Broccoliburgers Recipes
BROCCOLI BURGERS
Make and share this Broccoli Burgers recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In bowl beat eggs to blend.
- Stir in broccoli, almonds, onion, bread crumbs and water.
- Add salt and pepper to taste.
- On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch thick.
- Bake at 375°F, turning halfway through cooking until each side is golden brown, about 25 minutes total.
- Serve on buns with mayonnaise and lettuce.
CHICKPEA-BROCCOLI BURGERS
Serve these hearty but low-fat burgers on a wheat roll with thinly sliced onion, watercress, sweet mustard and whatever other toppings inspire you. Makes about 9 burgers.
Provided by BeccaB3c
Categories One Dish Meal
Time 1h25m
Yield 8-9 serving(s)
Number Of Ingredients 10
Steps:
- In small saucepan, bring couscous and water to a boil; turn off heat, cover and let stand until liquid is absorbed and couscous is tender, about 10 minutes- Reserve 1 cup couscous and save remaining for another use.
- Meanwhile, steam broccoli until tender, 5 to 7 minutes- Remove from steamer and set aside to cool.
- In medium skillet, heat oil over medium heat. Add onion and cook, stirring often, until soft, about 5 minutes- Stir in cumin.
- Remove from heat and allow to cool.
- Preheat oven to 400 degrees, then line a large cookie sheet with foil, and dust with breadcrumbs.
- In food processor, combine couscous, broccoli, onions, chickpeas and tahini- Process until blended, stopping to scrape down sides of bowl when necessary.
- Transfer mixture to large bowl.
- Gradually add 1/4 cup bread crumbs- Add enough additional bread crumbs until mixture is stiff enough to form into patties but still moist- Season with salt.
- Shape mixture into 3-inch patties (1/2-inch thick).
- Put patties on prepared cookie sheet- Bake until lightly browned on both sides about 50 minutes, turning once halfway.
- They can be served at this point or grilled or broiled until crispy for 1 or 2 minutes per side.
Nutrition Facts : Calories 142.3, Fat 3, SaturatedFat 0.4, Sodium 167.4, Carbohydrate 24.4, Fiber 3.2, Sugar 1.1, Protein 5.1
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