Broccoli Pasta Shells Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI PASTA SHELLS

Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low in calories

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 20m

Number Of Ingredients 9



Broccoli pasta shells image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Toss the broccoli and garlic in 1 tbsp of the olive oil on a roasting tray and roast in the oven for 10-12 mins, until softened.
  • Tip the pasta shells into a pan of boiling, salted water. Cook according to packet instructions and drain. Tip the parsley, basil, pine nuts, lemon juice and parmesan into a blender. Once the broccoli is done, set aside a few of the smaller pieces. Squeeze the garlic from its skin, add to the blender along with the rest of the broccoli, pulse to a pesto and season well.
  • Toss the pasta with the pesto. Add the reserved broccoli florets, split between two bowls and top with a little extra parmesan, the lemon zest and a good grinding of black pepper, if you like.

Nutrition Facts : Calories 372 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.2 milligram of sodium

1 head of broccoli, chopped into florets
1 garlic clove, unpeeled
2 tbsp olive oil
250g pasta shells
½ small pack parsley
½ small pack basil
30g toasted pine nuts
½ lemon, zested and juiced
30g parmesan (or vegetarian alternative), plus extra to serve

SHELL PASTA WITH BROCCOLI & GARLIC

This is another quick, easy, delicious weeknight dish! Frying the garlic just until it is golden gives it a nutty, slightly spicy flavour that goes well with broccoli - but don't go past that golden colour or it will become bitter.

Provided by CountryLady

Categories     Pasta Shells

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8



Shell Pasta with Broccoli & Garlic image

Steps:

  • Cut Broccoli into small florets& chop stems.
  • Cook in a large pot of boiling salted water until tender-crisp, about 3 minutes.
  • Transfer to a bowl of ice water using a slotted spoon.
  • Drain& set aside.
  • Cook pasta in the same pot of boiling water until tender but firm, about 8 to 10 minutes.
  • Reserving 1/2 cup of the liquid, drain& return to the pot.
  • Heat oil in a medium non-stick skillet over medium heat; add next 4 ingredients& fry until garlic is fragrant& anchovies begin to break down, about 2 minutes.
  • Add broccoli to skillet and cook until heated through& garlic is beginning to turn golden, about 2 minutes.
  • Add to pasta along with reserved cooking liquid& toss to coat.
  • Sprinkle Parmesan on each serving.

1 bunch broccoli
4 cups orecchiette or 4 cups other small shell pasta
2 tablespoons extra virgin olive oil
8 cloves garlic, sliced very thin
6 anchovy fillets, chopped (or 1 tbsp paste)
1/2 teaspoon hot pepper flakes
1/4 teaspoon salt
1/4 cup grated parmesan cheese

PASTA SHELLS WITH BROCCOLI & ANCHOVIES

A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 20m

Number Of Ingredients 8



Pasta shells with broccoli & anchovies image

Steps:

  • Cook the broccoli in a pan of boiling water for 3 mins, then drain, reserving the cooking water. Cook the pasta in the same water as the broccoli according to pack instructions.
  • Heat the oil in a pan, then fry garlic until lightly golden. Remove garlic, then set aside. Add anchovies, chilli and half a cup of pasta cooking water to the pan. Cook for 2 mins, until the liquid has reduced by half and the anchovies have broken down. Stir in the broccoli and a squeeze of lemon juice, then cook for 1 min, until the broccoli has warmed through. Drain the pasta then toss everything together. Serve scattered with parmesan.

Nutrition Facts : Calories 426 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.92 milligram of sodium

1 large head broccoli , cut into small florets
400g orecchiette pasta
1 tbsp olive oil
3 garlic cloves , sliced
50g can anchovy in oil, drained and roughly chopped
1 large red chilli , deseeded and finely chopped or 1 tsp chilli flakes
half a lemon
parmesan shavings, to serve

BAKED BROCCOLI-AND-ARTICHOKE SHELLS

When it comes to pairing up with artichokes, why should spinach get to have all of the fun? In this weeknight-friendly pasta bake, broccoli is the green machine responsible for adding that extra boost of vitamin C and fiber. But truth be told, it's the creamy cheddar cheese sauce and smoky bacon folded in before baking that makes this dish an all-around crowd-pleaser.

Provided by Riley Wofford

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 45m

Number Of Ingredients 11



Baked Broccoli-and-Artichoke Shells image

Steps:

  • Preheat oven to 425°F. Cook pasta in a pot of salted boiling water 4 minutes. Add broccoli and cook 2 minutes more; drain. Combine panko and 2 tablespoons Parmigiano.
  • In a saucepan, cook bacon over medium heat until crisp, 4 to 5 minutes. Transfer to paper towels. Add butter to pan; melt. Whisk in flour; cook 1 minute. Slowly whisk in milk. Bring to a simmer; cook, whisking, until thickened slightly, about 4 minutes. Stir in remaining Parmigiano, cheddar, artichokes, broccoli, pasta, and bacon; season to taste.
  • Transfer mixture to a 2-quart baking dish. Sprinkle with panko mixture. Bake until golden and bubbling, about 20 minutes. Let cool slightly before serving.

8 ounces medium pasta shells
Kosher salt and freshly ground pepper
10 ounces broccoli, stalks peeled and sliced, florets separated
1/2 cup panko
1 cup grated Parmigiano-Reggiano
3 ounces thick-cut bacon, cut into 1/2-inch pieces
2 tablespoons unsalted butter
1/3 cup unbleached all-purpose flour
3 1/2 cups whole milk
1 cup grated sharp white cheddar
1 can (14 ounces) quartered artichoke hearts, drained

More about "broccoli pasta shells recipes"

BROCCOLI AND SHELLS PASTA - COOKING WITH NONNA
Clean the broccoli, wash under cool water. Trim/peel the stalk and cut the florets and stalks into small pieces. Put the cut florets and stalks into a pot of water …
From cookingwithnonna.com
4.7/5 (6)
Servings 4
broccoli-and-shells-pasta-cooking-with-nonna image


SHELLS WITH BROCCOLI | MRFOOD.COM
2022-08-22 In a small skillet over low heat, heat olive oil and butter until melted; stir in garlic, basil, oregano, salt, and crushed red pepper, if desired. Cook 3 to 5 minutes or until garlic is soft, stirring occasionally. (Do not let the garlic …
From mrfood.com
shells-with-broccoli-mrfoodcom image


CREAMY PASTA SHELLS WITH BROCCOLI AND HAM RECIPE | MYRECIPES
Step 2. While pasta is cooking, melt butter over medium heat in a large skillet. Add onion and sauté until softened, about 3 minutes. Add ham and cook, stirring, 2 minutes longer. Stir in …
From myrecipes.com


COPYCAT RUBY TUESDAY CHICKEN AND BROCCOLI PASTA RECIPE
2 days ago Instructions. In a large pot, cook the pasta to al dente per package directions adding in the broccoli during the last 4 minutes of cooking - drain and place back in the pot.
From msn.com


HOMEMADE BROCCOLI SHELLS AND CHEESE - BUDGET BYTES
2011-02-21 Bring a large pot of water to a boil for the pasta. Once boiling, add 8oz. pasta shells and continue to boil until the shells are tender. Drain the shells in a colander. While …
From budgetbytes.com


BROCCOLI PASTA SHELLS : TOP PICKED FROM OUR EXPERTS
Explore Broccoli Pasta Shells with all the useful information below including suggestions, reviews, top brands, and related recipes, ... Holiday Baking Championship Recipes 2020 ...
From recipeschoice.com


RICOTTA STUFFED SHELLS WITH BROCCOLI - GLOBAL KITCHEN TRAVELS
2021-06-12 To make the filling, combine ricotta, mozzarella, Romano/Parmesan Cheese ,oregano, parsley, pepper and salt. Mix to combine thoroughly. Add the broccoli and mix to …
From globalkitchentravels.com


BROCCOLI PASTA SHELLS | VEGETARIAN RECIPES | OOOOBY
Heat the oven to 200C/180C fan/gas 6. Toss the broccoli and garlic in 1 tbsp of the olive oil on a roasting tray and roast in the oven for 10-12 mins, until softened. Tip the pasta shells into a …
From cropdrop.ooooby.org


BROCCOLI GARLIC PASTA - EASY 20 MINUTE FAMILY DINNER
2020-02-26 Here are the steps to making it: Bring a large salted pot of water to a boil. Meanwhile, chop the broccoli into small pieces and crush the garlic. Add the pasta to the …
From tastyoven.com


BROCCOLI PASTA SHELLS | VEGETARIAN RECIPES | OOOOBY
Directions. Heat the oven to 200C/180C fan/gas 6. Toss the broccoli and garlic in 1 tbsp of the olive oil on a roasting tray and roast in the oven for 10-12 mins, until softened.
From christchurch.ooooby.org


BROCCOLI PASTA RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


BROCCOLI & CHEESE STUFFED SHELLS - PREGO® PASTA SAUCES
2013-10-10 Stir the ricotta cheese, broccoli, 1/2 cup of the mozzarella cheese, Parmesan cheese and black pepper in a medium bowl. Spoon about 2 tablespoons of the cheese mixture …
From campbells.com


ITALIAN SHELLS WITH BROCCOLI - DELALLO
Bring water back to a boil and cook pasta according to package instructions. Drain, reserving 1/2 cup of hot pasta water. Meanwhile, in a large saucepan, add oil, anchovy, garlic and red …
From delallo.com


BROCCOLI AND SHELLS WITH GARLIC : TOP PICKED FROM OUR EXPERTS
hot www.food.com. DIRECTIONS Heat the olive oil in a 10" skillet over medium-low heat. Add the garlic and cook for 1 minute. Add the broccoli, salt and pepper and toss with the olive oil and …
From recipeschoice.com


TOP 20 BROCCOLI AND GARLIC AND PASTA SHELL RECIPES : 2022
browse 67 broccoli, garlic & pasta shell recipes collected from the top recipe websites in the world. SuperCook English. ... pasta shell parmesan olive oil butter milk flour mozzarella ...
From supercook.com


Related Search