Broad Bean Feta Cheese Toasts Recipes

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FETA CHEESE FRENCH TOAST WITH SPICED HONEY SYRUP

This does sound kind of crazy and to be honest, when I first tried it, I didn't think it would work, but oh, does it work well. It's one of the best French toasts I've ever had, especially with the spiced honey syrup we're going to serve it with, which was just an absolute perfect pairing.

Provided by Chef John

Categories     Breakfast and Brunch     French Toast Recipes

Time 2h40m

Yield 2

Number Of Ingredients 15



Feta Cheese French Toast with Spiced Honey Syrup image

Steps:

  • Place stale bread in a shallow dish just large enough to tightly fit the slices in one layer.
  • Whisk eggs, salt, sugar, vanilla, cinnamon, cayenne, and heavy cream for batter together in a bowl and pour over bread slices. Use tongs to toss to coat evenly. If there's excess batter pooling at the bottom of the dish, spoon it over the top of the bread slices.
  • Wrap and refrigerate until bread has absorbed all the batter or is fully saturated, 2 to 12 hours.
  • To make the honey syrup, combine honey, water, chili flakes, and salt in a small saucepan and place over medium heat. Stir and bring to a simmer, then cook for 30 seconds. Turn off the heat and reserve until needed.
  • Remove bread from the refrigerator and press sliced feta into the top of each piece; about 2 tablespoons feta should almost cover the surface of each piece.
  • Heat butter and olive oil in a large nonstick skillet over medium-high heat. Place in the bread, cheese-side down. Cook until the cheese has caramelized and the surface is well browned, 3 to 5 minutes. Turn the slices over, reduce heat to medium, and cook the other side until golden brown.
  • Serve immediately with the honey syrup spooned over top.

Nutrition Facts : Calories 952.5 calories, Carbohydrate 99 g, Cholesterol 321.3 mg, Fat 51.9 g, Fiber 2.9 g, Protein 27.2 g, SaturatedFat 27.9 g, Sodium 1811.9 mg

4 (1 inch thick) slices stale French bread
4 ounces feta cheese, sliced
2 tablespoons unsalted butter
1 tablespoon olive oil
2 large eggs
¼ teaspoon kosher salt
1 ½ teaspoons white sugar
⅛ teaspoon vanilla extract
1 pinch ground cinnamon
1 pinch cayenne pepper
⅓ cup heavy cream
¼ cup honey
2 tablespoons water
¼ teaspoon Aleppo pepper flakes, or to taste
1 pinch kosher salt

CRISPY GRILLED FETA WITH SAUCY BUTTER BEANS

Stuck in a food rut? Grab a can of butter beans, some feta and passata to make this super-speedy and super-tasty supper. Full of goodness, it's healthy too

Provided by Anna Glover

Categories     Dinner, Supper

Time 20m

Number Of Ingredients 10



Crispy grilled feta with saucy butter beans image

Steps:

  • Put a large ovenproof frying pan over a medium-high heat, and tip in the passata, butter beans, garlic, oregano, spinach and peppers. Stir together and cook for 6-8 mins until the sauce is bubbling and the spinach has wilted. Season, then add the lemon juice.
  • Heat the grill to high. Scatter the feta over the sauce, so it's still exposed, drizzle with the olive oil and sprinkle over the lemon zest plus a pinch of oregano, then grind over some black pepper. Grill for 5-8 mins until the feta is golden and crisp at the edges.
  • Meanwhile, toast the pittas under the grill or in the toaster, then serve with the beans and feta.

Nutrition Facts : Calories 506 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 18 grams fiber, Protein 28 grams protein, Sodium 1.3 milligram of sodium

500ml passata
2 x 400g cans butter beans , drained and rinsed
2 garlic cloves , crushed
1 tsp dried oregano , plus a pinch
200g spinach
2 roasted red peppers , sliced
1⁄2 lemon , zested and juiced
100g block of feta , cut into chunks
1⁄2 tsp olive oil
4 small pittas

FETA TOAST WITH MINTY BEANS

This simple veggie toast with minty soybeans, feta and beetroot on rye bread makes an easy desk lunch and can be plated up in just 8 minutes

Provided by Sara Buenfeld

Categories     Lunch

Time 8m

Number Of Ingredients 9



Feta toast with minty beans image

Steps:

  • Boil the beans following the pack instructions, about 3 mins, then drain and mix with the oil, vinegar, garlic and mint. Meanwhile, toast the bread.
  • Mix the yogurt with the feta to make a rough paste, then spread half onto the toast. Top with the beetroot slices, then spread on the rest of the feta mix and pile the beans on top. Eat with your fingers or a knife and fork. Take all the different bits for the sandwich to work in small tubs and build it at your desk.

Nutrition Facts : Calories 377 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 17 grams protein, Sodium 1.6 milligram of sodium

3 heaped tbsp frozen soybeans or baby broad beans
1 tsp extra virgin rapeseed oil
1 tsp cider vinegar
½ garlic clove , finely grated
1 mint sprig, leaves chopped
1 slice rye and wheat dark sourdough bread
1 heaped tbsp Greek yogurt
15g feta
1 ready-cooked beetroot , sliced

PEA & FETA TOASTS

This spin on bruschetta tops baguette slices with crushed peas, mint and salty cheese - great for canapés

Provided by Sarah Cook

Categories     Buffet, Starter

Time 15m

Yield Serves 5 as a nibble, or 10 with other nibbles

Number Of Ingredients 7



Pea & feta toasts image

Steps:

  • Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.

Nutrition Facts : Calories 204 calories, Fat 5.7 grams fat, SaturatedFat 2.8 grams saturated fat, Carbohydrate 27.3 grams carbohydrates, Sugar 5.6 grams sugar, Fiber 4.4 grams fiber, Protein 10.1 grams protein, Sodium 1 milligram of sodium

300g frozen pea , left at room temperature to defrost
3 tbsp low-fat natural yogurt
2 tbsp chopped mint , plus a few extra leaves, torn
zest and juice ½ lemon
15 slices cut from a thin baguette , lightly toasted
85g feta cheese , crumbled
drizzle olive oil

BEANS & FETA ON SOURDOUGH TOAST

Upgrade beans on toast and turn it into something special with a sprinkling of feta, a thick slice of sourdough and a tin of chopped tomatoes

Provided by Esther Clark

Categories     Lunch, Supper

Time 7m

Number Of Ingredients 4



Beans & feta on sourdough toast image

Steps:

  • Put the mixed beans and tomatoes in a pan over a medium heat. Simmer for 7 mins until the sauce is reduced a little, then season well. Drizzle the sourdough slices with a little olive oil on each side and grill until both sides are golden brown. Top the bread with the beans and crumble over the feta.

Nutrition Facts : Calories 617 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 16 grams sugar, Fiber 20 grams fiber, Protein 28 grams protein, Sodium 2.8 milligram of sodium

2 x 250g packs fresh mixed bean salad
½ x 400g can chopped tomatoes
4 thick slices sourdough
80g feta

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