BROCCOLI BEEF I
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g
BROCCOLI BISCUIT SQUARES
Steps:
- In a large skillet, cook the beef, mushrooms and onion over medium heat until meat is no longer pink; drain. In a large bowl, combine biscuit mix, 1/2 cup cheddar cheese, Parmesan cheese and water until a soft dough forms. , Press dough onto the bottom and 1/2 in. up the sides of a greased 13x9-in. baking dish. Stir remaining cheddar cheese into the beef mixture; spread over dough. Sprinkle with broccoli. , In a large bowl, beat eggs, milk, salt and pepper. Pour over meat mixture. Bake, uncovered, at 400° for 25 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 544 calories, Fat 30g fat (13g saturated fat), Cholesterol 213mg cholesterol, Sodium 1286mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 4g fiber), Protein 33g protein.
BROCCOLI CHEDDAR SQUARES
For many years, I've made these cheesy broccoli squares for tailgate parties, book club and other events. They're excellent served warm or hot, but we enjoy them cold, too. -Veronica Downen, Crystal Beach, Florida
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 2 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large bowl, whisk flour, salt and baking powder. In a small bowl, whisk eggs and milk until blended. Add to flour mixture; stir until moistened. Fold in cheese and broccoli., Place butter in a 13x9-in. baking dish; place dish in oven 3-5 minutes or until butter is melted. Carefully tilt baking dish to coat bottom and sides with butter. Add broccoli mixture., Bake, uncovered, 35-40 minutes or until edges are golden brown. Let stand 20 minutes before cutting.
Nutrition Facts : Calories 119 calories, Fat 7g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 259mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 7g protein.
BROCCOLI-BEEF SQUARES
Make and share this Broccoli-Beef Squares recipe from Food.com.
Provided by angelfan
Categories Vegetable
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat i cup water to boiling add broccoli, cover cook till almost tender, drain.
- cook and stir ground beef in skillet till brown, drain.
- stir mushrooms into the ground beef.
- stir in 1 1/2 cups of the cheddar cheese, and the chopped onion.
- mix baking mix, water and the remaining cheddar cheese until sift dough forms.
- mix very well.
- pat dough in bottom of greased baking dish (13x9x2) press dough up sides of dish using hands.
- spread beef mixture on top of dough sprinkle with broccoli.
- mix remaining ingredients, pour ove broccoli.
- Bake at 400 in oven till golden brown and knife inserted in center comes out clean.
- Note: if using frozen broccoli, thaw under warm water, do not cook.
Nutrition Facts : Calories 444.2, Fat 26.6, SaturatedFat 12.2, Cholesterol 179.4, Sodium 1053.8, Carbohydrate 24.6, Fiber 2.4, Sugar 5, Protein 26.1
BROCCOLI CHEESE SQUARES
Make and share this Broccoli Cheese Squares recipe from Food.com.
Provided by Cookbook Barbie
Categories Cheese
Time 50m
Yield 12-15 serving(s)
Number Of Ingredients 10
Steps:
- Grease a 9x13 baking pan with the butter.
- Steam broccoli until partially cooked, about three minutes.
- Cool and press dry.
- Beat eggs and milk until frothy.
- Thoroughly mix dry ingredients.
- Stir into egg mixture.
- Fold in broccoli, cheese and onion.
- Spoon into baking dish, spreading evenly.
- Sprinkle with seasoned salt.
- Bake at 350 for 35 minutes.
- Cool 5 minutes and cut into squares.
BROCCOLI BEEF SQUARES
This is a go to dish for most of our family. Very easy to make this casserole is a one dish meal.
Provided by Katrina Freed @Kat19702
Categories Beef
Number Of Ingredients 11
Steps:
- Preheat oven to 350
- Spray 9x13 inch glass baking dish with non stick cooking spray
- Grate 3 cups of cheddar cheese
- Place frozen broccoli in a colander and run hot water over it until ice melts, then set aside to drain
- Start browning meat in a large pan, and while meat is cooking chop onions and mushrooms
- Add chopped mushrooms, onions and 2 1/2 cups of cheddar cheese to browned ground beef
- Mix remaining 1/2 cup cheddar with baking mix and water to make a dough, then press into pan
- Spread beef mixture across dough then sprinkle with broccoli
- Measure out milk in a 2 cup measuring cup and add Parmesan cheese,eggs and salt & pepper. Beat with a fork
- Pour egg mixture evenly over broccoli and bake for 30 minutes or until eggs look firm and pull away from the sides of the pan
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