BROCCOLI FISH BAKE RECIPE - (4.1/5)
Provided by á-39535
Number Of Ingredients 8
Steps:
- In 2 qt shallow baking dish spread broccoli over the bottom. Lay the fish over the broccoli. In a separate bowl combine soup and milk. Pour over fish and broccoli. Sprinkle cheese over soup layer. Mix bread crumbs and paprika and sprinkle over cheese layer. Drizzle melted butter over the top of the bread crumbs. Bake at 450 for 20 minutes or until the fish flakes easily. Garnish with lemon slices and serve.
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI
Crispy breadcrumbs give baked fish an enticing texture. Find Portuguese rolls in the bread bins at the supermarket. If you like, save time by roasting the broccoli for later use in another dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees, with rack in upper third. On a rimmed baking sheet, toss broccoli, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Roast until broccoli is tender and lightly browned, 15 to 20 minutes, tossing halfway through.
- Meanwhile, in a food processor, pulse bread, thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper until coarse crumbs form. Transfer breadcrumbs to a bowl and stir in butter with a fork.
- Coat another rimmed baking sheet with 1 tablespoon oil. Arrange fish on sheet and season with salt and pepper. Top each fillet with enough breadcrumbs to coat, pressing firmly to adhere. Bake until fish is opaque throughout and breadcrumbs are golden brown, about 8 minutes. Serve fish with broccoli and lemon wedges.
Nutrition Facts : Calories 344 g, Fat 18 g, Fiber 3 g, Protein 32 g
SMOKY COD, BROCCOLI & ORZO BAKE
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!
Provided by Anna Glover
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep ovenproof frying pan, and fry the onion for 5 mins until tender. Add the paprika, chipotle paste, broccoli and stock. Stir in the orzo, and transfer to the oven for 10 mins.
- Stir in half the herbs and the peas, and nestle the fish into the orzo. Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook for 8-10 mins until the fish is cooked and the orzo is tender. Mix the remaining herbs with the yogurt. Loosen with a little water if needed, then serve with the orzo and fish.
Nutrition Facts : Calories 618 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 18 grams sugar, Fiber 11 grams fiber, Protein 57 grams protein, Sodium 1.3 milligram of sodium
BROCCOLI FISH BAKE
Make and share this Broccoli Fish Bake recipe from Food.com.
Provided by BrendaM
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- In 2 quart shallow baking dish, arrange broccoli.
- Top with fish.
- In small bowl mix soup and milk and pour over fish.
- Sprinkle cheese over soup mixture.
- Mix bread crumbs, margarine and paprika and sprinkle over cheese.
- Bake for 20 minutes or until fish flakes easily when tested with fork.
More about "broccoli fish bake recipes"
BAKED LEMON-BUTTER HADDOCK IN FOIL - HANNAH MAGEE RD
From hannahmageerd.com
DISNEY DREAMLIGHT VALLEY: ALL COOKING RECIPES - GAME RANT
From gamerant.com
BROCCOLI FISH BAKE - CAMPBELL'S KITCHEN - DELISH
From delish.com
10 BEST FISH WITH BROCCOLI BAKE RECIPES | YUMMLY
From yummly.com
SALMON AND BROCCOLI FISH CAKES | THE ENGLISH KITCHEN
From theenglishkitchen.co
FISH AND BROCCOLI TRAY BAKE | BRITISH RECIPES | GOODTO
From goodto.com
BROCCOLI AND LEMON FISH BAKE - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
BROCCOLI FISH BAKE RECIPE | RECIPES.NET
From recipes.net
PARMESAN BROCCOLI BAKED LEMON FISH - ILONA'S PASSION
From ilonaspassion.com
SHEET PAN PAPRIKA PARMESAN COD WITH BROCCOLI - ABERDEEN'S …
From aberdeenskitchen.com
DUMP-AND-BAKE ITALIAN FISH RECIPE WITH BROCCOLI AND RICE
From theseasonedmom.com
ONE-PAN FISH IN LEMON BUTTER SAUCE WITH BROCCOLI & CAPERS
From alwaysusebutter.com
10 BEST FISH WITH BROCCOLI BAKE RECIPES | YUMMLY
From yummly.com
CREAMY FISH AND BROCCOLI BAKE - LOW CARB NIKKI
From lowcarbnikki.com
BROCCOLI FISH STICK DINNER - ANDI ANNE
From andianne.com
10 BEST FISH WITH BROCCOLI BAKE RECIPES | YUMMLY
From yummly.com
BAKED FISH FILLETS WITH CREAMY SAUCE - CHEFJAR
From chefjar.com
HADDOCK AND BROCCOLI BAKE | MARINE STEWARDSHIP COUNCIL - MSC
From msc.org
BROCCOLI FISH BAKE - RECIPE - COOKS.COM
From cooks.com
SAUCY BROCCOLI AND FISH BAKE RECIPE | SHARE THE RECIPE
From sharetherecipe.com
MEEN PALTHULLI: A DELICIOUS CURRY MADE OF KALANJI FISH | RECIPE ...
From onmanorama.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #vegetables #oven #fish #dietary #broccoli #equipment
You'll also love