Broccoli Tuna Squares Recipes

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BROCCOLI TUNA SQUARES

Family and friends always ask for this recipe because it's different than traditional tuna casserole. I make it when I need something quick, which is often. We're always on the go.-Janet Juncker, Geneva, Ohio

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 10



Broccoli Tuna Squares image

Steps:

  • Unroll crescent roll dough into one long rectangle; place in an ungreased 13x9-in. baking dish. Seal seams and perforations; press onto bottom and 1/2 in. up the sides. Sprinkle with cheese and broccoli. , In a large bowl, combine the eggs, soup, mayonnaise, onion powder and dill. Stir in tuna and pimientos; pour over broccoli., Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 318 calories, Fat 18g fat (6g saturated fat), Cholesterol 134mg cholesterol, Sodium 738mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 21g protein.

1 tube (8 ounces) refrigerated crescent rolls
1 cup shredded Monterey Jack cheese
3 cups frozen chopped broccoli, cooked and drained
4 large eggs, lightly beaten
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
2 tablespoons mayonnaise
3/4 teaspoon onion powder
1/2 teaspoon dill weed
1 can (12 ounces) tuna, drained and flaked
1 tablespoon diced pimientos, drained

BROCCOLI TUNA CASSEROLE

When I was in the Navy, a co-worker's wife shared this recipe with me. I've tweaked it over the years, but it still brings back memories of my "family" away from home. -Yvonne Cook, Haskins, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 8 servings.

Number Of Ingredients 15



Broccoli Tuna Casserole image

Steps:

  • Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray. , Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna., Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 271 calories, Fat 8g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 601mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

5 cups uncooked whole wheat egg noodles
1 teaspoon butter
1/4 cup chopped onion
1/4 cup cornstarch
2 cups fat-free milk
1 teaspoon dried basil
1 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon pepper
1 cup reduced-sodium chicken broth
1 cup shredded Monterey Jack cheese, divided
4 cups frozen broccoli florets, thawed
2 pouches (6.4 ounces each) albacore white tuna in water
1/3 cup panko bread crumbs
1 tablespoon butter, melted

CHEESY TUNA CASSEROLE WITH BROCCOLI

Try our Cheesy Tuna Casserole with Broccoli for a tasty comfort food entrée. With a little mustard, our Cheesy Tuna Casserole with Broccoli can't be beat!

Provided by My Food and Family

Categories     Home

Time 1h

Yield 4 servings

Number Of Ingredients 8



Cheesy Tuna Casserole with Broccoli image

Steps:

  • Heat oven to 350ºF.
  • Cook pasta as directed on package, omitting salt and adding broccoli to the boiling water for last 3 min.; drain. Combine pasta with tuna, cheddar cheese and mustard in large bowl.
  • Mix reduced-fat cream cheese and milk in microwaveable bowl until blended. Microwave on HIGH 2 to 3 min. or until cream cheese is melted and mixture is well blended, stirring every 30 sec. Add to tuna mixture; mix lightly.
  • Spoon into 4 (1-cup) ovenproof dishes sprayed with cooking spray; top with cracker crumbs. Place in shallow pan.
  • Bake 25 to 30 min. or until casseroles are heated through and tops are golden brown.

Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g

1 cup mini penne pasta, uncooked
1 cup small broccoli florets
2 cans (5 oz. each) white tuna in water, drained, flaked
1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
2 tsp. GREY POUPON Dijon Mustard
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese
1-1/4 cups fat-free milk
12 reduced-fat round buttery crackers, coarsely crushed (about 1/3 cup)

BROCCOLI WITH TUNA AND SHELLS

Provided by Marian Burros

Categories     dinner, easy, pastas, main course

Time 10m

Yield 2 to 3 servings

Number Of Ingredients 10



Broccoli With Tuna and Shells image

Steps:

  • Remove tough stems from broccoli and cut heads into florets.
  • Steam broccoli about 5 minutes, depending on the size of the pieces. Drain and rinse under cold water.
  • Flake grilled fresh tuna or drain canned tuna and rinse under cold water and drain again.
  • Combine tuna with broccoli, tomatoes, onion and macaroni.
  • Beat together oil and vinegar; add basil and oregano. Mix dressing gently with tuna mixture and season with pepper. Serve at room temperature.

Nutrition Facts : @context http, Calories 577, UnsaturatedFat 24 grams, Carbohydrate 47 grams, Fat 30 grams, Fiber 8 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 372 milligrams, Sugar 8 grams

1 1/4 pounds broccoli
1/2 pound fresh tuna, grilled or 6 1/2- to 7-ounce can albacore tuna, packed in water
2 medium to large tomatoes, cut in large cubes
4 tablespoons coarsely chopped red onion
2 cups (4 ounces) macaroni shells, cooked, drained and rinsed in cold water
5 tablespoons olive oil
4 tablespoons red wine vinegar
2 heaping tablespoons chopped fresh basil or 2 teaspoons dried
2 teaspoons chopped fresh oregano or 1/2 teaspoon dried
Freshly ground black pepper to taste

TUNA BROCCOLI CASSEROLE

Super easy, 5 ingredients. Don't have to take out meat to thaw, so perfect for when you're in a hurry. This can be done with pinwheel, shell or penne pastas too. Can use cream of broccoli or celery soup instead.

Provided by momforGod

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5



Tuna Broccoli Casserole image

Steps:

  • Boil water and cook pasta. When pasta is almost done, add in broccoli and cook until both are soft. Drain.
  • Put back into pot, add in tuna, soup, and cream cheese. Stir until cream cheese is melted, on medium heat.
  • Serve immediately.

Nutrition Facts : Calories 408.5, Fat 11.8, SaturatedFat 4.3, Cholesterol 25.6, Sodium 597.9, Carbohydrate 57.6, Fiber 3.3, Sugar 4.1, Protein 17.9

2 1/2 cups elbow macaroni
1 (102 g) can tuna, flaked, in water
2 cups broccoli, chopped
1/4 cup cream cheese
1 (10 1/2 ounce) can cream of mushroom soup

CHEESY TUNA BROCCOLI SKILLET CASSEROLE

Stir in mafalda, tuna and broccoli for a hearty casserole, ready in a snap!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8



Cheesy Tuna Broccoli Skillet Casserole image

Steps:

  • Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion in skillet 2 minutes, stirring occasionally, until crisp-tender. Stir in soup and milk. Heat to boiling, stirring constantly. Stir in pasta and frozen broccoli. Heat to boiling; reduce heat to medium. Cover and cook 5 minutes.
  • Stir in tuna. Cover and cook about 5 minutes, stirring occasionally, until pasta is tender.
  • Mix crackers and cheese; sprinkle over tuna mixture. Cover and let stand 1 to 2 minutes or until cheese is melted.

Nutrition Facts : Calories 375, Carbohydrate 42 g, Cholesterol 40 mg, Fiber 4 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 serving, Sodium 820 mg

1 medium onion, chopped (1/2 cup)
1 can (10 3/4 ounces) condensed cream of broccoli soup
2 cups milk
2 cups uncooked mafalda (mini-lasagna noodle) pasta (4 ounces)
1 1/2 cups frozen broccoli cuts
1 can (6 ounces) tuna, drained
1/2 cup bite-size square crisp cheese crackers, crushed (1/4 cup)
1/2 cup shredded Cheddar cheese (2 ounces)

TUNA AND BROCCOLI BAKE

Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 6

Number Of Ingredients 7



Tuna and Broccoli Bake image

Steps:

  • Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
  • Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
  • In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
  • Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.

Nutrition Facts : Calories 380, Carbohydrate 15 g, Cholesterol 180 mg, Fat 1 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 4 g, TransFat 1 g

2 cups fresh broccoli florets
2 cans (5 oz each) tuna in water, drained
2 cups shredded Cheddar cheese (8 oz)
3/4 cup Original Bisquick™ mix
3/4 cup sour cream
3/4 cup milk
3 eggs

BROCCOLI TUNA NOODLES

Make and share this Broccoli Tuna Noodles recipe from Food.com.

Provided by cherrycola

Categories     < 15 Mins

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 6



Broccoli Tuna Noodles image

Steps:

  • Cook noodles according to package directions. Drain water.
  • Add tuna, soup, milk and brocolli to cooked noodles. Stir together and heat. Then add shredded cheese.
  • Continue to heat till cheese is melted.

Nutrition Facts : Calories 662.9, Fat 26.7, SaturatedFat 12.5, Cholesterol 141.4, Sodium 961.8, Carbohydrate 66.6, Fiber 3.3, Sugar 2.7, Protein 38.6

1 (16 ounce) package wide egg noodles
2 (6 ounce) cans tuna, drained
2 (10 1/2 ounce) cans cream of chicken soup
1 1/2 cups milk
2 cups cheddar cheese, shredded
2 cups broccoli, cut into small pieces

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