Broccoli With Sesame Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SESAME BROCCOLI

For a time-saving addition to supper, Myra Innes seasons broccoli spears with lemon, soy sauce and sesame seeds. It's a nice change from plain broccoli," she writes from Auburn, Kansas.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7



Easy Sesame Broccoli image

Steps:

  • In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. , Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture.

Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 cup water
1 pound fresh broccoli spears
1 tablespoon sesame seeds
4 teaspoons olive oil, divided
1 tablespoon sugar
1 tablespoon lemon juice
1 tablespoon soy sauce

BROCCOLI WITH SESAME

With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Broccoli with Sesame image

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

1 package (10 ounces) frozen broccoli spears
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon sugar
2 teaspoons vinegar
2 teaspoons sesame seeds, toasted

SESAME BROCCOLI

Mild broccoli gets energized by this textured, rich dressing spiked with sweet miso and soy sauce. Crushed toasted sesame seeds create the intense flavor base for this rich, super nutty sauce. The dish is a great side to accompany any grilled or roasted protein; it can be made a few hours in advance and is equally tasty chilled or at room temperature. Any leftovers can be chopped and tossed with warm pasta and grated Parmesan the next day.

Provided by Kay Chun

Categories     vegetables, side dish

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9



Sesame Broccoli image

Steps:

  • Bring a large pot of salted water to a boil and prepare an ice bath.
  • While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
  • Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
  • Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
  • Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.

Kosher salt (such as Diamond Crystal)
Ice, as needed
1/3 cup toasted white sesame seeds
2 tablespoons neutral oil, such as safflower or canola
1 tablespoon white miso
1 tablespoon low-sodium soy sauce
1 tablespoon unseasoned rice vinegar
1 1/2 pounds broccoli florets (1 1/2- to 2-inch pieces, about 10 cups)
Black pepper

BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY

Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 7



Broccoli & peas with sesame seeds, soy & honey image

Steps:

  • To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
  • Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.

Nutrition Facts : Calories 68 calories, Fat 3 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium

1 tbsp sesame seeds , lightly toasted
1 tsp poppy seeds
1 head of broccoli , cut into florets
100g frozen peas
1 tbsp soy sauce
1 tsp clear honey
¼ tsp sesame oil

SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME

Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.

Provided by Kay Rentschler

Categories     dinner, quick, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8



Sautéed Broccoli With Toasted Garlic, Orange and Sesame image

Steps:

  • Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
  • Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
  • Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams

1 medium head broccoli
2 teaspoons sesame seeds
2 tablespoons olive oil
2 1/2 tablespoons thinly sliced garlic cloves
1/4 to 1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1 tablespoon oyster sauce
1/2 teaspoon finely grated orange peel

STEAMED BROCCOLI WITH MISO-SESAME SAUCE

Serve this broccoli as a side dish or as a first course in place of a salad.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7



Steamed Broccoli with Miso-Sesame Sauce image

Steps:

  • In a small bowl, mix miso, sesame seeds, lemon juice, and oil. Slowly add the milk, stirring well. For a thinner sauce, add more liquid.
  • Arrange broccoli florets in a steamer basket over a small amount of water. Steam florets until bright green and just tender, about 5 minutes.
  • Transfer to serving dish; drizzle with sauce and garnish with red pepper.

Nutrition Facts : Fiber 3 g

2 tablespoons dark miso
1 1/2 tablespoons toasted white or black sesame seeds
2 tablespoons freshly squeezed lemon juice
1 tablespoon toasted sesame oil
1/2 cup rice or soy milk
4 cups broccoli florets, (cut from about 2 pounds of whole broccoli heads)
2 tablespoons minced red bell pepper

SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER

A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.

Provided by Lidey Heuck

Categories     dinner, weeknight, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13



Sheet-Pan Salmon and Broccoli With Sesame and Ginger image

Steps:

  • Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
  • Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
  • While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
  • Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
  • Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
  • Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

4 tablespoons toasted sesame oil
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon honey
1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 garlic clove, finely grated
1 pound broccoli, trimmed and cut into florets, thick stems discarded
2 scallions, trimmed and cut diagonally into 1 1/2-inch segments, plus thinly sliced scallions for garnish
1 tablespoon olive oil, plus more for brushing the salmon
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets
1/2 lime, for serving
Sesame seeds, for serving

BROCCOLI WITH SESAME SAUCE - BROCCOLI GOMA-AE

Recipe for Japanese Broccoli Goma-ae, originally seen on otakufood.com. For more variations, you can try using spinach, asparagus, or other green vegetables.

Provided by danichan

Categories     Vegetable

Time 20m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 5



Broccoli With Sesame Sauce - Broccoli Goma-Ae image

Steps:

  • Bring a small pot of water to a boil on the stove. Once boiling add the broccoli and boil for 3 to 5 minutes until cooked through. Transfer the broccoli to a colander and drain well.
  • Meanwhile heat a small pan on the stove on medium high heat. Once hot, add the sesame seeds and toast for 3 to 5 minutes, stirring the seeds every so often so they brown evenly.
  • When the seeds are golden colored and fragrant, remove from heat and transfer them to a mortar and pestle.
  • Grind the seeds while they are still warm. Once the seeds are ground, add the sugar, soy sauce and miso and mix well.
  • Once the broccoli has cooled, add the broccoli back to the pot and mix with the sesame dressing.

Nutrition Facts : Calories 48.6, Fat 2.5, SaturatedFat 0.4, Sodium 338.4, Carbohydrate 5.3, Fiber 0.7, Sugar 1.8, Protein 2.6

2 cups broccoli florets
2 tablespoons sesame seeds
1/2 tablespoon sugar
1 tablespoon soy sauce
1/2 tablespoon miso

More about "broccoli with sesame sauce recipes"

BROCCOLINI WITH SESAME SAUCE AND LEMON RECIPE | BON …
Web Oct 15, 2019 Cook broccolini in a large pot of boiling salted water until bright green and crisp-tender, 5–7 minutes. Drain and transfer to paper …
From bonappetit.com
4.9/5 (7)
Author Andy Baraghani
Servings 8
Estimated Reading Time 2 mins
  • Cook broccolini in a large pot of boiling salted water until bright green and crisp-tender, 5–7 minutes. Drain and transfer to paper towels.
  • Meanwhile, mix tahini, miso, soy sauce, mirin, vinegar, sesame oil, 2 Tbsp. vegetable oil, 1 tsp. honey, and 2 Tbsp. water in a small bowl to combine; season sesame sauce with salt.
  • Cut lemon lengthwise into quarters, then thinly slice crosswise. Toss in a small bowl with remaining 2 Tbsp. vegetable oil and remaining 1 tsp. honey; season lightly with salt.
  • Spread sesame sauce on a platter and arrange broccolini on top. Scatter lemon over; sprinkle with sesame seeds.
broccolini-with-sesame-sauce-and-lemon-recipe-bon image


SESAME SOY ROASTED BROCCOLI RECIPE - TODD PORTER AND …
Web Dec 6, 2013 Toss to coat evenly, then spread the broccoli into an even layer over the baking pan. Julia Hartbeck Roast for 10 minutes, turn the …
From foodandwine.com
Cuisine American
Category Side Dish
Author Todd Porter And Diane Cu
Total Time 30 mins
  • Preheat oven to 425°. In a bowl, combine the olive oil, sesame seed oil, and soy sauce. Whisk to combine.
  • Place the prepared broccoli on a baking pan. Drizzle the oil mixture over the broccoli. Sprinkle sesame seeds over the broccoli and season with black pepper. Toss to coat evenly, then spread the broccoli into an even layer over the baking pan.
  • Roast for 10 minutes, turn the broccoli, then continue roasting for 5 more minutes, or until tender and the edges are crisped.
  • Season with additional soy sauce and black pepper if desired, and then serve warm or at room temperature.
sesame-soy-roasted-broccoli-recipe-todd-porter-and image


BROCCOLI WITH SESAME SAUCE RECIPE – JAPANESE COOKING …
Web Sep 27, 2013 Cut broccoli into small florets. Steam or cook broccoli in boiling water for 1 1/2 minutes. Grind sesame seeds, and mix with soy …
From japanesecooking101.com
Servings 4
broccoli-with-sesame-sauce-recipe-japanese-cooking image


BROCCOLI WITH SESAME SAUCE RECIPE | JAPANESE RECIPES
Web Mar 28, 2023 250gr Broccoli 15ml Soy Sauce 10gr Sugar 8gr Roasted Sesame Seeds Extra Roasted Sesame Seeds ( for garnish ) Previous Next Directions: 01 - Cut the Broccoli into small florets. 02 - Steam or boil the …
From uncutrecipes.com
broccoli-with-sesame-sauce-recipe-japanese image


SESAME GARLIC BROCCOLI RECIPE - VEGAN RICHA
Web Jan 3, 2019 Add sesame seeds and sesame oil and continue to cook until the seeds start to change color. Add soy sauce, red pepper flakes and mix well for a few seconds. Add a tbsp of water and mix and take off heat. …
From veganricha.com
sesame-garlic-broccoli-recipe-vegan-richa image


SESAME STEAMED BROCCOLI RECIPE | MYRECIPES
Web Ingredient Checklist. 1 (12-ounce) package broccoli florets (about 4 1/2 cups) 1 ½ teaspoons dark sesame oil ; 2 tablespoons low-sodium soy sauce
From myrecipes.com
sesame-steamed-broccoli-recipe-myrecipes image


BEST OVEN ROASTED BROCCOLI WITH A SESAME GINGER SAUCE
Web Dec 8, 2022 Arrange the broccoli in a single layer on a baking sheet. Drizzle avocado oil over the broccoli and sprinkle with a pinch of salt. Roast the broccoli in the oven for 25-30 minutes, or until cooked and slightly …
From scratchtobasics.com
best-oven-roasted-broccoli-with-a-sesame-ginger-sauce image


SESAME BEEF AND BROCCOLI RECIPE - PINCH OF YUM
Web Feb 24, 2020 Finally: Turn the heat down and let the pan cool a bit. Add one last swish of oil. Add the ginger and garlic; sauté for 1-2 minutes. Add the sauce; stir until a thickened and sticky sauce forms. Add beef and …
From pinchofyum.com
sesame-beef-and-broccoli-recipe-pinch-of-yum image


21 BEST GRILLED FISH RECIPES & IDEAS - FOOD NETWORK
Web Apr 27, 2023 Toasted sesame oil and chili garlic sauce add a boost of flavor to each bite. Get the Recipe: Grilled Salmon with Foil-Pack Sesame Broccoli Grilled Swordfish with …
From foodnetwork.com
Author By


SESAME TOFU WITH BROCCOLI RECIPE | BON APPéTIT
Web Feb 7, 2021 Step 3. To make the sauce, scrape skin from one 1" piece ginger with a spoon, then grate on a Microplane into a small bowl. Smash and peel 1 garlic clove and …
From bonappetit.com


EASY HONEY GARLIC TOFU WITH SOY & SESAME - WALDER WELLNESS
Web Oct 18, 2021 This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in the BEST tofu sauce made from honey, garlic, soy, and sesame. Serve …
From walderwellness.com


ASIAN SESAME BROCCOLI SALAD - DRIVE ME HUNGRY
Web Nov 16, 2019 Instructions. Blanch the broccoli: Bring a large pot of water to a boil and add in a generous pinch of salt after the water boils. Boil the broccoli florets for 1 minute and …
From drivemehungry.com


BROILED BROCCOLI WITH SPICY, SESAME-SCALLION SIZZLE
Web Jan 23, 2020 Instructions. Heat the broiler to high for at least 15 minutes. Line a rimmed sheet pan with aluminum foil. In a small skillet, place the sesame oil, coconut oil, sambal …
From alexandracooks.com


CHINESE BROCCOLI RECIPE WITH SESAME SOY SAUCE
Web Mar 12, 2023 1 lb chinese broccoli aka gai lan 1 tbsp olive oil 2 tsp salt 3-5 cloves of garlic, minced or smashed 1 tbsp sesame oil 3 tbsp soy sauce Instructions Prepare the …
From ohsnapletseat.com


RECIPE: SESAME-GINGER ROASTED BROCCOLI | KITCHN
Web May 1, 2019 Instructions. Arrange a rack in the middle of the oven and heat to 425°F. If using fresh broccoli, cut off the woody part of the stem and cut the rest into bite-sized …
From thekitchn.com


MICROWAVE BROCCOLI WITH SESAME DRESSING RECIPE
Web Feb 21, 2023 Microwave Broccoli with Sesame Dressing Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Servings 4 to 6 servings Ingredients 1/4 cup olive oil 2 large …
From simplyrecipes.com


AIR FRYER ASIAN SESAME BROCCOLI — LET'S DISH RECIPES
Web Preheat air fryer to 400 degrees. Place the broccoli in a large bowl. Add the olive oil, sesame oil, soy sauce, honey, garlic powder, ginger, red pepper flakes, and salt and …
From letsdishrecipes.com


Related Search