PURPLE POWER PUNCH SMOOTHIE (MY KIDS' FAVE)
This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.
Provided by Jamie Nold Williams
Categories Breakfast and Brunch Drinks
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.
Nutrition Facts : Calories 177.3 calories, Carbohydrate 26.5 g, Cholesterol 6.5 mg, Fat 0.7 g, Fiber 1.6 g, Protein 17.7 g, SaturatedFat 0.5 g, Sodium 141.9 mg, Sugar 22.1 g
LUSCIOUS LEMON DROP SMOOTHIES
Lemon sherbet adds just the perfect amount of sweet and tart flavor to these smoothies to make them taste like lemon drops in a glass!
Provided by Betty Crocker Kitchens
Categories Beverage
Time 8m
Yield 2
Number Of Ingredients 5
Steps:
- Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
- In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 45 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 25 mg, Sugar 31 g, TransFat 0 g
TRIPLE TREAT ANTIOXIDANT SMOOTHIES
Three berry flavors combine with broccoli to make these delicious bright pink smoothies!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 8m
Yield 2
Number Of Ingredients 6
Steps:
- Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
- In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 150, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 35 mg, Sugar 20 g, TransFat 0 g
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