BROCCOLI WITH BEAN CURD AND PORK
Provided by Marian Burros
Categories dinner, easy, lunch, quick, main course
Time 25m
Yield 2 large servings
Number Of Ingredients 10
Steps:
- Drain bean curd and press between paper towels to remove moisture. Cut into quarter-inch cubes.
- If using whole broccoli cut off tough stems (discard or reserve them for another use) and cut florets into bite-size pieces.
- Mince whole garlic and shred ginger.
- Heat oil in wok or large skillet over very high heat. Add garlic, ginger and chili paste and stir 30 seconds. Reduce heat and add bean curd. Stir for 2 minutes, or until bean curd begins to change its color.
- Add pork and cook until it loses its pink color; stir frequently. Add broccoli; cook for 2 minutes; stir frequently.
- Mix cornstarch with a little of the stock. Combine with remaining stock and hoisin sauce and stir into broccoli mixture. Cover; reduce heat and simmer 3 to 5 minutes, until broccoli is just crisp tender. Serve over noodles.
Nutrition Facts : @context http, Calories 429, UnsaturatedFat 13 grams, Carbohydrate 42 grams, Fat 17 grams, Fiber 2 grams, Protein 38 grams, SaturatedFat 3 grams, Sodium 654 milligrams, Sugar 8 grams, TransFat 0 grams
BROCCOLI AND BEAN CURD WITH PORK
Provided by Marian Burros
Categories dinner, one pot, main course
Time 25m
Yield 2 to 3 servings
Number Of Ingredients 9
Steps:
- Drain bean curd and press between paper towels to remove moisture. Slice into 1/4-inch cubes.
- Remove tough stems from broccoli to remove moisture. Slice into 1/4-inch cubes.
- Remove tough stems for soup or puree.
- Heat oil in wok or large skillet; add garlic, ginger and chili paste and stir. When mixture begins to color, reduce heat and add bean curd. Stir for 2 or 3 minutes until bean curd begins to color. Add pork, if used, and cook until it loses pink color. Add broccoli and stir for 2 minutes. Add hoisin sauce; stir and cover. Reduce heat to simmer. Cover and cook for about 5 minutes. Serve.
Nutrition Facts : @context http, Calories 207, UnsaturatedFat 7 grams, Carbohydrate 24 grams, Fat 9 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 279 milligrams, Sugar 7 grams, TransFat 0 grams
STIR-FRIED BEAN CURD WITH GROUND PORK AND OYSTER SAUCE
Provided by Food Network
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Mix together the pork, the egg, 1 tablespoon of the cornstarch, the five-spice powder, 1 tablespoon of the scallions, 1/2 teaspoon of the sugar, 1/4 teaspoon of the sesame oil, and 1/4 teaspoon salt. Place the vegetable oil in a hot wok over very high heat, then add small clumps of the pork mixture. Stir-fry for about 1 minute, or until the clumps are browned and cooked through. Remove from wok and reserve.
- Lower the heat to medium. Add to the wok, 6 tablespoons of scallions, the minced red pepper, the minced green chile, the minced garlic, and the minced ginger root. Stir-fry for 30 seconds. Add the browned pork and stir well, tossing with the remaining 2 1/2 teaspoons of sugar. Turn heat high and add the chicken stock, soy sauce and oyster sauce. Stir well and bring to a boil. Mix the remaining 2 teaspoons of cornstarch with a little cold water in a cup, then stir into the wok. Gently stir in the bean curd cubes, taking care not to break them up.
- Remove from wok and place on serving platter. Sprinkle with the remaining half-teaspoon of sesame oil.
BEAN CURD WITH BROCCOLI
Make and share this Bean Curd With Broccoli recipe from Food.com.
Provided by spatchcock
Categories Soy/Tofu
Time 1h6m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Put cornstarch into a cup and slowly add 1/4 cup of the vegetable stock (make sure it is room temperature or cooler) and mix well.
- Add wine, soy sauce and sesame oil.
- Mix well.
- Cut scallion into 1 1/2-inch lengths.
- Heat vegetable oil in a wok over medium heat. When hot, put in ginger and garlic. Stir fry for 10 seconds.
- Put in scallion and broccoli.
- Fry for 1 minute. Add 1/2 cup vegetable stock and the salt. Bring to a simmer.
- Cover and cook over a medium heat for a minute, until broccoli is tender-crisp.
- Remove broccoli with a slotted spoon.
- Turn heat to low and add tofu.
- Let it heat through.
- Add cornstarch mixture.Stir very gently.
- Put broccoli back in wok.
- Serve as soon as the sauce is thick and everything is heated through.
Nutrition Facts : Calories 465.6, Fat 39.2, SaturatedFat 5.2, Sodium 1627.9, Carbohydrate 13.7, Fiber 3.1, Sugar 2.4, Protein 12.9
HUNAN BEAN CURD IN HOT MEAT SAUCE
Because I am a vegetarian, I leave out the pork. Also, I have made this by sauteeing fresh broccoli rabe, then adding the sauce ingredients and proceeding as written, since I didn't have any peas. Watch out--this is HOT! But very, very good!!
Provided by spatchcock
Categories Chinese
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 18
Steps:
- Marinate the pork in a mixture of the white wine and 1/2 teaspoon cornstarch for a few minutes.
- Then fry in a hot wok containing the vegetable oil.
- Cook for just a moment, and then add the bean curd cubes.
- Add the hot bean sauce, ginger, garlic, soy sauce, peas, and hot pepper oil or cayenne.
- Stir-fry for about 1 minute.
- Add the chicken broth and optional salt, and stir over high heat until mixture comes to a boil.
- Thicken the sauce with the cornstarch mixture.
- Garnish with the black pepper, scallions, and sesame oil.
- Serve hot.
Nutrition Facts : Calories 498.8, Fat 37.8, SaturatedFat 5.6, Sodium 1208.5, Carbohydrate 20, Fiber 5.4, Sugar 5.9, Protein 22.2
More about "broccoli with bean curd and pork recipes"
10 BEST CHINESE BEAN CURD RECIPES | YUMMLY
From yummly.com
BEAN CURD WITH BROCCOLI RECIPE - RECIPELAND.COM
From recipeland.com
CHINESE RECIPE : BRAISED BEAN CURD WITH PORK | EASY SOUP RECIPES, …
From pinterest.com
EAT X 4: BEAN CURD WITH BROCCOLI
From eatx4.blogspot.com
BEAN CURD WITH BROCCOLI - BEYONDMEALS.COM
From beyondmeals.com
BROCCOLI AND BEAN CURD WITH PORK - DINING AND COOKING
From diningandcooking.com
BEAN CURD WITH BROCCOLI - CHAMPSDIET.COM
BEAN CURD AND BROCCOLI WITH BLACK BEAN SAUCE | TOMANAKASHIDZEWEBS
From 1d2b17ed994a81d2c9ede7fb62816a60.blogspot.com
STIR-FRIED LEEKS WITH ROAST PORK AND BEAN CURD – MY ROI LIST
From myroilist.com
BEAN CURD WITH BROCCOLI RECIPE - CDN.TARLADALAL.COM
From cdn.tarladalal.com
BEAN CURD - CHATHAM | 70. SHREDDED PORK WITH BROCCOLI IN SPICY …
From beancurdrestaurant.com
CHAR SIU PORK RECIPE (CHINESE BBQ PORK) - HUNGRY HUY
From hungryhuy.com
BEAN CURD AND BROCCOLI WITH BLACK BEAN SAUCE | DELIMABINTIJUSOH
From d52e19cc8492f20cf9650d089c816ffd.blogspot.com
BEAN CURD CALORIES RECIPES ALL YOU NEED IS FOOD
From tutdemy.com
RED FERMENTED BEAN CURD PORK BELLY | MISS CHINESE FOOD
From misschinesefood.com
BEAN CURD WITH BROCCOLI - COMPLETERECIPES.COM
From completerecipes.com
BROCCOLI WITH BEAN CURD AND PORK RECIPE BY ADMIN | IFOOD.TV
HOT BEAN CURD RECIPES ALL YOU NEED IS FOOD
From tutdemy.com
BEAN CURD CHINESE - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
PISTRANG.COM - BROCCOLI AND BEAN CURD IN OYSTER SAUCE
[CURRENT-PAGE:TITLE] | IFOOD.TV
From ifood.tv
EASY HAKKA FRIED PORK BELLY WITH RED FERMENTED BEANCURD (HAKKA …
From newmalaysiankitchen.com
WORLD BEST VEGETABLE RECIPES: BEAN CURD WITH BROCCOLI
From bestvegetablerecipes.blogspot.com
BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
FERMENTED BEAN CURD PORK BELLY | MISS CHINESE FOOD
From misschinesefood.com
BRAISED PORK LEG WITH RED BEAN CURD - MY LOVELY RECIPES
From mylovelyrecipes.com
CANTONESE STYLE BRAISED PORK BELLY WITH ARROWHEAD ROOT
From thewoksoflife.com
BEAN CURD WITH BROCCOLI - BIGOVEN.COM
From bigoven.com
SPICY DRIED BEAN CURD RICE NOODLES WITH MINCED PORK
From simplechinesefood.com
BRAISED BROCCOLI WITH BEAN CURD RECIPE / RIVERFORD
From riverford.co.uk
BEAN CURD WITH BROCCOLI RECIPE - COOKEATSHARE
From cookeatshare.com
BEAN CURD WITH BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.com
BROCCOLI WITH BEAN CURD AND PORK - DINING AND COOKING
From diningandcooking.com
EAT X 4: BEAN CURD WITH BROCCOLI
From eatx4.blogspot.com
CHINESE RED BEAN CURD RECIPE - THE SPRUCE EATS
From thespruceeats.com
BRAISED PORK WITH RED FERMENTED BEANCURD - SIMPLE CHINESE FOOD
From simplechinesefood.com
You'll also love