Breakfast Club Smoothie Recipes
BREAKFAST SMOOTHIE
Steps:
- Put half of the ice into a blender. Add half of the soy milk, the cereal, seeds, raisins and dates. Blend until smooth. Add the remaining ice, honey and soy milk. Blend again until the mixture is creamy and smooth. Serve in a glass with a straw.
TWO-MINUTE BREAKFAST SMOOTHIE
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Provided by Emma Freud
Categories Breakfast, Brunch
Time 2m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and whizz for 1 min until smooth.
- Pour the banana oat smoothie into two glasses to serve.
Nutrition Facts : Calories 156 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
BREAKFAST SMOOTHIE
Found in the 2007 cookbook, More Smoothies for Life, I've tweaked it slightly by using a lower fat milk & cottage cheese -- A great drink that helps boost your immune system!
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a blender & puree until smooth!
- Pour into 2 tall glasses & ENJOY!
Nutrition Facts : Calories 308.9, Fat 5.6, SaturatedFat 3.3, Cholesterol 22.1, Sodium 236.7, Carbohydrate 54, Fiber 3.3, Sugar 37.9, Protein 13.9
BEST BREAKFAST SMOOTHIE
We make this for breakfast daily. It gives us fruit, vegetables, dairy and soy protein. We have shared it with many people and they seem to love it as much as we do. Hope you like it, too.
Provided by Dietitian
Categories Smoothies
Time 2m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place ingredients in order of appearance in a blender.
- Blend on high for 1 minute.
- Enjoy!
BREAKFAST CLUB SMOOTHIE
Named after the movie because on their own, each of the fruits used would be rejected, but together they make a popular combination! (amounts are approximate--use whatever you have)
Provided by Marla Swoffer
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cut fruit in large chunks (just de-stem strawberries).
- Puree in blender until smooth and pink.
- Be refreshed as your bad fruit is redeemed!
Nutrition Facts : Calories 201, Fat 1.6, SaturatedFat 0.9, Cholesterol 4.9, Sodium 72.2, Carbohydrate 42.8, Fiber 2.5, Sugar 34.6, Protein 6.3
BREAKFAST SMOOTHIE
A quick refreshing breakfast drink that kids & adults love...........very versatile (just look at the possible substitutions) ............and its good for you!!
Provided by CountryLady
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, place the ripe fruit, yogurt, honey and lemon juice.
- Add half of the apple juice and mix for approximately 1 minute.
- Add more apple juice if the smoothie is too thick.
- You can substitute some of the mango or bananas with strawberries, raspberries, ripe peach or other fruit of your choice.
- You may also substitute the apple juice with cranberry juice or pineapple juice.
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