Broccoli Fish Bundles Recipes

Steps:

• In a small bowl, combine the butter, lemon juice, salt and pepper. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture. , Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with cooking spray. Pour remaining butter mixture over roll-ups. , Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.

Steps:

• Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. , Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender., Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.

Steps:

• In a saucepan, place broccoli in SMALL amount of water.
• Bring to a boil.
• Reduced heat, cover.
• Simmer for 2-3 minutes or until crisp and tender.
• Rinse in cold water.
• Drain.
• For each bundle place a cheese cube on three broccoli spears.
• Wrap with fish fillet and fasten with a toothpick if necessary.
• Place on greased foil-lined (or parchment-lined) baking sheet.
• Sprinkle with lemon pepper seasoning, if desired.
• Bake at 350° degrees F for 15 to 25 minutes or.
• until fish flakes with a fork.
• Meanwhile, combine the butter, lemon juice, garlic, salt and.
• pepper.
• Transfer the fish bundles in a serving platter and remove toothpicks.
• Drizzle with the butter mixture.

Steps:

• Preheat oven to 450 degrees.
• In 2 quart shallow baking dish, arrange broccoli.
• Top with fish.
• In small bowl mix soup and milk and pour over fish.
• Sprinkle cheese over soup mixture.
• Mix bread crumbs, margarine and paprika and sprinkle over cheese.
• Bake for 20 minutes or until fish flakes easily when tested with fork.