SOY-BRAISED TOFU WITH BOK CHOY
This Chinese-style braised tofu is an ideal midweek dinner over rice or noodles. Shallow frying the tofu first makes it sturdier and prevents it from breaking apart in the sauce. (You could also deep-fry or use an air fryer.) Cutting the tofu into thicker pieces means that each mouthful is crisp yet plump, with a soft interior. This is an adaptable dish; when adding the bell peppers, you could add more vegetables like broccoli, cauliflower, carrots, snow peas or whatever you have on hand. Those familiar with restaurant-style braised tofu may expect more sauce, but in this homestyle version, the seasoning sauce delicately coats the tofu and vegetables without drowning them. That said, double the sauce if you prefer.
Provided by Hetty McKinnon
Categories weeknight, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cut tofu across into ¾-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
- Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
- Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with ⅓ cup of water. Whisk until smooth.
- In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
- Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
- Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.
SPICY SHRIMP AND BOK CHOY NOODLE BOWL
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat a medium soup pot over medium-high heat. Add vegetable oil, 3 turns of the pan, crushed red pepper flakes, garlic, ginger, mushrooms, and bok choy, then season with salt and pepper. Add chicken broth and seafood stock or clam juice. Put a lid on the pot and bring soup to a boil.
- Add shrimp and noodles and cook 3 minutes. Add in scallions and cook 2 minutes, then turn off soup and let it sit 2 to 3 minutes more. Adjust salt and serve.
TOFU AND BOK CHOY NOODLE BOWL
Make and share this Tofu and Bok Choy Noodle Bowl recipe from Food.com.
Provided by Outta Here
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook noodles as package directs. Drain and divide among 4 bowls.
- Combine soy sauce, sesame oil, and broth and set aside.
- Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and pat dry with paper towel.
- Heat 1 tablespoons vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
- Add remaining 1 tablespoons vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute.
- Spoon mixture over noodles and tofu and sprinkle with onions sprinkled on top.
Nutrition Facts : Calories 355.7, Fat 14.9, SaturatedFat 2.3, Sodium 1225.2, Carbohydrate 42.2, Fiber 4, Sugar 1.6, Protein 15.2
CRISPY SHEET-PAN NOODLES WITH GLAZED TOFU
Contrasting textures are a signature characteristic of Cantonese chow mein, in which crispy fried strands tangle with tender noodles. Here, that is achieved with the help of a sheet pan and an intensely hot oven. To ensure optimal crunch, start with the pan on the bottom rack to crisp the underside of the noodles, then move it up to the highest to encourage crackly noodles on top, too. Instant ramen noodles are the perfect choice for this recipe because they crisp up flawlessly; just soak them in boiling hot water to loosen them up before sliding them into the oven. The hoisin-marinated tofu is subtly sweet and carries a lot of the flavor in this noodle dish. Quick cooking baby bok choy adds freshness, but you could also use leftover vegetables or seasonal produce. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Hetty McKinnon
Categories dinner, noodles, vegetables, main course
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 450 degrees and place one rack on the top and one on the bottom. Fill a kettle or medium pot with water (about 8 cups) and bring to a boil. Place the noodles in a heat-proof bowl and cover with boiling water. Soak for 5 minutes, then drain. Set aside the bowl to use in Step 5.
- Make the marinade: In a medium bowl, whisk to combine the hoisin sauce, sesame oil, maple syrup, garlic and sesame seeds.
- Place the noodles on a sheet pan. Add the sesame oil, 1 tablespoon of neutral oil, soy sauce, and 1/2 teaspoon of kosher salt. Toss to combine, then spread the noodles out evenly.
- Dip each tofu slice into the marinade, coating both sides, then add them to the sheet pan, pushing the noodles aside so that the tofu touches the pan and doesn't just sit on top of the noodles. Place on the bottom rack of the oven and bake for 15 minutes. Reserve excess marinade.
- Place the baby bok choy into the reserved bowl, then add the remaining 1 tablespoon of neutral oil and 1/2 teaspoon of kosher salt, and toss to coat.
- Remove the sheet pan from the oven (the noodles should be crisp on the bottom and around the edges) and add the bok choy to the pan. Return the sheet pan to the top rack of the oven and bake for 4 to 7 minutes until the greens are vibrant with crispy edges, and the top of the noodles are crispy. Drizzle with the remaining marinade, top with cilantro leaves and serve.
JAPANESE NOODLES WITH BOK CHOY AND TOFU
Provided by Aviva Goldfarb
Categories Onion Soy Sauté Vegetarian Quick & Easy Bok Choy Noodle Soy Sauce Bon Appétit Maryland
Yield Makes 4 to 6 servings
Number Of Ingredients 11
Steps:
- Whisk soy sauce, vinegar, honey, 1 tablespoon oil and cornstarch in small bowl to blend. Heat remaining 1 tablespoon oil in heavy large pot over medium-high heat. Add onions, garlic and ginger and stir 30 seconds. Add bok choy and sauté until beginning to wilt, about 2 minutes. Mix in tofu, then noodles and soy mixture. Stir until sauce thickens and coats noodle mixture, about 1 minute. Season to taste with salt and pepper.
More about "bok choy and tofu noodle bowl recipes"
SPICY PEANUT TOFU BOWL RECIPE WITH BOK CHOY | THE …
From karalydon.com
Estimated Reading Time 7 mins
- In a large bowl, toss tofu with soy sauce, 1 tablespoon sesame oil, and cornstarch until evenly coated.
- Spread tofu out onto baking sheet so there is space in-between cubes. Bake at 400 degrees F until edges are golden-brown, about 25-30 minutes, flipping over halfway through.
- Heat remaining tablespoon sesame oil in a large nonstick pan or wok over medium-high heat. Add bok choy, cover, and sauté until slightly wilted, about 2 minutes. Remove cover and add 1 tablespoon water, cover, and sauté until wilted, about 2 minutes. Remove cover, add half of peanut sauce, and stir to coat. Remove bok choy from pan.
MISO TOFU NOODLE BOWLS WITH BOK CHOY AND MUSHROOMS
From themigonikitchen.com
Cuisine AsianCategory Main DishServings 4Estimated Reading Time 3 mins
- Combine all the ingredients for the tofu marinade - the miso paste, soy sauce, rice vinegar, sesame oil, and garlic - in a shallow bowl and whisk to combine.
- Add in cubed tofu and toss to coat. Allow to marinate about 20 minutes while you prep the bowls.
- Heat up the canola oil in a large saucepan. Add in the chopped bok choy and mushrooms and saute for about 5 minutes until softened.
- Combine the soy sauce, Sambal, ginger, garlic, and sesame oil in a small bowl and whisk to combine.
VEGAN TOFU NOODLE SOUP - EASY 25 MINUTES ASIAN SOUP …
From greenbowl2soul.com
VIETNAMESE TOFU NOODLE BOWL - PLANT BASED COOKING
From plantbasedcooking.com
BLACK PEPPER TOFU WITH BOK CHOY | FEASTING AT HOME
From feastingathome.com
MAKE BOK CHOY AND CRISPY TOFU STIR FRY WITH HANNA
From kitchenstories.com
BOK CHOY CHINESE NOODLE BOWLS {RECIPE REDUX} - CRAVING …
From cravingsomethinghealthy.com
CRISPY TOFU WITH NOODLES RECIPE - PINO MAFFEO - FOOD …
From foodandwine.com
TOFU, MUSHROOM & BOK CHOY SOBA NOODLE BOWLS
From eatingwell.com
5/5 (1)Category Healthy Asian Noodle RecipesAuthor Penelope WallCalories 459 per serving
NOODLE BOWL WITH TOFU AND POACHED EGGS - BETTER HOMES
From bhg.com
HOISIN-GLAZED BOK CHOY WITH TOFU AND SOBA NOODLES - VEGKITCHEN
From vegkitchen.com
EASY BOK CHOY STIR FRY WITH MUSHROOMS - COOKGEM.COM
From cookgem.com
TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES - MINIMALIST BAKER
From minimalistbaker.com
TOFU NOODLE SALAD - ALIVE MAGAZINE
From alive.com
VEGAN LIFE DIY ON INSTAGRAM: "SAUCY UDON NOODLES WITH CRISPY …
From instagram.com
RECIPE: SESAME-HOISIN NOODLES WITH MUSHROOMS & BOK CHOY
From blueapron.com
MISO BAKED TOFU WITH ROASTED BOK CHOY
From wholeandheavenlyoven.com
30 MEDITERRANEAN DIET DINNERS FOR APRIL - EATINGWELL.COM
From eatingwell.com
TOFU WITH NOODLES AND BOK CHOY - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
SOBA NOODLES WITH BOK CHOY, SHIITAKE, AND TOFU - HONEST COOKING
From honestcooking.com
SWEET AND STICKY TOFU WITH BABY BOK CHOY - GOOD HOUSEKEEPING
From goodhousekeeping.com
VEGETABLE YAKI UDON NOODLES | MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
RICE NOODLES WITH TOFU AND BOK CHOY RECIPE | MYRECIPES
From myrecipes.com
RECIPE: SESAME-HOISIN NOODLES WITH MUSHROOMS & BOK CHOY
From blueapron.com
VEGAN RECIPES CHEF RON RUSSELL ON INSTAGRAM: "REPOST FROM …
From instagram.com
SICHUAN BOK CHOY TOFU STIR FRY RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
GLOW VEGAN | VEGAN RECIPES ON INSTAGRAM: "1️⃣ OR 2️⃣? WHAT …
From instagram.com
TOFU VEGETABLE STIR FRY - PANLASANG PINOY
From panlasangpinoy.com
You'll also love