Braised Fish With Orange And Soy Recipes

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ORANGE SOY-GLAZED SALMON

Quick, tasty salmon recipe.

Provided by jjackson

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 57m

Yield 4

Number Of Ingredients 10



Orange Soy-Glazed Salmon image

Steps:

  • Mix orange juice, honey, soy sauce, lemon juice, and ginger together in a small bowl.
  • Place salmon in a shallow dish. Pour all but 3 tablespoons of the orange juice mixture on top. Reserve remaining mixture in the bowl. Let salmon marinate at room temperature for 30 minutes.
  • Preheat oven to 450 degrees F (230 degrees C).
  • Transfer salmon to a baking dish lined with aluminum foil; pat dry with paper towels. Discard marinade. Spoon 1 tablespoon of reserved orange juice mixture over salmon; season with salt and pepper. Drizzle olive oil on top.
  • Bake in the preheated oven until heated through, about 6 minutes. Spoon remaining 2 tablespoons orange juice mixture over salmon. Continue baking until flesh flakes easily with a fork, 6 to 9 minutes more. Serve with lemon wedges.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 14.1 g, Cholesterol 50.4 mg, Fat 9.1 g, Fiber 1.5 g, Protein 25 g, SaturatedFat 1.8 g, Sodium 419.3 mg, Sugar 10.1 g

¼ cup orange juice
2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon lemon juice
¼ teaspoon ground ginger
1 (1 pound) salmon fillet, cut into 4 pieces
¼ teaspoon salt
ground black pepper to taste
2 teaspoons extra-virgin olive oil
1 lemon, cut into 4 wedges

SOY-BRAISED SWAI

This soy-braised swai (also known as basa) is light, fragrant, and is so easy to make. Most of the time is allowing the fish to cook in the hot, soy-flavored liquid. Serve with rice to gather up all those wonderful juices.

Provided by Bites With Applewhite

Categories     Swai Recipes

Time 20m

Yield 4

Number Of Ingredients 8



Soy-Braised Swai image

Steps:

  • Heat oil in a skillet with high sides over medium heat. Add ginger and sauté until fragrant, 30 to 60 seconds.
  • Add fish fillets, soy sauce, water, scallions, cilantro, and vinegar to the skillet. Bring to a boil and cover.
  • Remove from heat and let sit until fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 286.3 calories, Carbohydrate 4.6 g, Cholesterol 80 mg, Fat 16.5 g, Fiber 0.8 g, Protein 28.5 g, SaturatedFat 3.3 g, Sodium 1185 mg

1 tablespoon canola oil
2 tablespoons minced fresh ginger
1 ½ pounds swai fish
½ cup reduced-sodium soy sauce
½ cup water
½ cup chopped scallions
½ cup chopped fresh cilantro
1 teaspoon seasoned rice vinegar

BRAISED FISH, POT-ROAST-STYLE

Provided by Mark Bittman

Categories     brunch, dinner, lunch, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14



Braised Fish, Pot-Roast-Style image

Steps:

  • Put the olive oil in a Dutch oven over medium-high heat. When it is hot, sprinkle the fish with salt and pepper, and add it to the pot. Cook, undisturbed, until it is well browned, 5 or 6 minutes. (If you're using halibut fillet, and it has skin, brown the nonskin side.) Transfer it to a plate, browned side up.
  • Add the onion, thyme, saffron, carrots, fennel and potatoes; sprinkle with salt and pepper. Cook, stirring occasionally until the onion begins to soften, about 5 minutes. Add the tomato paste and smoked paprika, and cook, stirring, until the tomato paste darkens a bit, 2 or 3 minutes. Add the wine, scraping up any browned bits from the bottom of the pot, and let it bubble away until it almost disappears.
  • Add the stock, bring to a boil and let it bubble vigorously until the liquid reduces by about a third, about 10 minutes. Adjust the heat so the mixture simmers; when the vegetables are nearly tender - about 10 minutes later - nestle the fish, browned side up, among the vegetables; keep the browned crust above the liquid. Cook, undisturbed, until the fish and vegetables are tender, 10 to 15 minutes.
  • Transfer the fish to a cutting board, and divide the vegetables among shallow bowls. Slice the fish and put it on top of the vegetables. Taste the cooking liquid, and adjust the seasoning; ladle it over all, garnish with the parsley and serve.

Nutrition Facts : @context http, Calories 495, UnsaturatedFat 11 grams, Carbohydrate 40 grams, Fat 15 grams, Fiber 7 grams, Protein 45 grams, SaturatedFat 3 grams, Sodium 1472 milligrams, Sugar 10 grams

3 tablespoons olive oil
1 1/2 to 2 pounds monkfish tail, halibut steak or fillet, or swordfish, as thick as possible and preferably in one piece
Salt and pepper
1 onion, chopped
2 thyme sprigs
1 pinch saffron, optional
3 medium carrots, cut into 1-inch chunks
1 small fennel bulb, cut into chunks
1 pound potatoes, cut into 1-inch chunks
2 tablespoons tomato paste
1 teaspoon smoked paprika (pimentón)
1/2 cup red wine
2 1/2 cups beef or chicken stock
Chopped fresh parsley for garnish.

SWORDFISH WITH ORANGE, HONEY AND SOY

Provided by James G. Nichols

Categories     Fish     Soy     Broil     Quick & Easy     Orange     Honey     Bon Appétit     Rhode Island

Yield Serves 4

Number Of Ingredients 8



Swordfish with Orange, Honey and Soy image

Steps:

  • Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. Add fish and turn to coat. Let marinate at room temperature 1 hour, turning occasionally.
  • Preheat broiler. Remove fish from marinade; place on broiler rack. Transfer marinade to small saucepan and boil 1 minute. Broil fish until just opaque in center, basting occasionally with marinade, about 4 minutes per side. Transfer fish to plates and serve with rice.

1/2 cup orange juice
1/4 cup honey
1/4 cup soy sauce
2 tablespoons fresh lemon juice
1 teaspoon garlic powder
1/2 teaspoon ground ginger
4 6-ounce swordfish steaks (each about 3/4 inch thick)
Cooked white rice

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