BEEF AND BROCCOLI WITH BLACK-BEAN GARLIC SAUCE
Better than takeout? We think so! What really sets this beef-and-broccoli stir-fry apart is the addition of black-bean garlic sauce, a rich and super-savory Chinese condiment made with fermented black beans, garlic, and chilis into a rich and super savory paste that soaks into this stir-fry with aplomb.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Pat meat dry, then toss with 3 teaspoons cornstarch. Stir together broth, ginger, black-bean sauce, sugar, sesame oil, and remaining 1 teaspoon cornstarch in a bowl. Measure 2 tablespoons water in a separate small bowl and set aside.
- Heat a large, heavy skillet (preferably cast iron) or wok over high for 3 minutes. Swirl in 2 tablespoons vegetable oil. Working in batches to avoid crowding pan, brown meat, about 1 minute per side. Transfer to a plate.
- Swirl in remaining vegetable oil and add broccoli. Cook, stirring occasionally, until broccoli begins to brown, about 3 minutes. Add reserved water and toss until broccoli is bright green and tender, 1 to 2 minutes more.
- Add white and light-green parts of scallion to skillet along with meat and any accumulated juices. Stir in black-bean-sauce mixture and toss until evenly coated and sauce has thickened, about 30 seconds. Serve with rice, sprinkled with scallion greens.
BROCCOLI WITH BLACK BEAN-GARLIC SAUCE
The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish. From Eatingwell.com NUTRITION INFORMATION: Per serving: 53 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 6 g carbohydrate; 2 g protein; 2 g fiber; 133 mg sodium.
Provided by Luvs 2 Cook
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes.
- Transfer to a bowl to cool.
- Mix 1/4 cup water, vinegar and cornstarch in a small bowl.
- Add black bean sauce and stir until smooth.
- Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat.
- Add garlic and stir-fry until fragrant, about 30 seconds.
- Add broccoli and stir to coat.
- Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes.
- Push broccoli to the sides and pour the sauce mixture in the center.
- Stir until the sauce begins to thicken, about 1 minute.
- Stir in the broccoli to coat.
- Serve immediately, sprinkled with the sesame seeds.
BROCCOLI RABE WITH BLACK BEAN SAUCE
Steps:
- Place broccoli rabe in a large microwave-safe bowl with 1/4 cup water. Cover with wet paper towel. Heat on HIGH for 6 to 8 minutes, until tender, but crisp.
- In a small saucepan, over medium-high heat, combine remaining ingredients. Heat through, about 1 to 2 minutes.
- Remove broccoli rabe from microwave and drain water. Add black bean sauce and toss in a bowl. Serve warm.
More about "broccoli with black bean garlic sauce recipes"
BROCCOLI WITH BLACK BEAN-GARLIC SAUCE RECIPE - EATINGWELL
Transfer to a bowl to cool. Mix 1/4 cup water, vinegar and cornstarch in a small bowl. Add black bean sauce and stir until smooth. Heat …
From eatingwell.com
3.5/5 (3)Total Time 15 minsCategory Quick & Easy Chinese RecipesCalories 53 per serving
From eatingwell.com
3.5/5 (3)Total Time 15 minsCategory Quick & Easy Chinese RecipesCalories 53 per serving
CHINESE BROCCOLI WITH BLACK BEAN SAUCE AND GARLIC RECIPE
Bring large pot of water to a boil. Blanch broccoli 1 to 2 minutes, or until bright green. Rinse under cold water to stop cooking, and drain well. 2. Heat oil in nonstick skillet over medium-high heat. Add broccoli, and sauté 2 to 3 minutes. Add garlic, and cook 1 minute, or until fragrant. Stir in black bean sauce and sugar, and sauté 2 to 3 ...
From vegetariantimes.com
Cuisine AsianCategory Entrees, Sides & SaladsServings 4Calories 130 per serving
From vegetariantimes.com
Cuisine AsianCategory Entrees, Sides & SaladsServings 4Calories 130 per serving
BROCCOLI WITH BLACK BEAN-GARLIC SAUCE - GLUTEN FREE RECIPES
This recipe makes 4 servings with 55 calories, 3g of protein, and 3g of fat each. If you have broccoli florets, sesame seeds, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 31 minutes.
From fooddiez.com
From fooddiez.com
BEEF AND BROCCOLI WITH BLACK-BEAN GARLIC SAUCE | RECIPE | QUICK …
Jun 3, 2020 - This quick and easy stir-fry features skirt steak and one of our favorite under-the-radar store-bought condiments, Chinese black-bean garlic sauce. It's rich in flavor, and when combined with ginger and sesame oil, creates a silky sauce that coats the steak and broccoli florets superbly.
From pinterest.ca
From pinterest.ca
STIR FRY VEGGIES WITH BLACK BEAN SAUCE - THE KITCHEN GIRL
Chop the veggies and whisk together black bean sauce ingredients. Sauté the veggies in a large skillet or wok until slightly tender. Add black bean sauce to the veggies and heat a few minutes until it's thickened and warmed through. Serve stir fry veggies over rice, rice noodles, or zucchini noodles.
From thekitchengirl.com
From thekitchengirl.com
RACHAEL'S CHINESE BEEF AND BROCCOLI WITH BLACK BEAN SAUCE
Add remaining oil to pan, 2 turns of the pan, then add the leeks, ginger, garlic, broccoli and chili pepper, toss 2-3 minutes, add ¼ cup water and cover 2 minutes, then add back beef and black bean sauce, thicken, and toss to combine. Fluff rice and serve topped with beef and broccoli in black bean sauce.
From rachaelray.com
From rachaelray.com
BROCCOLI WITH BLACK BEAN GARLIC SAUCE | SAVORY
Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides and pour the sauce mixture in the center. Stir until the sauce begins to thicken, about 1 minute. Stir in the broccoli to coat.
From savoryonline.com
From savoryonline.com
BROCCOLI IN GARLIC SAUCE - THE CURIOUS CHICKPEA
Instructions. Mix all the sauce ingredients together and set aside. Heat a wok or large skillet over high heat until lightly smoking. Add the oil and then the scallions. Fry for 1 minute. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant green color and charring in spots.
From thecuriouschickpea.com
From thecuriouschickpea.com
BLACK BEAN GARLIC SAUCE - CHINESE INGREDIENTS - THE WOKS OF LIFE
Black bean garlic sauce (suàn róng dòuchǐ jiàng, 蒜蓉豆豉酱) is made from grinding salted/fermented black soybeans with garlic and other seasonings. Rather than using whole fermented black beans and hand-chopped garlic to …
From thewoksoflife.com
From thewoksoflife.com
BROCCOLI AND BLACK BEANS STIR FRY RECIPE | EGGLESS COOKING
In a large frying pan add the sesame oil and don’t let it smoke. Once it is warm, add the sesame seeds, red chili flakes, chopped ginger and garlic, turmeric powder and salt; stir it for about 2 minutes. Add the steamed broccoli florets and cooked black beans and combine well. Squirt some lime juice to taste.
From egglesscooking.com
From egglesscooking.com
PORK TENDERLOIN IN BLACK BEAN SAUCE WITH BROCCOLI - CANADIAN LIVING
Cut florets off broccoli; peel and thinly slice stems. In large saucepan of boiling salted water, cook florets and stems for about 2 minutes or until tender-crisp. Drain and transfer to serving platter; keep warm. In wok or large skillet, heat 2 tbsp (25 mL) of the oil over high heat; brown pork in batches. Transfer to separate plate.
From canadianliving.com
From canadianliving.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com
From foodnetwork.com
BROCCOLI WITH BLACK BEAN-GARLIC SAUCE RECIPE ~ MENUIVA.COM
Directions: How to Make Broccoli With Black Bean-Garlic Sauce. Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, …
From menuiva.com
From menuiva.com
BLACK BEAN CHICKEN AND BROCCOLI STIR FRY - CANADIAN COOKING …
Instructions. In a bowl add the chopped chicken breasts, 2 tbsp of chicken stock and 2 tbsp of cornstarch mix to combine and allow it to marinade for 30 minutes in the fridge. While your Chicken is marinating, cut up your broccoli, green pepper and onion into slices. Then crush the garlic and chop the ginger, set aside.
From canadiancookingadventures.com
From canadiancookingadventures.com
BROCCOLI WITH BLACK BEAN GARLIC SAUCE - MYBPMATTERS
4 servings Ingredients: 1 teaspoon sesame seeds ½ cup water, divided 1 teaspoon rice wine vinegar or white wine vinegar 1 teaspoon cornstarch 2 teaspoons black bean-garlic sauce* 2 teaspoons canola oil 1 garlic clove, minced 4 cups broccoli florets Nutritional values (per serving): Energy: 66.7 kcal Total carbs: 3.7 g Sugar: 0.9 g Total fat: 3.5 g Saturated fat: 0.3 g …
From mybpmatters.sg
From mybpmatters.sg
BLACK BEAN GARLIC SAUCE USES - THERESCIPES.INFO
Black bean sauce is used as a condiment in cooking to add flavor and color to dishes . You can use it in stir-fries, noodles, steamed dishes, dishes with chicken and beef meat, on vegetables, fried rice, and in many other recipes. If you want to have a dish with a unique umami flavor you can use black bean sauce. See more result ››.
From therecipes.info
From therecipes.info
ROASTED BROCCOLI WITH SAUCE - THERESCIPES.INFO
Perfect Oven Roasted Broccoli - Budget Bytes top www.budgetbytes.com. Jan 7, 2021How to Make Roasted Broccoli - Step by Step Photos Preheat the oven to 400ºF. Wash and chop 2 lbs. broccoli into bite-sized florets. Spread the florets out onto a large baking sheet lined with parchment (or no parchment for extra browning). Drizzle 2 Tbsp olive oil over the broccoli, …
From therecipes.info
From therecipes.info
STIR-FRIED BEEF & BROCCOLI WITH BLACK BEAN SAUCE - FINECOOKING
In a small bowl, combine the reserved mushroom soaking liquid and the black bean sauce, wine, cornstarch, and chile sauce. Stir to dissolve the cornstarch and set aside. Heat 1 Tbs. of the vegetable oil in a 12-inch skillet over high heat. Add the beef and its marinade, and stir-fry until the meat is just browned, 45 to 50 seconds.
From finecooking.com
From finecooking.com
BROCCOLI WITH BLACK BEAN-GARLIC SAUCE | RECIPE | HEALTHY VEGETABLE ...
Aug 3, 2011 - The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish. Aug 3, 2011 - The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca
From pinterest.ca
BROCCOLI AND TOFU WITH BLACK BEAN SAUCE - THE CURIOUS CHICKPEA
To make the stir fry. Preheat the oven to 400 ºF. In a medium mixing bowl toss together the cubed tofu, corn starch, and the salt. Spread in a single layer on a lightly oiled parchment lined baking sheet. Bake for 20-25 minutes until the outside is a bit crispy. Set aside.
From thecuriouschickpea.com
From thecuriouschickpea.com
STIR-FRIED CHICKEN & BROCCOLI WITH BLACK BEAN SAUCE RECIPE
Directions. Instructions Checklist. Step 1. To prepare chicken, combine first 3 ingredients in a medium bowl. Cover and marinate in refrigerator 20 minutes. Advertisement. Step 2. To prepare the sauce, combine cornstarch and water in a medium bowl. Stir in 1/3 cup broth and next 4 ingredients (1/3 cup broth through sesame oil).
From myrecipes.com
From myrecipes.com
BEST RECIPES WITH BLACK BEAN SAUCE | ALLRECIPES
Combining flavors of spicy, salty, sweet, and savory, this fermented black bean sauce will often include ginger, chiles, garlic, soy sauce, sugar, and spices. So we're talking big, big flavor. A little goes a long way to invigorate stir-fries, fish, vegetable, and meat dishes. Here are some of our favorite recipes that call for a flavor boost ...
From allrecipes.com
From allrecipes.com
STIR-FRIED CHICKEN & BROCCOLI WITH BLACK BEAN SAUCE RECIPE - FOOD …
Without washing the wok, set the flame to medium heat. Add another tablespoon of oil, along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and add the Shaoxing wine around the perimeter of the wok. Then pour in the sauce mixture. Cover and marinate in refrigerator 20 minutes.To […]
From foodnewsnews.com
From foodnewsnews.com
STIR-FRIED BROCCOLI WITH FERMENTED BLACK BEANS
Heat the oil in a large skillet or wok over high heat. Add the garlic and chili, and once sizzling and fragrant (a couple seconds later), add the broccoli. Season with a pinch of salt and pepper and stir briskly, about 1 minute, to gently sear. Add the black beans and the 1/2 cup of water and continue to cook, stirring occasionally, about 2-3 ...
From noteatingoutinny.com
From noteatingoutinny.com
ACE FIT | BROCCOLI WITH BLACK BEAN-GARLIC SAUCE
Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides and pour the sauce mixture in the center. Stir until the sauce begins to thicken, about 1 minute. Stir in the broccoli to coat. Serve immediately, sprinkled with the …
From acefitness.org
From acefitness.org
BROCCOLI WITH BLACK BEAN GARLIC SAUCE - MYBPMATTERS-CARIBBEAN
Add black bean sauce and stir until smooth. In a large nonstick skillet or stir-fry pan, heat oil over medium-high heat. Add garlic; stir-fry until fragrant, about 30 seconds. Add broccoli; stir to coat. Add the remaining 1/4 cup water; cover and steam until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides; pour the ...
From mybpmatters-caribbean.com
From mybpmatters-caribbean.com
CHINESE BROCCOLI WITH BLACK BEAN SAUCE AND GARLIC
Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From yogajournal.com
From yogajournal.com
WWW.MYHEALTH-PARTNER.COM
GENERIC - BROCCOLI WITH BLACK BEAN AND GARLIC SAUCE
Find calories, carbs, and nutritional contents for Generic - Broccoli With Black Bean and Garlic Sauce and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Generic - Broccoli With Black Bean and Garlic Sauce. Serving Size : 0.75 cup cooked. 53 Cal. 41 % 6g Carbs. 46 % 3g Fat. 14 % 2g Protein. Track …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok.
From thewoksoflife.com
From thewoksoflife.com
RECIPE FOR ROASTED BROCCOLI WITH BLACK GARLIC - EAT …
Instructions. Preheat oven to 425 degrees. Cut the broccoli into florets, utilizing all but about an inch of the stalk. Arrange the florets on a baking sheet large enough to hold them in a single layer. Sprinkle the garlic and salt on top of the broccoli and drizzle with the olive oil. Roast on the middle rack of the oven for 20-25 minutes ...
From eatsomethingsexy.com
From eatsomethingsexy.com
CHINESE BROCCOLI WITH GARLIC SAUCE ARTICLE 2022 | BAGLUNCH.NET
07 of 09. Chili Paste/Sauce. 08 of 09. Chili Bean Sauce. See also shrimp with garlic sauce chinese. What kind of sauce do Chinese restaurants use? Chinese sauces; Dark soy sauce (??) – a darker-colored sauce used for color. Seasoned soy sauce – usually light soy sauce seasoned with herbs, spices, sugar, or other sauces. Dig more about egg ...
From wabake.juncotic.com
From wabake.juncotic.com
10 BEST BLACK BEANS BROCCOLI RECIPES | YUMMLY
hot sauce, olive oil, garlic, chili powder, black beans, cumin and 5 more Quinoa Bowl with Roasted Sweet Taters and Black Beans The Game Changers peas, cherry tomatoes, medium sweet potatoes, broccoli florets and 10 more
From yummly.com
From yummly.com
BROCCOLI AND BLACK BEANS RECIPES (50) - SUPERCOOK
Supercook found 50 broccoli and black beans recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back . Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list broccoli and black beans. Order by: Relevance. Relevance Least ingredients Most ingredients. 50 results. Page …
From supercook.com
From supercook.com
BROCCOLI AND MIXED MUSHROOMS IN GARLIC BLACK BEAN SAUCE
Method. Put all the ingredients for the garlic black bean sauce in a food processor and blitz briefly. Don’t process to a smooth paste – you want to keep some texture. Heat a wok over high heat and add the oil. When it smokes, add the ginger and stir-fry for a few seconds. Add the broccoli and stir-fry for a further 1-2 minutes.
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
BROCCOLI, MUSHROOM & RED PEPPERS IN BLACK BEAN GARLIC SAUCE
This is a quick, healthy and very flavorful dish that you start by stir frying then end by steaming. The slurry is optional. It gives the sauce a nice thickness. I used Lee Kum Kee black bean garlic sauce and added 3 cloves of garlic so this is for garlic lovers. The vegetables are full of flavor and crisp! You can steam longer if you enjoy softer vegetables.
From food.com
From food.com
BLACK GARLIC STORAGE RECIPES - TUTDEMY.COM
2 tablespoons black-bean garlic sauce, such as Kikkoman or Lee Kum Kee: 1 teaspoon sugar: 2 teaspoons toasted sesame oil: 1/4 cup vegetable oil: 4 cups small broccoli florets (from 1 head) 3 scallions, white and light-green parts thinly sliced (1/2 cup), plus darker greens, sliced, for serving: Cooked rice, for serving
From tutdemy.com
From tutdemy.com
BROCCOLI WITH BLACK BEAN-GARLIC SAUCE | EXPATWOMANFOOD.COM
Recipes; Posted on 11 November 2015. by ewfood. Broccoli with Black Bean-Garlic Sauce. 0 Review; Made it; Love it; share; save ...
From expatwoman.com
From expatwoman.com
BLACK BEAN SAUCE WITH GARLIC : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans ... Bisquick Garlic Biscuits Recipe Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking …
From recipeschoice.com
From recipeschoice.com
BLACK BEAN GARLIC SAUCE RECIPES ALL YOU NEED IS FOOD
2 tablespoons black-bean garlic sauce, such as Kikkoman or Lee Kum Kee: 1 teaspoon sugar: 2 teaspoons toasted sesame oil: 1/4 cup vegetable oil: 4 cups small broccoli florets (from 1 head) 3 scallions, white and light-green parts thinly sliced (1/2 cup), plus darker greens, sliced, for serving: Cooked rice, for serving
From stevehacks.com
From stevehacks.com
STIR FRIED BEEF & BROCCOLI WITH BLACK BEAN SAUCE - SALU SALO RECIPES
Add the ginger and stir-fry until fragrant, 15 seconds. Add the broccoli and ¼ cup water, cover, and steam until the broccoli is just tender, 3 to 5 minutes. Stir in the black bean sauce mixture and stir-fried beef; cook until the sauce is thick and bubbly, about 1 minute. Add the cashews and toss to combine. Serve with steamed rice.
From salu-salo.com
From salu-salo.com
BROCCOLI & SHIITAKE STIR-FRY WITH BLACK BEAN SAUCE - FINECOOKING
Heat the vegetable oil in a 12-inch skillet over medium-high heat. Add the ginger and stir-fry until fragrant, 15 seconds. Add the broccoli and 1/4 cup water, cover, and steam until the broccoli is just tender, 3 to 5 minutes. Stir in the black bean sauce mixture and the mushrooms and cook until the sauce is thick and bubbly, about 1 minute.
From finecooking.com
From finecooking.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #broccoli
You'll also love