Broccoli And Spinach Soup Recipes

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SPINACH AND BROCCOLI SOUP

Make and share this Spinach and Broccoli Soup recipe from Food.com.

Provided by Nikkei

Categories     Spinach

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8



Spinach and Broccoli Soup image

Steps:

  • Remove the roots and leaves from the leeks, wash well, and chop roughly.
  • Heat the oil in a large, heavy-based saucepan or stock pot. Saute the leek until softened.
  • Add the garlic and pepper, and continue cooking, stirring, for around a minute.
  • Add the spinach, in batches if using fresh, broccoli, potato and stock. Cover and simmer until the potato is tender.
  • Remove from heat and allow to cool slightly.
  • Blend on high speed using a hand held/stick mixer.
  • Serve with grated parmesan or sour cream.

Nutrition Facts : Calories 106.1, Fat 2.7, SaturatedFat 0.4, Sodium 52.3, Carbohydrate 18.6, Fiber 2.9, Sugar 1.8, Protein 4

1 tablespoon olive oil
2 leeks
1 garlic clove, minced
1/2 teaspoon cracked pepper
250 g spinach, chopped
3 cups broccoli florets (around 2 heads)
1 large potato, peeled and cubed
4 cups vegetable stock

BROCCOLI AND SPINACH SOUP

Warm green soup great with crusty bread. Can replace broccoli with asparagus. Optional squiggle of cream for presentation.

Provided by Erland41

Time 25m

Yield Serves 2

Number Of Ingredients 0



Broccoli and spinach soup image

Steps:

  • Cut off woody ends from broccoli. Chop the rest.
  • Slice shallots thinly.
  • Gently saute broccoli and shallots in butter and oil for ten minutes.
  • Add spinach and toss to mix.
  • Add stock and bring to boil.
  • Mix in blender and season to taste.

VERY GREEN BROCCOLI SOUP

Provided by Michael Chiarello : Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 13



Very Green Broccoli Soup image

Steps:

  • Cut the broccoli florets from the stems. Peel the tough outer skin from the stems and trim off the fibrous ends. Cut the stems lengthwise into slices about 1/2-inch thick and then crosswise into 1/2-inch pieces.
  • Heat the olive oil and butter in a soup pot over medium-high heat until hot. Add the garlic and cook until light brown. Add the onion and celery, lower the heat to medium, and season with salt and pepper. Cook the vegetables slowly until tender, about 10 minutes. Regulate the heat so the vegetables cook without taking on color.
  • Add the thyme and stir. Add the broccoli stems, stock, and salt and pepper, to taste, and bring to a boil. Cook, uncovered, for about 3 minutes. Add the florets and continue to cook until very tender, about 5 minutes more.
  • Puree the soup in a blender in small batches. Add some of the spinach and some of the lemon zest to each batch and then puree it. (The soup can be made to this point, covered, and refrigerated for up to 1 day or frozen for up to 1 month.)
  • Return the soup to the pan and reheat over gentle heat. Stir in the cream. Taste and adjust the seasoning with salt and pepper. Keep warm.
  • Chef's Note: When I plan on finishing a dish with the addition of a dairy product, as I do here with cream, I often add a dairy product early in the cooking, too, as I do with the butter in the initial cooking of the vegetables. It melds the flavors.

1 1/2 pounds broccoli
2 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
2 tablespoons minced garlic
1 cup (1/4-inch) diced onion
1/2 cup (1/4-inch) diced celery
Gray salt
Freshly ground black pepper
2 teaspoons finely chopped fresh thyme leaves
5 cups chicken stock or canned low-salt chicken broth
2 cups packed spinach
2 teaspoons freshly grated lemon zest
1 cup heavy cream or buttermilk (if using buttermilk, cut the lemon zest in half)

HERBY BROCCOLI & PEA SOUP

Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C

Provided by Esther Clark

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 40m

Number Of Ingredients 11



Herby broccoli & pea soup image

Steps:

  • Heat the oil in a large saucepan. Add the onion and fry for 8 mins until soft and translucent. Add the garlic and cook for 1 min more. Tip in the broccoli, peas and chard, then pour over the stock and bring the mixture to the boil. Reduce the heat to a simmer, cover and cook for 25 mins.
  • Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely smooth. Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top.

Nutrition Facts : Calories 214 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 12 grams protein, Sodium 1 milligram of sodium

1 tbsp rapeseed oil
1 onion , finely chopped
1 large garlic clove , crushed
400g broccoli , chopped into small florets
300g frozen peas
200g chard , chopped
1l low-salt veg stock
½ small bunch of basil , chopped
small bunch of dill , chopped
1 lemon , zested and juiced
2 tbsp pumpkin seeds , toasted

CREAMY BROCCOLI-AND-SPINACH SOUP

Thanks to mild-mannered baby spinach and silky sautéed leeks, this weeknight-friendly broccoli soup not only gets an extra boost of nutrients like iron and vitamins B and C-it also takes on a most vibrant color of green and boasts a velvety texture without any heavy cream in sight! A drizzle of tangy crème fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Yield Serves 4 to 6

Number Of Ingredients 11



Creamy Broccoli-and-Spinach Soup image

Steps:

  • Melt butter in a medium saucepan over medium-high heat. Add leeks and garlic and cook, stirring occasionally, until translucent, about 2 minutes. Stir in mustard, then flour; cook until mixture has a slightly nutty aroma, about 1 minute.
  • Gradually whisk in broth until combined. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Stir in spinach and cook 1 minute more; remove from heat.
  • Working in batches, purée soup in a blender. Return to pot and reheat over medium-low. Whisk crème fraîche with 1 tablespoon water in a small bowl. Serve soup, drizzled with crème-fraîche mixture and garnished with pretzels.

3 tablespoons unsalted butter
2 leeks (about 1 pound), white and light-green parts only, halved lengthwise and thinly sliced crosswise, well washed, and drained (2 cups)
3 cloves garlic, smashed and peeled
2 teaspoons Dijon mustard
3 tablespoons unbleached all-purpose flour
4 cups low-sodium chicken or vegetable broth
1 small head broccoli (about 12 ounces), stems peeled and cut into 1/4-inch coins, head cut into bite-size florets
Kosher salt and freshly ground pepper
5 ounces baby spinach, stems removed (6 packed cups)
1/3 cup crème fraîche
Store bought pretzel nuggets, for serving (optional)

SPINACH- BROCCOLI BAKE

A wonderful, healthy side dish. Even the kids loved it! I added a bit of parmesan sprinkled on top. From the back of a Pictsweet Spinach bag.

Provided by Mama2boys

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8



Spinach- Broccoli Bake image

Steps:

  • Place frozen spinach in a container and cover with water. Bring to a boil.
  • Cover and simmer for 4 minutes, drain.
  • Place frozen broccoli in container and cover with water. Boil 3 minutes.
  • (I combined the two steps above and boiled for 4 minutes in the same container).
  • In large mixing bowl combine soup, mayonnaise, egg, and spices.
  • Add cooked spinach and broccoli, mix well.
  • Pour into greased quart.
  • Bake at 350°F until firm.

Nutrition Facts : Calories 241.3, Fat 16.3, SaturatedFat 3.1, Cholesterol 60.5, Sodium 934.9, Carbohydrate 19.3, Fiber 4.6, Sugar 4.8, Protein 8.1

1 (10 ounce) package frozen chopped spinach
2 cups frozen chopped broccoli
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
1/2 cup mayonnaise
1 egg, well beaten
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon garlic powder

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