Boom Chakalakavegetarian South Africa Recipes

Steps:

• Heat the oil in a large saucepan over medium heat. Add the onions, bell peppers, chile peppers, garlic and curry powder(if using ginger and/or carrots, add now).
• Saute, stirring frequently, until the onions and peppers are cooked down and wilted, about 4 to 5 minutes.
• Stir in the tomatoes and bring to a boil(if using shredded cabbage and/or chopped cauliflower add now). Reduce heat to medium-low and simmer for about 5 minutes.
• Stir in the baked beans, salt and pepper and stir to heat through. (If using chopped cilantro add now).
• Serve hot or cold.

Steps:

• Heat the oil in a casserole dish set over a medium heat. Add the onion and cook until soft and starting to caramelise.
• Stir in the garlic, chillies and half the ginger. Cook for 1-2 mins, then add the curry powder and stir to make a curry paste. If the mixture is starting to catch, add a splash of water to stop it burning.
• Stir in the peppers and cook for 2 mins more. Add the carrots and stir to make sure they are coated in the curry paste. Stir in the purée, tomatoes, piri-piri spice, thyme and apple chutney or sauce, if using.
• Add the baked beans, then half-fill the can with water and add that too. Bring to the boil, reduce the heat and simmer for at least 10 mins until the vegetables are tender and the mixture has thickened.
• Add the remaining ginger and season to taste. Sprinkle with coriander and serve hot or cold with rice or mealie bread, salad and grilled meats.

Steps:

• In a large, heavy skillet or stew pot, fry the onions in butter until they are golden brown. With a slotted spoon, remove about 1/3 of the slices and set aside.
• Add to the pot the ginger, garlic and chili paste, and fry for 5-6 minutes, stirring constantly. Then add the lentils, green peas, carrots and green beans. Reduce heat and cook for 15 minutes, adding more butter or a bit of oil if needed.
• Add the tomatoes, spices and mint, and stir for 5 minutes.
• Then pour a cup of hot water, cover, and simmer until vegetables are about half cooked.
• Add rice, potatoes, salt and another 4-5 cups of hot water (use the lesser amount if your vegetables have created quite a bit of liquid). Cover again, and cook for another 20-30 minutes until rice is done and water is absorbed.
• To serve, garnish with the reserved onion slices, and pass around a bowl of yogurt as a sauce.

Steps:

• Use a blender to liquify bottom 7 ingredients and pour over the chicken in a roasting pan.
• Cover with foil and roast for 35 to 40 minutes at 350 degrees.
• Remove from oven, strain liquid and thicken by reduction in pot on top of stove.
• Meanwhile crisp the chicken up on slow open fire or under grill of stove if open fire or under grill of stove if open fire is not available. (Fire is first prize) Baste liberally with thickened sauce before serving.
• Serve with good savory rice, vinaigrette dressed salad, French fries and light, chilled frosty!

Steps:

• In a dutch oven (my friend uses a cast iron pot) sauté onions and garlic in oil, until brown.
• Add meat and saute until brown, add salt, pepper and wine, cover and simmer 10 minutes.
• Add remaining ingredients and simmer for 30 minutes.
• Serve over rice, cous cous or noodles.

Steps:

• Put all ingredients in a shaker with ice.
• Shake, then strain in a highball glass with crushed ice.
• Serve with long straws and garnis with a raspberry and a slice of lime.

Steps:

• Warm the oil in a large Dutch oven or other heavy pot set over medium heat. Stir in the onion, garlic, jalapeño, and ginger. Cook, stirring occasionally, until the onion begins to soften, about 5 minutes. Add the turmeric, cumin, coriander, and salt. Cook, stirring, just until the spices are wonderfully fragrant, about 30 seconds. Stir in the bell peppers, carrots, cabbage, and tomatoes. Reduce the heat to medium-low and cook, uncovered, giving the mixture a stir every so often, until all the vegetables are tender and most of the liquid has evaporated, about 30 minutes. Turn off the heat, stir in the vinegar, and season the chakalaka to taste with salt. Let the chakalaka cool to room temperature and season it to taste one final time. Serve immediately or store in an airtight container in the refrigerator for up to a week, then serve it either cold or at room temperature.

Steps:

• Fry ginger, garlic, chillis, onions in the oil.
• Add the leaf masala or curry powder of your choice.
• Add the tomatoes and cook for 10 minutes.
• Add peppers and carrots and cook for 10 minutes. Add baked beans and cook for 5 minutes.
• Remove from heat and add coriander. Check seasoning. Serve with whatever you want, hot or cold.

Steps:

• Fry the onion and pepper together with oil in a large skillet until the onion is clear.
• Add the grated carrots, tomatoes, water, and all the seasonings to your liking and cook for about 15-20 minutes.