Bok Choy With Plum Sauce Recipes
BOK CHOY WITH PLUM SAUCE
This is a delicious, easy side to any Asian dish. It also goes with many other meals. I love it with my tilapia. I don't have a wok but my large pan works just as good.
Provided by carolinajen4
Categories Greens
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Trim the boy choy, removing any discolored leaves and damaged stems. Tear into manageable pieces.
- Heat a wok (or pan) until hot, add the oil and swirl it around.
- Add the bok choy and stir-fry for 2-3 minutes, until the greens have wilted a little.
- Add the plum sauce and continue to stir-fry for a few seconds more, until the greens are cooked but still slightly crisp. Serve immediately.
Nutrition Facts : Calories 110.9, Fat 9.4, SaturatedFat 1.6, Sodium 132.4, Carbohydrate 6, Fiber 1.6, Sugar 1.8, Protein 2.3
PLUM PORK SPICY MEATBALLS WITH BOK CHOY AND ZUCCHINI
I am a huge fan of sweet, salty and spicy, and now I'm trying to make healthier choices. This recipe is so satisfying and delicious, you won't miss any pasta or rice. If you don't want spiralized zucchini, any thin noodles will work. -Susan Mason, Puyallup, Washington
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Whisk together first 5 ingredients. Reserve 1-1/4 cups for sauce. Pour remaining mixture into a large bowl; add egg and 1/2 cup bread crumbs. Add pork; mix lightly but thoroughly. Shape into 16 balls. Place remaining 1 cup bread crumbs in a shallow bowl. Roll meatballs in bread crumbs to coat., In a large skillet, heat 3 tablespoons oil over medium heat. In batches, cook meatballs until cooked through, turning occasionally. Remove and keep warm. Heat remaining 1 tablespoon oil in the same skillet. Add zucchini and bok choy; cook and stir over medium-high heat until crisp-tender, 6-8 minutes. Add meatballs and reserved sauce; heat through. If desired, sprinkle with sesame seeds.
Nutrition Facts : Calories 647 calories, Fat 34g fat (9g saturated fat), Cholesterol 123mg cholesterol, Sodium 1656mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 4g fiber), Protein 29g protein.
BEEF AND BROCCOLI IN A PLUM SAUCE
I found this recipe in an ancient family Circle cookbook. I think the plum sauce really sets it apart from the average version
Provided by GingerlyJ
Categories One Dish Meal
Time 40m
Yield 1 pot, 4 serving(s)
Number Of Ingredients 12
Steps:
- thinly slice the steak into bit sized bits.
- in a small bowl stir together, plum sauce, water, soy sauce, cornstarch and ginger.
- in a wok or skillet heat oil on medium heat.
- add broccli, onion and garlic and sautee for 3 minutes.
- remove broccoli mixture and add beef.
- stir fry 5 minutes or until brown.
- stir in sauce and cook until bubbly and thick.
- return broccoli mixture.
- add bok choy and plum.
Nutrition Facts : Calories 347.2, Fat 12.7, SaturatedFat 3.9, Cholesterol 52.3, Sodium 593.6, Carbohydrate 36.5, Fiber 2.2, Sugar 5.1, Protein 22.9
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