Breakfast Quinoa Cold Recipes
LOADED QUINOA BREAKFAST BOWL
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario
Provided by Taste of Home
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.
Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.
QUINOA PRUNE BREAKFAST PORRIDGE
A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor!
Provided by Always Cooking Up Something
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes.
- Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes.
Nutrition Facts : Calories 328.3 calories, Carbohydrate 59.8 g, Fat 7.5 g, Fiber 7.7 g, Protein 9 g, SaturatedFat 0.7 g, Sodium 384.7 mg, Sugar 23 g
BREAKFAST QUINOA (COLD)
This is from Trader Joes, I had it as a sample there and thought it was a great take on healthy grains for breakfast, very different from the porridge style quinoa recipes on here.
Provided by newmama
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- cook quinoa in water or juice with cinnamon according to package. usually it is bring to a boil, reduce heat cover and simmer for 15 minutes.
- cool a little and stir everything in.
- keep in the fridge and serve cold.
- this will keep for a few days in the fridge.
BREAKFAST QUINOA
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
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17 DELICIOUS WAYS TO EAT QUINOA FOR BREAKFAST | SELF
From self.com
Estimated Reading Time 4 minsPublished 2017-12-12
- Peach and Quinoa Yogurt Parfait from SELF. Fresh peaches are great in this almond butter, quinoa, and yogurt parfait. If they're out of season, thaw frozen peaches in the microwave and serve them warm atop the yogurt.
- Quinoa Avocado Breakfast Bowl from Cookin' Canuck. This savory breakfast bowl has so many great fixings: Quinoa, tomato, avocado, cheese, and a perfectly poached egg.
- Strawberry Quinoa Pancakes from Recipe Runner. Crunchy cooked quinoa makes these pancakes extra hearty. If you're not feeling the strawberry sauce, swap it out for whatever pancake topping you like!
- 90-Second Pumpkin Pie Breakfast Quinoa from Simply Quinoa. A quick fix for days when you wake up craving dessert. Get the recipe here.
- Decadent Chocolate Quinoa Breakfast from The Awesome Green. Try using red or black quinoa for extra dark, moody breakfast bowls. Get the recipe here.
- Vanilla Almond Overnight Quinoa from Simply Quinoa. Overnight oats aren't the only make-ahead breakfast grain in town. Get the recipe here.
- Loaded Veggie Avocado Quinoa Frittatas from Ambitious Kitchen. These single-serve frittatas are perfect for meal prep, and they're loaded with whole grains, veggies, and protein.
- Fall Quinoa Breakfast Bowls from Jar of Lemons. Maple syrup, pumpkin seeds, apple, and pear make these quinoa bowls a fall-themed treat you'll probably crave all winter, too.
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- Cinnamon Toast Crunch Breakfast Quinoa from Cookie and Kate. Quinoa with cinnamon and maple syrup make an easy base for whatever toppings you like. Kate suggests dried fruit, flax or chia seeds, and a little bit of milk or yogurt.
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