Bolivian Peanut Soup Sopa De Mani Recipes
BOLIVIAN PEANUT SOUP (SOPA DE MANI)
Peanut-based soup topped with fries and parsley.
Provided by peanut soup
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a large pot over medium heat; cook and stir onion, tomato, and carrot until tender, about 10 minutes.
- Grind peanuts in a blender or food processor until the consistency of peanut butter, avoiding big chunks. Mix peanut butter, beef broth, and peas into onion mixture; bring soup to a boil. Reduce heat and simmer for 30 minutes. Stir in red chile powder.
- Heat 1 tablespoon oil in a skillet; cook and stir potato until crispy and browned, 5 to 10 minutes.
- Ladle soup into bowls and top with crispy potato and parsley.
Nutrition Facts : Calories 162.8 calories, Carbohydrate 18.9 g, Fat 7.6 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.4 g, Sodium 818.4 mg, Sugar 4.8 g
CHUPE DE MANI (BOLIVIAN PEANUT SOUP)
Make and share this Chupe De Mani (Bolivian Peanut Soup) recipe from Food.com.
Provided by ElaineAnn
Categories South American
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sauté onion and parsley in oil until brown.
- Add remaining ingredients and simmer for at least 30 minutes or until carrots are done.
Nutrition Facts : Calories 275, Fat 20.3, SaturatedFat 4.1, Sodium 1054.7, Carbohydrate 14.5, Fiber 4.2, Sugar 6.7, Protein 12.6
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