Blueberry Whole Grain And Bran Waffles Recipes

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BLUEBERRY WHOLE GRAIN AND BRAN WAFFLES

Nutritious waffles that are still light and yummy. This is a variation on a recipe that came with my waffle iron.

Provided by Bobbiann

Categories     Breakfast

Time 23m

Yield 12-15 waffles, 5 serving(s)

Number Of Ingredients 9



Blueberry Whole Grain and Bran Waffles image

Steps:

  • In a large bowl, stir together the flour, bran, baking powder and salt.
  • In a small bowl, with an electric mixer, beat the egg whites just until stiff.
  • In a medium bowl, lightly beat the egg yolks and sucanat with the mixer. With a spoon, stir in the milk and oil. Stir the egg yolk mixture into the flour mixture until just moistened; don't beat.
  • With a rubber spatula, gently fold the egg whites and blueberries into the batter. Bake according to your waffle iron instructions.

Nutrition Facts : Calories 279.5, Fat 24.5, SaturatedFat 3.5, Cholesterol 84.6, Sodium 507.9, Carbohydrate 16, Fiber 4.6, Sugar 6.4, Protein 4.4

1 1/3 cups whole spelt flour or 1 1/3 cups whole wheat flour
1 cup unprocessed natural bran or 1 cup spelt natural bran
1 tablespoon baking powder
1/2 teaspoon salt
2 large eggs, separated
1/3 cup sucanat or 1/3 cup brown sugar
1 1/2 cups almond milk or 1 1/2 cups milk
1/2 cup vegetable oil or 1/2 cup melted butter
1 1/2 cups blueberries (fresh or frozen)

OAT BRAN WAFFLES

This is an attempt at eating healthier, while still preserving good taste! These waffles cook up nice and fluffy, while the oat bran and whole wheat flour make them healthier. Serve with your favorite fruit or syrup.

Provided by breezermom

Categories     Breakfast

Time 50m

Yield 1 dozen, 6 serving(s)

Number Of Ingredients 9



Oat Bran Waffles image

Steps:

  • Combine the oat bran, whole wheat flour, all-purpose flour baking powder and salt.
  • Combine the milk, oil, and egg yolk; add to the dry ingredients, stirring just until moistened.
  • Beat egg whites at high speed with an electric mixer until stiff peaks form; gently fold into the batter.
  • Coat a waffle iron with cooking spray, and allow waffle iron to preheat. Spoon 1 1/3 cups batter onto hot waffle iron, spreading batter to edges. Bake until lightly browned. Repeat with remaining batter.
  • Serve immediately with desired toppings.

3/4 cup oat bran
1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups skim milk
3 tablespoons vegetable oil
1 egg yolk, beaten
2 egg whites

BRAN WAFFLES

Number Of Ingredients 9



Bran Waffles image

Steps:

  • 1. In large mixing bowl, stir together flour, sugar, baking powder, soda, salt and KELLOGG'S ALL-BRAN cereal. Slightly beat egg yolks. Add egg yolks, buttermilk and melted margarine to cereal mixture. Stir until well blended.2. In small mixing bowl, beat egg whites until stiff peaks form. Fold into batter.3. Bake in preheated waffle iron according to manufacturer's directions or until steaming stops and waffle is golden brown. Serve hot with syrup or fruit topping, if desired.

Nutrition Facts : Nutritional Facts Serves

3/4 cup all-purpose flour
1/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup All-Bran® Original
2 eggs, separated
1 cup buttermilk or sour milk
6 tablespoons melted margarine or butter

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