Boulettes De Sardines Sardine Fishcakes Recipes
FEELGOOD FISH CAKES
These budget-friendly fish cakes made with canned sardines are packed full of good stuff
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 9
Steps:
- Cook the potatoes in boiling salted water until tender, about 15-20 mins. Meanwhile, coarsely mash the sardines in a bowl (there's no need to remove the calcium-rich bones as they are soft enough to eat). Mix in 3 tbsp chopped parsley and half the lemon zest and juice. Meanwhile, mix the mayonnaise and yogurt with the remaining parsley, lemon zest and juice and some seasoning.
- Drain the potatoes, then mash until smooth. Gently mix into the sardine mixture and season. Shape into 8 fat fish cakes using floured hands, then dust lightly with the seasoned flour.
- Heat half the oil in a non-stick frying pan and fry half the fish cakes for 3-4 mins on each side until golden and crisp. Keep warm; repeat with remaining oil and fish cakes. Serve with the lemony mayonnaise, salad and lemon wedges.
Nutrition Facts : Calories 287 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 0.67 milligram of sodium
More about "boulettes de sardines sardine fishcakes recipes"
SARDINE FISHCAKES RECIPE | DELICIOUS. MAGAZINE
Web Aug 14, 2019 Heat 1 tbsp of the vegetable oil in a large non-stick frying pan then fry half the fishcakes for 3-4 minutes on each side until golden …
From deliciousmagazine.co.uk
5/5 (6)Total Time 30 minsCategory Taco RecipesCalories 347 per serving
From deliciousmagazine.co.uk
5/5 (6)Total Time 30 minsCategory Taco RecipesCalories 347 per serving
- Put the potatoes in a pan of salted cold water. Bring to the boil, then turn the heat down and simmer for 6-8 minutes or until tender. Drain well, leave to steam dry in the pan, then mash coarsely using a potato masher or the back of a fork.
- Put the sardines in a bowl, mash lightly with a fork, then add the spring onions, egg, dijon mustard, dill, lemon zest, cayenne pepper and 50g plain flour. Mix until combined, add the mashed potato, season generously with salt and black pepper, then mix again.
- With lightly floured hands, shape the mixture into 8 even patties. Put each one on a plate as you work, then loosely cover and chill for 10 minutes.
- Heat 1 tbsp of the vegetable oil in a large non-stick frying pan then fry half the fishcakes for 3-4 minutes on each side until golden and piping hot. Put on a plate and keep warm. Repeat with the remaining oil and fishcakes. Serve with salad and lemon wedges for squeezing over.
SARDINE CAKES, SARDINE PATTIES, FISH CAKES | JENNY CAN …
Web Apr 30, 2014 Instructions: Cut peeled potato into 1-inch chunks and boil for 10 minutes until done. Mash or put through ricer and place in a large …
From jennycancook.com
Servings 4Total Time 30 minsEstimated Reading Time 40 secs
From jennycancook.com
Servings 4Total Time 30 minsEstimated Reading Time 40 secs
BOULETTES DE SARDINE - CUISINE ACTUELLE
Web Préparez les boulettes. Dans un saladier, réunissez la chair des sardines, le riz, l'huile, l'ail, le paprika et les herbes ciselées. Salez et poivrez Légèrement, puis malaxez à la spatule pour obtenir un mélange …
From cuisineactuelle.fr
From cuisineactuelle.fr
CANNED SARDINE RECIPE: EASY FISH CAKES! PERFECT FOR PARTIES!
Web Dec 5, 2017 Remove sardines from tin, reserving oil, and place fish in a mixing bowl. Add remaining fish cake ingredients, along with the oil from one tin (about 2 TB) to the bowl. Gently mix all the ingredients together …
From champagne-tastes.com
From champagne-tastes.com
SARDINE FISHCAKES RECIPE | SPARKRECIPES
Web Gently mix into the sardine mixture and season. Shape into 8 fat fish cakes using floured hands, then dust lightly with the seasoned flour. Heat half the oil in a non-stick frying pan and fry half the fish cakes for 3-4 mins on …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
23 BEST CANNED SARDINE RECIPES THAT TASTE DELICIOUS
Web Dec 27, 2022 Rice, sardines, tomato, and an egg. That’s all you need to bring this recipe to life! Despite the simple ingredients, this sardine bowl is packed with flavor. Every bite is bold and punchy. Ensure you cook the …
From allnutritious.com
From allnutritious.com
HEALTHY FISH CAKE RECIPES | BBC GOOD FOOD
Web Boulettes de sardines (sardine fishcakes) 0 ratings Rustle up these spicy sardine fishcakes for lunch. Easy to make, they take under 30 minutes from prep to plate and pair well with a crisp salad Salmon & ginger fish cakes …
From bbcgoodfood.com
From bbcgoodfood.com
SARDINESCA RECIPE - BBC FOOD
Web Method. Tip the sardines into a saucepan, removing any large bones, and mash lightly with a fork. Add the tomatoes, stock and olives, then add the lemon juice or vinegar and plenty of black pepper ...
From bbc.co.uk
From bbc.co.uk
SARDINE FISH CAKES WITH GARLIC AIOLI & GREEN SALAD - IRENA MACRI
Web Jan 7, 2019 For fishcakes 4 medium white potatoes, peeled and cut into large cubes 1 carrot, grated 1/2 red or white onion, finely diced 1 tablespoon olive oil 2 cans of …
From cookedandloved.com
5/5 (3)Total Time 45 minsCategory MainCalories 507 per serving
From cookedandloved.com
5/5 (3)Total Time 45 minsCategory MainCalories 507 per serving
BOULETTES DE SARDINES - RECETTE PAR ANNE SOPHIE GOURGUES
Web Aug 22, 2017 Boulettes de sardines. Des boulettes de sardine à l'accent oriental.. La recette par anne sophie Gourgues. Chef Simon. Club Recettes ... Des boulettes de …
From chefsimon.com
From chefsimon.com
BOULETTES DE SARDINE - 8 RECETTES SUR PTITCHEF
Web Boulettes de sardines à la sauce tomate. Plat facile 15 min 20 min. Ingrédients: 800 g de grosses sardines (environ 600 g de filets) 4 tomates pelées 1 boîte de tomates entières …
From ptitchef.com
From ptitchef.com
FISH CAKE RECIPES | BBC GOOD FOOD
Web Boulettes de sardines (sardine fishcakes) 0 ratings Rustle up these spicy sardine fishcakes for lunch. Easy to make, they take under 30 minutes from prep to plate and …
From bbcgoodfood.com
From bbcgoodfood.com
SARDINE RECIPES | BBC GOOD FOOD
Web Boulettes de sardines (sardine fishcakes) 0 ratings Rustle up these spicy sardine fishcakes for lunch. Easy to make, they take under 30 minutes from prep to plate and …
From bbcgoodfood.com
From bbcgoodfood.com
BOULETTES DE SARDINES (SARDINE FISHCAKES) - INSPICED.CO
Web Chop the sardine fillets into small chunks and tip into a large bowl. Add the tomato, if using, herbs, the dersa and ¼ tsp each sea salt and black pepper, and mix well.
From inspiced.co
From inspiced.co
SARDINE FISHCAKES WITH CHILLI CORN SALSA - DELICIOUS. MAGAZINE
Web Heat the oven to 220°C/200°C fan/ gas 7. Beat the egg in a bowl, then spread the breadcrumbs on a large plate. Dip each patty into the egg, then the breadcrumbs to coat …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
BOULETTES DE SARDINES (SARDINE FISHCAKES) | RECIPE | BBC GOOD FOOD ...
Web Boulettes de sardines (sardine fishcakes) | Recipe | Bbc good food recipes, Fishcakes, Favorite dish Pinterest Today Watch Explore Log in Sign up Explore Food And Drink …
From pinterest.co.uk
From pinterest.co.uk
MY GRANDMA'S SARDINE FISHCAKES (BOULETTES DE SARDINES) RECIPE | EAT ...
Web Save this My grandma's sardine fishcakes (Boulettes de sardines) recipe and more from BBC Good Food Magazine, January 2022 to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
SARDINE FISH CAKES - WAITROSE
Web 1 Put the potato, onions, parsley and lemon zest in a mixing bowl. Lift the sardines from their oil (discard the oil or save to drizzle over toast); add to the bowl. Gently mix …
From waitrose.com
From waitrose.com
KETO SARDINE CAKES (GLUTEN FREE & PALEO) - DITCH THE WHEAT
Web Nov 19, 2022 canned sardines an egg coconut flour mustard some dried parsley a few chopped green onions salt almond flour How to make Keto Sardine Cakes Place all the …
From ditchthewheat.com
From ditchthewheat.com
SARDINE FISHCAKES | BONECOACH™ RECIPES
Web Jul 26, 2022 Directions 1) In a bowl, combine all the ingredients together except for the oil. Using a fork mash everything together. Let the mixture rest in the fridge for 1-2 hours. 2) …
From bonecoach.com
From bonecoach.com
You'll also love
