Breakfast Bulgur With Pears Recipes

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BREAKFAST BULGUR WITH PEARS

Though I do love my morning bowl of oatmeal, there are days when I want to have something different. This promises all the benefits of a grain based breakfast with a twist in flavor. Found this untried recipe in an old stack of recipes clippings and posting it before I loose track of it again.

Provided by justcallmetoni

Categories     Breakfast

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8



Breakfast Bulgur With Pears image

Steps:

  • Place the bulgur, pear nectar, 1 cup of water, bulgur, cinnamon nutmeg and salt into a medium saucepan and bring to a boil.
  • Add the diced pears, mix, and cover pan. Reduce heat to a very low flame and simmer until liquid is absorbed and bulgur is tender, about 12-15 minutes.
  • Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.

Nutrition Facts : Calories 161.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.6, Sodium 54.7, Carbohydrate 36.5, Fiber 8.1, Sugar 7, Protein 5.1

1 large pear, cored and chopped
1 cup fruit nectar (use pear, just had to post this way for Zaar specifications)
1 cup water
1 cup uncooked bulgur
1/4 teaspoon ground nutmeg
1/4 teaspoon cinnamon
1 pinch salt
4 ounces low-fat vanilla yogurt (1/2 cup) or 4 ounces soy yogurt

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