Broccoli Fish Bake Recipe 415

Steps:

• Preheat oven to 450 degrees.
• In 2 quart shallow baking dish, arrange broccoli.
• Top with fish.
• In small bowl mix soup and milk and pour over fish.
• Sprinkle cheese over soup mixture.
• Mix bread crumbs, margarine and paprika and sprinkle over cheese.
• Bake for 20 minutes or until fish flakes easily when tested with fork.

Steps:

• In 2 qt shallow baking dish spread broccoli over the bottom. Lay the fish over the broccoli. In a separate bowl combine soup and milk. Pour over fish and broccoli. Sprinkle cheese over soup layer. Mix bread crumbs and paprika and sprinkle over cheese layer. Drizzle melted butter over the top of the bread crumbs. Bake at 450 for 20 minutes or until the fish flakes easily. Garnish with lemon slices and serve.

Steps:

• Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep ovenproof frying pan, and fry the onion for 5 mins until tender. Add the paprika, chipotle paste, broccoli and stock. Stir in the orzo, and transfer to the oven for 10 mins.
• Stir in half the herbs and the peas, and nestle the fish into the orzo. Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook for 8-10 mins until the fish is cooked and the orzo is tender. Mix the remaining herbs with the yogurt. Loosen with a little water if needed, then serve with the orzo and fish.