BROCCOLI TUNA SQUARES
Family and friends always ask for this recipe because it's different than traditional tuna casserole. I make it when I need something quick, which is often. We're always on the go.-Janet Juncker, Geneva, Ohio
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Unroll crescent roll dough into one long rectangle; place in an ungreased 13x9-in. baking dish. Seal seams and perforations; press onto bottom and 1/2 in. up the sides. Sprinkle with cheese and broccoli. , In a large bowl, combine the eggs, soup, mayonnaise, onion powder and dill. Stir in tuna and pimientos; pour over broccoli., Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 318 calories, Fat 18g fat (6g saturated fat), Cholesterol 134mg cholesterol, Sodium 738mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 21g protein.
BROCCOLI TUNA CASSEROLE
When I was in the Navy, a co-worker's wife shared this recipe with me. I've tweaked it over the years, but it still brings back memories of my "family" away from home. -Yvonne Cook, Haskins, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray. , Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna., Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 271 calories, Fat 8g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 601mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
CHEESY TUNA CASSEROLE WITH BROCCOLI
Try our Cheesy Tuna Casserole with Broccoli for a tasty comfort food entrée. With a little mustard, our Cheesy Tuna Casserole with Broccoli can't be beat!
Provided by My Food and Family
Categories Home
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 350ºF.
- Cook pasta as directed on package, omitting salt and adding broccoli to the boiling water for last 3 min.; drain. Combine pasta with tuna, cheddar cheese and mustard in large bowl.
- Mix reduced-fat cream cheese and milk in microwaveable bowl until blended. Microwave on HIGH 2 to 3 min. or until cream cheese is melted and mixture is well blended, stirring every 30 sec. Add to tuna mixture; mix lightly.
- Spoon into 4 (1-cup) ovenproof dishes sprayed with cooking spray; top with cracker crumbs. Place in shallow pan.
- Bake 25 to 30 min. or until casseroles are heated through and tops are golden brown.
Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g
BROCCOLI WITH TUNA AND SHELLS
Provided by Marian Burros
Categories dinner, easy, pastas, main course
Time 10m
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- Remove tough stems from broccoli and cut heads into florets.
- Steam broccoli about 5 minutes, depending on the size of the pieces. Drain and rinse under cold water.
- Flake grilled fresh tuna or drain canned tuna and rinse under cold water and drain again.
- Combine tuna with broccoli, tomatoes, onion and macaroni.
- Beat together oil and vinegar; add basil and oregano. Mix dressing gently with tuna mixture and season with pepper. Serve at room temperature.
Nutrition Facts : @context http, Calories 577, UnsaturatedFat 24 grams, Carbohydrate 47 grams, Fat 30 grams, Fiber 8 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 372 milligrams, Sugar 8 grams
TUNA BROCCOLI CASSEROLE
Super easy, 5 ingredients. Don't have to take out meat to thaw, so perfect for when you're in a hurry. This can be done with pinwheel, shell or penne pastas too. Can use cream of broccoli or celery soup instead.
Provided by momforGod
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil water and cook pasta. When pasta is almost done, add in broccoli and cook until both are soft. Drain.
- Put back into pot, add in tuna, soup, and cream cheese. Stir until cream cheese is melted, on medium heat.
- Serve immediately.
Nutrition Facts : Calories 408.5, Fat 11.8, SaturatedFat 4.3, Cholesterol 25.6, Sodium 597.9, Carbohydrate 57.6, Fiber 3.3, Sugar 4.1, Protein 17.9
CHEESY TUNA BROCCOLI SKILLET CASSEROLE
Stir in mafalda, tuna and broccoli for a hearty casserole, ready in a snap!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion in skillet 2 minutes, stirring occasionally, until crisp-tender. Stir in soup and milk. Heat to boiling, stirring constantly. Stir in pasta and frozen broccoli. Heat to boiling; reduce heat to medium. Cover and cook 5 minutes.
- Stir in tuna. Cover and cook about 5 minutes, stirring occasionally, until pasta is tender.
- Mix crackers and cheese; sprinkle over tuna mixture. Cover and let stand 1 to 2 minutes or until cheese is melted.
Nutrition Facts : Calories 375, Carbohydrate 42 g, Cholesterol 40 mg, Fiber 4 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 serving, Sodium 820 mg
TUNA AND BROCCOLI BAKE
Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
- Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
- In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
- Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.
Nutrition Facts : Calories 380, Carbohydrate 15 g, Cholesterol 180 mg, Fat 1 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 4 g, TransFat 1 g
BROCCOLI TUNA NOODLES
Make and share this Broccoli Tuna Noodles recipe from Food.com.
Provided by cherrycola
Categories < 15 Mins
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cook noodles according to package directions. Drain water.
- Add tuna, soup, milk and brocolli to cooked noodles. Stir together and heat. Then add shredded cheese.
- Continue to heat till cheese is melted.
Nutrition Facts : Calories 662.9, Fat 26.7, SaturatedFat 12.5, Cholesterol 141.4, Sodium 961.8, Carbohydrate 66.6, Fiber 3.3, Sugar 2.7, Protein 38.6
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