Bombay Chicken N Rice Abs Diet Recipes

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BOMBAY CHICKEN 'N' RICE (ABS DIET)

I'm posting this for my husband who does the Abs Diet. I changed it a little bit. It called for 10oz of canned chicken, and 8oz can of peas but I think fresh (or frozen) is better. Hope you like!

Provided by Proud Veterans wife

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Bombay Chicken 'n' Rice (Abs Diet) image

Steps:

  • Prepare the rice according to package directions.
  • After 15 minutes of simmering, stir in the chicken, tomatoes, and peas.
  • Simmer for 10 to 15 minutes more, until the rice is tender and most of the liquid is absorbed.
  • Top with the cashews.

10 ounces cooked chicken breasts, chopped
1 (6 ounce) box rice pilaf mix (curry flavor or add 1/2 tsp curry powder to regular rice pilaf)
1 (14 ounce) can diced tomatoes, drained
8 ounces frozen peas
1/2 cup unsalted cashews

BOMBAY CHICKEN

Good curry chicken dish, easy to make, good enough for company. I got this recipe in 1987? from the back of a box of Uncle Ben's Rice.

Provided by mandabears

Categories     Curries

Time P1DT10m

Yield 4-6 serving(s)

Number Of Ingredients 10



Bombay Chicken image

Steps:

  • Preheat oven to 375.
  • Remove excess fat from chicken and season with salt.
  • Combine rice, fruit, onion, 2 teaspoons of curry powder, sugar and water.
  • Spread in bottom of 12x8 pan.
  • Arrange chicken over rice/fruit mixture.
  • Combine meled butter, 2 teaspoons curry and paprika.
  • Brush mixture on chicken.
  • Cover pan tightly with aluminum foil.
  • Bake for 1 hour or until chicken is tender and most of liquid is absorbed.

Nutrition Facts : Calories 734.6, Fat 37.8, SaturatedFat 12.8, Cholesterol 170.5, Sodium 192.6, Carbohydrate 52.9, Fiber 2.9, Sugar 2.7, Protein 43.4

3 lbs chicken, cut up
salt
1 cup converted rice
6 ounces dried mixed fruit, pieces
1/2 cup onion, chopped
4 teaspoons curry powder
1 1/2 teaspoons sugar
2 cups water
2 tablespoons butter, melted
1/2 teaspoon paprika

BOMBAY CHICKEN AND RICE

Chicken parts are brushed with a butter and curry mixture and baked in a mixture of rice, seasonings and dried fruit.

Provided by CHRISTYJ

Categories     Indian Recipes

Time 1h20m

Yield 6

Number Of Ingredients 10



Bombay Chicken and Rice image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a 9x13 inch baking pan, mix rice, fruit, onion, sugar and salt. Pour in water. Arrange chicken parts over the rice mixture. In a small bowl, mix butter, curry powder and paprika. Brush butter mixture over chicken pieces. Cover pan tightly with aluminum foil.
  • Bake 1 hour in the preheated oven, until chicken juices run clear and rice is tender.

Nutrition Facts : Calories 517.4 calories, Carbohydrate 46.2 g, Cholesterol 107.2 mg, Fat 21.6 g, Fiber 1.1 g, Protein 34.2 g, SaturatedFat 7.3 g, Sodium 517.7 mg, Sugar 0.7 g

1 cup uncooked long-grain white rice
6 ounces diced dried mixed fruit
½ cup chopped onion
1 ½ teaspoons sugar
1 teaspoon salt
2 cups water
1 (3 pound) chicken, cut into pieces
2 tablespoons butter, melted
4 teaspoons curry powder, divided
½ teaspoon paprika

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