BROCCOLI WITH WHITE SAUCE
Make and share this Broccoli With White Sauce recipe from Food.com.
Provided by Nyteglori
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place broccoli stem end down in boiling salted water. The heads should not be in the water. Cook uncovered 10-20 minutes.
- Turn broccoli so that the entire broccoli is under water, cooking another 5 minutes. Drain.
- To make white sauce - melt butter and add flour, gradually blend in milk stirring constantly.
- Reduce heat and cook an additional 3 minutes. Serve over broccoli.
Nutrition Facts : Calories 133.9, Fat 6, SaturatedFat 3.4, Cholesterol 15.9, Sodium 594.1, Carbohydrate 16.5, Fiber 5, Sugar 3.2, Protein 7
BROCCOLI WITH CHEDDAR CHEESE SAUCE
Provided by Nancy Fuller
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Fill a medium saucepan with 1 inch of water and place a steamer inside. Bring the water to a boil, place the broccoli in the steamer, reduce the heat to medium, cover and steam until tender and bright green, about 5 minutes.
- Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper. Top the broccoli with the Cheddar Cheese Sauce, or serve it on the side.
- Melt the butter in a medium saucepan over medium heat until foamy. Spoon the flour over the butter and cook, while stirring, until the flour becomes pasty. Pour in the milk while whisking and season with salt and pepper. Bring to a boil, reduce the heat to a medium simmer and cook for 5 to 8 minutes. Slowly add the cheese by handfuls and stir with a wooden spoon until melted and smooth.
ONE-POT CHICKEN BROCCOLI IN WHITE WINE SAUCE
A quick, easy and delicious one-pan chicken and broccoli dish that I like to serve over a bed of brown rice or mashed potatoes and sprinkled with fresh snipped parsley. Wonderful! I've been making this for my family and friends for over thirty years, now. Hope you enjoy as much as we do! P.S. For an extra yummy indulgence, drizzle my Easy Cheese Sauce recipe #271092 over the broccoli. Yum :-)
Provided by BecR2400
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash chicken (no need to pat dry), and dip in breadcrumbs to coat both sides. Reserve leftover breadcrumbs.
- Heat olive oil in a large skillet over medium-high heat. Add the butter, stir to combine.
- Brown chicken over medium-high heat, about 4-5 minutes per side. Add leftover breadcrumbs, pepper, mushrooms if using, lemon juice or zest, wine, and most of the parsley (reserve a little to sprinkle on the finished dish).
- Reduce heat to low and add frozen broccoli florets.
- Cover and continue cooking another 10-12 minutes or until broccoli is done to your liking.
- Sprinkle finished dish with the reserved parsley, and serve with white wine sauce and fresh lemon wedges.
- Great with a side of rice pilaf or creamy mashed potatoes--for an extra yummy indulgence, drizzle my Easy Cheese Sauce over the broccoli. Enjoy!
BROCCOLI WITH CHEESE SAUCE
An easy side dish to have with any meal! The cheese sauce makes this the ultimate vegetable. It also makes your dinner plate colorful and pretty! Quick preparation.
Provided by Seasoned Cook
Categories Vegetable
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Place broccoli in boiling water and add salt. Cook until tender. Drain well or it will turn your sauce into a soup.
- For cheese sauce: In separate saucepan melt butter over low heat. Gradually stir in flour until smooth.
- While stirring constantly, add milk slowly. Stir until smooth. Add salt and cheese, stirring until cheese is melted. Don't overcook.
- Serve broccoli with cheese sauce on top.
Nutrition Facts : Calories 580.6, Fat 50.2, SaturatedFat 31.6, Cholesterol 144.2, Sodium 1536.5, Carbohydrate 15.6, Fiber 2.6, Sugar 1.9, Protein 19.7
BROCCOLI WITH CHEESE SAUCE
This creamy cheese sauce for broccoli is a great way to jazz up veggies. Try any cheese you like. For an elegant look, garish with minced parsley or grated egg whites. -Sandy Spackman, Trenton, Utah
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place the broccoli and water in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until tender., Meanwhile, in a small saucepan, whisk the cornstarch, seasonings and milk until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese and Worcestershire sauce until cheese is melted. Drain the broccoli; top with cheese sauce.
Nutrition Facts : Calories 134 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 241mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges
BROCCOLI WITH GARLIC SAUCE
One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.
Provided by jessmccsb
Categories One Dish Meal
Time 20m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
- Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.
SHRIMP WITH BROCCOLI IN GARLIC SAUCE
I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.
Provided by AkronJoya
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
- Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g
CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER
The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!
Provided by Samantha Webb
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.3 g, Cholesterol 43.1 mg, Fat 14 g, Fiber 0.1 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 2.1 g
CHICKEN AND BROCCOLI WITH MUSHROOM SAUCE
I found this recipe in The American Heart Association Cookbook that was published in 1975. I have made this countless times.Its sooo good. Every year I make this for the xmas party at work....They tell me I better not show up without it!!!!
Provided by Heidi C.
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375F degrees.
- Cook broccoli according to package directions.(I use a little more)This recipe can be made with asparagus instead of broccoli.
- Mix margarine and flour together in saucepan.
- Cook briefly over medium heat.
- Blend in chicken broth,stirring constantly until thickened and smooth.
- Stir in mushrooms and their liquid.
- Season to taste.(I use garlic powder and season salt.Also I make twice as much sauce).
- Place cooked broccoli pieces in a shallow pan.
- Cover with sliced chicken and pour mushroom sauce over all.
- Top with parsley and bread crumbs.( I use more bread crumbs than recipe calls for.).
- Bake, uncovered,15 to 25 minutes, or until bubbly and brown on top.
Nutrition Facts : Calories 350.7, Fat 17.1, SaturatedFat 3.8, Cholesterol 85.1, Sodium 566.2, Carbohydrate 14.8, Fiber 3.4, Sugar 2.2, Protein 33.8
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CHICKEN & BROCCOLI WITH WHITE SAUCE - THE WOKS OF LIFE
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5/5 (45)Total Time 45 minsCategory Chicken And PoultryCalories 260 per serving
- In a medium bowl, combine the sliced chicken, water, oyster sauce, cornstarch, and vegetable oil. Massage the marinade ingredients until absorbed by the chicken, and set aside for 30 minutes to marinate.
- Meanwhile, make the sauce mixture. Combine the sugar, salt, sesame oil, white pepper, and chicken stock, and set aside.
- Bring 6 cups of water to a boil. Blanch the broccoli for 1-2 minutes, drain, and set aside. How long you cook your broccoli is a personal preference. If you like your broccoli crunchy, 1 minute is plenty of time. If you like your broccoli soft, for 2 minutes (or even a little longer), or until it is to your liking.
- Let the water come back up to a boil. Add the chicken, and stir to separate the pieces. Cook just until the chicken turns opaque, and remove using a strainer. Set aside.
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#60-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #vegetables #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #broccoli
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