Broccoli Lemon Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI AND RICE

In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.

Provided by Rita

Categories     Side Dish     Rice Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 7



Broccoli and Rice image

Steps:

  • Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
  • Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
  • Fluff cooked rice with a fork and squeeze lemon juice on top before serving.

Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g

1 head broccoli, stalk and florets chopped separately
2 cups water
2 tablespoons olive oil
1 tablespoon minced garlic
½ cup uncooked white rice
salt to taste
1 squeeze lemon juice

BROCCOLI RICE

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Provided by Julie Hubert

Categories     Side Dish     Vegetables     Onion

Time 14m

Yield 4

Number Of Ingredients 7



Broccoli Rice image

Steps:

  • Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
  • Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

BROCCOLI RISOTTO WITH CREAM AND LEMON

A creamy risotto with broccoli and just a hint of lemon.

Provided by Brittany

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 1h10m

Yield 6

Number Of Ingredients 14



Broccoli Risotto with Cream and Lemon image

Steps:

  • Heat the olive oil and butter in a large, heavy-bottomed saucepan over medium-high heat. Add the onion and garlic; cook and stir until the onion begins to turn golden brown at the edges, about 2 minutes. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 3 to 4 minutes. Reduce the heat to medium and stir in the white wine and lemon juice.
  • Cook and stir until the wine has mostly evaporated, then stir in one third of the chicken broth; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Stirring in the broth should take 15 to 20 minutes in all. Stir in the cream, and cook 5 minutes before stirring in the broccoli, chives, Parmesan cheese, and Asiago cheese. Cook and stir until the risotto is hot; season to taste with salt and pepper before serving.

Nutrition Facts : Calories 482.1 calories, Carbohydrate 52.6 g, Cholesterol 71.8 mg, Fat 25.9 g, Fiber 2.1 g, Protein 7 g, SaturatedFat 13.9 g, Sodium 106.4 mg, Sugar 1.7 g

2 tablespoons olive oil
3 tablespoons butter
½ large sweet onion, finely chopped
4 cloves garlic, chopped
1 ½ cups Arborio rice
½ cup dry white wine (such as Sauvignon Blanc)
2 tablespoons lemon juice
5 cups hot chicken broth
1 cup heavy cream
3 cups cooked broccoli florets
2 tablespoons chopped fresh chives
1 tablespoon grated Parmesan cheese
1 ½ tablespoons grated Asiago cheese
salt and pepper to taste

ROASTED LEMON-CHILE BROCCOLI

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5



Roasted Lemon-Chile Broccoli image

Steps:

  • Preheat the oven to 400 degrees F.
  • Put the broccoli on a baking sheet and drizzle with olive oil. Toss with the crushed red pepper flakes and lemon zest. Season with salt and pepper to taste.
  • Roast until the broccoli begins to brown and crisp in places, 10 to 12 minutes. Finish by squeezing the juice from one of the lemon halves over the broccoli.

1 head broccoli, cut into florets (about 4 cups)
Olive oil, for drizzling
1/4 teaspoon crushed red pepper flakes
1 lemon, zested, cut in half
Kosher salt and freshly ground black pepper

BROCCOLI LEMON RICE

Make and share this Broccoli Lemon Rice recipe from Food.com.

Provided by PollyB

Categories     Lemon

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Broccoli Lemon Rice image

Steps:

  • Cut broccoli into 1/2 inch pieces.
  • Cook broccoli covered in a small amount of boiling salted water for 5 minutes or until tender-crisp; drain.
  • In a medium saucepan; cook the rice and onion in butter until onion is tender but not brown.
  • Remove from heat.
  • Stir in the broth, water chestnuts, lemon peel and lemon-pepper seasoning.
  • Bring to boiling; reduce heat.
  • Cover and simmer about 15 minutes or until the rice is tender.
  • Stir in the cooked broccoli.
  • Remove from heat.
  • Let stand covered for 5 minutes.
  • Fluff with fork.

Nutrition Facts : Calories 195.3, Fat 6.7, SaturatedFat 3.8, Cholesterol 15.3, Sodium 271.2, Carbohydrate 29.1, Fiber 3.7, Sugar 3.3, Protein 6.4

1 lb broccoli
1/2 cup long grain rice
1 medium onion, chopped
2 tablespoons butter
1 cup chicken broth
1 can sliced water chestnuts, drained
1 teaspoon finely shredded lemon, rind of
1/4 teaspoon lemon pepper seasoning

BROCCOLI "RICE" WITH GARLIC, LEMON AND CHILE PEPPER

Provided by Katie Lee Biegel

Categories     side-dish

Time 25m

Yield 2 servings

Number Of Ingredients 7



Broccoli

Steps:

  • Cut broccoli stalks into 1/2-inch chunks and put into a food processor. Pulse until stalks resemble rice.
  • Melt butter in a medium skillet over medium-low heat. Add garlic and stir for about 1 minute. Increase heat to medium and add broccoli rice. Cook, stirring often, until tender, 5 to 7 minutes. Turn off heat, stir in lemon zest and red pepper if using and season with salt and pepper. Serve topped with Parmesan.

3 broccoli stalks
1 tablespoon unsalted butter
1 small clove garlic, minced
1 tablespoon lemon zest
Pinch crushed red pepper, optional
Kosher salt and freshly ground black pepper
2 tablespoons freshly grated Parmesan

EASY LEMON AND GARLIC BROCCOLI

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8



Easy Lemon and Garlic Broccoli image

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

LEMON RISOTTO WITH BROCCOLI

A creamy, rich party-special alternative to potatoes. -Judy Grebetz, Racine, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 10



Lemon Risotto with Broccoli image

Steps:

  • In a large saucepan, bring broth to a simmer; keep hot. In another large saucepan heat oil over medium heat. Add onion; cook and stir until tender, 3-5 minutes. Add rice and lemon zest; cook and stir until rice is coated, 1-2 minutes. , Stir in wine. Reduce heat to maintain a simmer; cook and stir util wine is absorbed. Add hot broth, 1/2 cup at a time, cooking and stirring until broth has been absorbed after each addition, adding broccoli after half the broth has been added. Cook until rice is tender but firm to the bite, and risotto is creamy. Remove from heat; stir in cheese and lemon juice. Sprinkle with thyme. Serve immediately.

Nutrition Facts : Calories 201 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 460mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

3 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 small onion, finely chopped
1 tablespoon olive oil
1-1/2 cups uncooked arborio rice
2 teaspoons grated lemon zest
1/2 cup dry white wine or additional reduced-sodium chicken broth
3 cups chopped fresh broccoli
1/3 cup grated Parmesan cheese
1 tablespoon lemon juice
2 teaspoons minced fresh thyme

More about "broccoli lemon rice recipes"

HOW TO MAKE RICED BROCCOLI - MY QUIET KITCHEN
Web Mar 23, 2022 Add the riced broccoli to the pan plus zest from half of a lemon. Stir frequently and cook for about 1 minute or until the broccoli …
From myquietkitchen.com
5/5 (1)
Total Time 13 mins
Category Side
Calories 57 per serving
how-to-make-riced-broccoli-my-quiet-kitchen image


CREAMY LEMON CHICKEN, BROCCOLI & RICE CASSEROLE
Web Jul 29, 2019 Ingredients 1 Tbsp olive oil 3 cloves garlic, minced 1 3/4 cup low sodium chicken broth 1/2 cup heavy cream Juice of 1 lemon 1 tsp fresh thyme (or rosemary) 1/2 tsp red pepper flakes (or more if you prefer) Salt …
From eatyourselfskinny.com
creamy-lemon-chicken-broccoli-rice-casserole image


SAUTéED BROCCOLI RECIPE - LOVE AND LEMONS
Web Oct 30, 2020 Add the broccoli, garlic, salt, and several grinds of pepper and sauté for 3 to 4 minutes. Add 2 tablespoons water, cover, and cook until the broccoli is tender, 2 to 4 more minutes. Turn off the heat and add a …
From loveandlemons.com
sauted-broccoli-recipe-love-and-lemons image


QUICK BROCCOLI RICE - SPEND WITH PENNIES
Web Jun 23, 2021 Set Instant Pot to sauté & cook onion in butter until tender. Add rice, broth, & garlic powder. Cook on high for 10 minutes, then quick release. Stir, then add broccoli & cream. Close the lid & let broccoli …
From spendwithpennies.com
quick-broccoli-rice-spend-with-pennies image


CRISPY LEMON ROASTED BROCCOLI RECIPE - THE …
Web Jan 15, 2021 A high-heated oven and a couple of small tips make all the difference in this roasted broccoli that is tender on the inside and crispy with caramelized edges on the outside. The perfect side dish finished …
From themediterraneandish.com
crispy-lemon-roasted-broccoli-recipe-the image


BEST BROCCOLI LEMON RICE RECIPES
Web Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in. Heat olive oil in a …
From alicerecipes.com


LEMON CHICKEN, SPECIAL FRIED RICE, MONGOLIAN BEEF: RECIPES TO MAKE ...
Web May 11, 2023 More than $120 of Chinese takeaway favourites, designed to serve 6-8 people, for less than $50.
From smh.com.au


BROCCOLI LEMON RICE RECIPE: HOW TO MAKE BROCCOLI LEMON RICE …
Web May 26, 2020 Broccoli Lemon Rice is delectable lemon flavoured main dish recipe for all the rice lovers. This Fusion recipe is super easy-to-make and can be prepared in a short …
From recipes.timesofindia.com


GRILLED BROCCOLI RECIPE (WITH LEMON) | KITCHN
Web May 9, 2023 Heat an outdoor grill for medium-high, direct heat (about 375ºF). Trim the stem ends from 1 1/2 pounds fresh broccoli. Cut into large, long florets that are about 2 …
From thekitchn.com


QUICK LEMON BROCCOLI RICE - CAMPBELLS FOOD SERVICE CANADA
Web Instructions. 1. Heat broth and water to boiling. Add rice and lemon juice. Cover and cook on low for 15 minutes. 2. Add broccoli and carrot. Stir well to mix. Cover and continue …
From campbellsfoodservice.ca


BROCCOLI LEMON RICE RECIPE - THE TIMES GROUP
Web May 26, 2020 How to make Broccoli Lemon Rice Step 1 Start by cooking rice in a pressure cooker for around 5 minutes. Cook them until the water is absorbed and rice...
From recipes.timesofindia.com


INSTANT POT CREAMY BROCCOLI RISOTTO WITH LEMON - BAD TO THE BOWL
Web Apr 19, 2021 With a light lemon taste, fresh dill and broccoli this plant based dish is perfect for a light dinner. Arborio rice is naturally gluten free and the recipe is dairy free …
From badtothebowl.com


LEMON BEEF AND BROCCOLI | FREEZER MEAL | RECIPE - RACHAEL RAY SHOW
Web While the rice is cooking, shred the beef into small pieces. Combine the lemon juice, soy sauce, Parmesan, mayonnaise, and remaining teaspoon of salt. Combine the sauce, …
From rachaelrayshow.com


ROASTED BROCCOLI BROWN RICE BOWL | THE LEMON APRON
Web Feb 13, 2023 Add the stock or water or combo. If using a rice cooker, use the amount of liquid indicated by your model for brown rice. Bring to a boil, cover and reduce the heat …
From thelemonapron.com


STIR-FRY SHOWDOWN: MAKE THIS CHICKEN, BROCCOLI, BEAN SPROUT HULI …
Web 1 day ago These recipes for chicken, broccoli huli stiry-fry and lamb hakka stir-fry noodles are better than takeout. Open menu. Video. ... As she slowly mastered a multitude of …
From goodmorningamerica.com


EASY BROCCOLI RICE RECIPE | ELEPHANTASTIC VEGAN
Web Apr 28, 2022 But I prefer to mix the shredded broccoli with rice. Of course, if you are looking for a low-carb option, you can omit the rice entirely. How to make Broccoli Rice. …
From elephantasticvegan.com


CHICKEN AND BROCCOLI RICE CASSEROLE RECIPE - NYT COOKING
Web Step 1. Heat oven to 350 degrees. Season the chicken on both sides with 1 teaspoon salt and ½ teaspoon pepper. Step 2. Heat 1 tablespoon of the olive oil in a deep, oven-proof …
From cooking.nytimes.com


LEMON BASIL BROCCOLINI AND RICE | 12 TOMATOES
Web Heat oil in large skillet over medium heat. Add broccolini to pan and cook 5-7 minutes or until softened, turning until both sides have color. Add salt and pepper to taste. Add …
From 12tomatoes.com


Related Search