SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
BROCCOLI QUICHE MUFFINS
"I like to keep a batch of these quiche like muffins in the freezer-it's handy to warm them in the microwave when time is short," comments Cindy Hrychuk from Gilbert Plains, Manitoba. "These muffins are great for breakfast, lunch or a quick snack."
Provided by Taste of Home
Time 30m
Yield 1-1/2 dozen.
Number Of Ingredients 13
Steps:
- Combine the broccoli, onion, ham and cheese; set aside. In a bowl, beat eggs until frothy. Add oil; mix well. Combine dry ingredients; add to the egg mixture just until moistened. Fold in broccoli mixture. , Fill greased muffin cups two-thirds full. Bake at 375° for 18-22 minutes or until muffins test done. Cool for 10 minutes; remove from pan to a wire rack.
Nutrition Facts : Calories 134 calories, Fat 9g fat (2g saturated fat), Cholesterol 75mg cholesterol, Sodium 216mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
BROCCOLI QUICHE MUFFINS
These are a tasty breakfast on the go. I make a batch to freeze and then they're ready to go in my lunch bag. Everywhere I work people ask for the recipe. They're also good without the ham
Provided by MBMommy
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Combine the broccoli, onion, ham, and cheese; set aside.
- In a mixing bowl, beat eggs until frothy. Add oil; mix well.
- Combine dry ingredients; add to the egg mixture just until moistened. Fold in the broccoli mixture.
- Fill greased muffin cups (NO paper liners!) two-thirds full. Bake at 375F for 20 minutes. Cool for 10 minutes; remove to a wire rack.
- These freeze very well.
BROCCOLI CHEDDAR MUFFINS
I made these quick muffins for a brunch wedding shower and they were very popular. The recipe might have come from Parents magazine. Would be good with soup and salad.
Provided by LonghornMama
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, beat eggs with an electric mixer until light colored.
- Add butter and cheese and mix on low.
- Add muffin mix, broccoli and scallions and mix at low speed for another minute.
- Coat a 12 cup muffin pan with cooking spray; divide batter among muffin cups.
- Bake at 375 degrees for 15 minutes until light golden brown.
- Cool on a rack before turning muffins out of pan.
MINI BROCCOLI CHEDDAR QUICHES 3 WAYS RECIPE BY TASTY
Here's what you need: nonstick cooking spray, large eggs, heavy cream, whole milk, Private Selection™ Himalayan Pink Salt, Private Selection™ Black Pepper, pre-made pie crust, Private Selection™ Handpicked Broccoli Florets, Private Selection™ Center Cut Bacon, red onion, Private Selection™ Vermont Extra Sharp White Cheddar Cheese Bar, fresh chives
Provided by Kroger
Categories Breakfast
Yield 12 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F (180°C). Grease a silicone 24-cup mini muffin tin with nonstick spray.
- In a large bowl, whisk together the eggs, heavy cream, milk, Himalayan Pink Salt, and Black Pepper until smooth. Pour into a spouted liquid measuring cup.
- Unroll the pie crust and punch out circles the same size as the bottom of the muffin cups. Place the circles in the muffin tin and press down slightly.
- Chop the Handpicked Broccoli Florets and divide evenly between the muffin cups.
- Chop the Center Cut Bacon and divide evenly between 8 of the muffin cups. Add the diced red onion to another 8 muffin cups, leaving the remaining 8 cups with just broccoli.
- Pour the egg mixture into each of the muffin cups until just filled.
- Top each muffin cup with a sprinkle of Vermont Extra Sharp White Cheddar Cheese.
- Bake the mini quiches for 40 minutes or until the edges just start to turn golden and the centers are set. Remove from the oven and let cool completely.
- Pop the mini quiches out of the muffin tin. Garnish with the chives and season with Himalayan Pink Salt and Black Pepper before serving.
- Enjoy!
BROCCOLI QUICHE CUPS
Steps:
- Preheat oven to 350°. Divide broccoli and cheese among 12 greased muffin cups., Whisk together remaining ingredients; pour into cups. Bake until set, 15-20 minutes.
Nutrition Facts : Calories 291 calories, Fat 24g fat (12g saturated fat), Cholesterol 243mg cholesterol, Sodium 523mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 16g protein.
More about "broccoliquichemuffins recipes"
BROCCOLI: 6 REASONS TO EAT THIS HEALTHY COMMON
From onegreenplanet.org
BROCCOLI QUICHE RECIPE WITH CHEDDAR CHEESE - THE …
From thespruceeats.com
BROCCOLI CHEDDAR MUFFINS - DIVALICIOUS RECIPES
From divaliciousrecipes.com
CRUSTLESS BROCCOLI QUICHE - ONCE UPON A CHEF
From onceuponachef.com
CRUSTLESS BROCCOLI QUICHE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SAVOURY BROCCOLI AND CHEESE MUFFINS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
BROCCOLI QUICHE | RICARDO
From ricardocuisine.com
BROCCOLI: OVERVIEW, USES, SIDE EFFECTS, PRECAUTIONS
From webmd.com
THE 13 MOST ANTI-INFLAMMATORY FOODS YOU CAN EAT
From healthline.com
BROCCOLI STIMULATES BRAIN REGENERATION AND 5 OTHER TOP BRAIN FOODS
From doctorshealthpress.com
THE HEALTH BENEFITS OF BROCCOLI | BBC GOOD FOOD
From bbcgoodfood.com
THE BEST BROCCOLI CHEDDAR QUICHE RECIPE - HOW SWEET EATS
From howsweeteats.com
CHEESY BROCCOLI BITES - CHEESY BROCCOLI SNACK - SUPER HEALTHY KIDS
From superhealthykids.com
CRUSTLESS BROCCOLI AND CHEDDAR QUICHE MUFFINS - MOMABLES
From momables.com
EFFECTS OF DIFFERENT COOKING METHODS ON HEALTH-PROMOTING …
From ncbi.nlm.nih.gov
BROCCOLI AND CHEESE EGG MUFFINS - SKINNYTASTE
From skinnytaste.com
CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE
From skinnytaste.com
FIESTA AZTECA – MEXICAN RESTAURANT
From fiesta-azteca.com
BROCCOLINI: NUTRITION, HEALTH BENEFITS, AND RECIPES
From healthline.com
ANTI-INFLAMMATORY BREAKFAST RECIPES - EATINGWELL
From eatingwell.com
SAVOURY BROCCOLI AND CHEESE MUFFINS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
12 THINGS YOU CAN COOK WITH FROZEN BROCCOLI - FOOD COM
From foodnetwork.com
20 HEALTHY BROCCOLI RECIPES - YUMMY TODDLER FOOD
From yummytoddlerfood.com
HEALTHY BROCCOLI RECIPES | EATINGWELL
From eatingwell.com
WHAT TO DO WITH BROCCOLI - HEALTHY FOOD GUIDE
From healthyfood.com
GIANT FOOD WEEKLY CIRCULAR - JUN 17 TO JUN 23
From circular.giantfood.com
5 REASONS WHY BROCCOLI IS THE ULTIMATE BRAIN FOOD - THEHEALTHSITE
From thehealthsite.com
DOES COOKING DESTROY THE PHYTOCHEMICALS IN BROCCOLI ... - HEALTHFULLY
From healthfully.com
BROCCOLI QUICHE RECIPE - EASY FRENCH FOOD
From easy-french-food.com
BROCCOLI BENEFITS: NUTRITION, HEART HEALTH, AND MORE - GREATIST
From greatist.com
BROCCOLI: HEALTH BENEFITS, NUTRITION, AND TIPS - MEDICAL …
From medicalnewstoday.com
10 BEST BROCCOLI MUFFINS HEALTHY RECIPES | YUMMLY
From yummly.com
BROCCOLINI: HEALTH BENEFITS OF EATING YOUR GREENS - WEBMD
From webmd.com
BROCCOLI CHEESE CUPS (A QUICK, EASY & HEALTHY SNACK IDEA FOR KIDS!)
From thelazydish.com
HOW TO EAT BROCCOLI STALKS: 7 WAYS TO USE THEM TO MAKE YOUR
From food.ndtv.com
BROCCOLI: HEALTH BENEFITS, RISKS & NUTRITION FACTS | LIVE SCIENCE
From livescience.com
CHICKEN BROCCOLI STIR FRY (EXTRA SAUCY!) | RECIPETIN EATS
From recipetineats.com
BROCCOLI SIDE DISH RECIPES | ALLRECIPES
From allrecipes.com
EASY BROCCOLI CHEESE QUICHE (5 INGREDIENTS) - KRISTINE'S KITCHEN
From kristineskitchenblog.com
THE BEST BREAKFAST QUICHE, EVER! - GATHERED IN THE KITCHEN
From gatheredinthekitchen.com
CHEESY BROCCOLI PUFFS - SIMPLY DELICIOUS
From simply-delicious-food.com
WHAT GOES WELL WITH BROCCOLI? - PRODUCE MADE SIMPLE
From producemadesimple.ca
HOW TO COOK BROCCOLINI WITH GARLIC (PERFECT TEXTURE SIDE DISH)
From craftbeering.com
You'll also love