Broccoliwithpastainasavorycurryandmustardsauce Recipes

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BROCCOLI AND PASTA

Fresh broccoli is one of my favorite vegetables. This is a great way to dress it up. Tastes incredible.

Provided by ratherbeswimmin

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9



Broccoli and Pasta image

Steps:

  • Cut florets and parts of broccoli stems into bite-size pieces.
  • In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper, and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently.
  • Place hot pasta in a serving dish; top with broccoli mixture.
  • Sprinkle with cheese.

2 1/2 lbs fresh broccoli
2 garlic cloves, minced
1/3 cup olive oil
1 tablespoon butter or 1 tablespoon margarine
1 teaspoon salt
1/4 teaspoon pepper
1 pinch cayenne pepper
8 ounces linguine or 8 ounces thin spaghetti, cooked and drained
grated romano cheese or parmesan cheese

GARLIC OIL SAUTEED PASTA WITH BROCCOLI

Provided by Melissa d'Arabian : Food Network

Time 18m

Yield 4 servings

Number Of Ingredients 9



Garlic Oil Sauteed Pasta with Broccoli image

Steps:

  • In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
  • Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
  • Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
  • Cook's Note: Use pasta water if the pasta was made fresh.
  • Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.

1/3 cup extra-virgin olive oil
2 cloves garlic, smashed
1/4 teaspoon red pepper flakes
1/4 head broccoli, sliced into very thin florets, stalk peeled and cut into matchsticks
Kosher salt and freshly ground black pepper
2 tablespoons red wine vinegar
Few tablespoons water or pasta cooking water, if needed
2 cups penne pasta, cooked al dente
Parmesan cheese, for garnish

PASTA WITH BROCCOLI

"This dish is not only delicious and attractive, but it saves time because you can prepare the pasta and broccoli in one pan," writes Jan Vallely of Fullerton, California. "A friend at a club meeting shared the recipe."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 9



Pasta with Broccoli image

Steps:

  • In a saucepan, saute garlic in oil until tender. Add the water, pasta and pepper flakes. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 6 minutes, stirring occasionally. , Add the broccoli; cook 4-5 minutes longer or until pasta and broccoli are tender. Drain and transfer to a serving bowl. Season with salt and pepper; sprinkle with Parmesan cheese.

Nutrition Facts : Calories 214 calories, Fat 10g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 312mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges

2 garlic cloves, minced
1 tablespoon olive oil
3/4 cup water
2 ounces uncooked spaghetti or linguine, broken into 2-inch pieces
Dash crushed red pepper flakes
1-1/2 cups small fresh broccoli florets
1/4 teaspoon salt
Pepper to taste
2 tablespoons grated Parmesan cheese

PASTA WITH TASTY BROCCOLI SAUCE

This is really YUMMY and healthy too! You can also play with this recipe and add some sweet bell peppers, spicy crushed red pepper flakes or shredded cheese.

Provided by thepurpleturtle

Categories     Spaghetti

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Pasta With Tasty Broccoli Sauce image

Steps:

  • In a medium saucepan cook onion and garlic in olive oil over a low heat until onions are soft.
  • Add chicken broth and broccoli and bring to a boil, season with salt and pepper.
  • Cover and boil gently for about 10 minutes, or until broccoli is very tender, stir occasionally.
  • Place broccoli mixture in a food processor or blender with lemon juice and parmesan cheese. Pulse a few times until smooth.
  • Toss pasta and sauce together and serve.
  • Enjoy!

2 tablespoons olive oil
1 small onion, chopped
3 garlic cloves, minced
3/4 cup chicken broth (I use Oxo)
1 bunch broccoli, chopped
salt and pepper
1 tablespoon lemon juice
1/4 cup parmesan cheese, grated
200 g pasta (I like whole wheat fettucini or spaghettini)

PASTA CON BROCCOLI

This is a fresh pasta dish, best served immediately after cooking.

Provided by Phyllis Zeleny

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Yield 2

Number Of Ingredients 10



Pasta Con Broccoli image

Steps:

  • Cook fettuccini in a large pot of boiling salted water until "almost" done. Drain, and return noodles to pot.
  • Stir cream, butter or margarine, tomato sauce, garlic, and broccoli into the noodles. Simmer until noodles are done. Stir in sliced mushrooms, and remove from heat. Sprinkle with Parmesan cheese, and season with salt and pepper to taste.

Nutrition Facts : Calories 748.7 calories, Carbohydrate 47.1 g, Cholesterol 198 mg, Fat 58.4 g, Fiber 2.8 g, Protein 13.1 g, SaturatedFat 35.9 g, Sodium 287.8 mg, Sugar 3.2 g

4 ounces dry fettuccine pasta
1 cup heavy whipping cream
2 tablespoons butter
1 ounce tomato sauce
½ teaspoon minced garlic
½ cup broccoli florets
¼ cup fresh sliced mushrooms
salt to taste
ground black pepper to taste
2 tablespoons grated Parmesan cheese

ONE-POT SPICY SAUSAGE AND BROCCOLI PASTA RECIPE BY TASTY

This one-pot pasta has it all - protein, vegetables, carbs, and a spicy kick! Cooking the pasta in chicken stock and rendered sausage fat gives it tons of flavor, while the starches from the pasta combine with the stock and Parmesan to make a glossy sauce.

Provided by Chris Salicrup

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 9



One-Pot Spicy Sausage And Broccoli Pasta Recipe by Tasty image

Steps:

  • Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the sausage and cook until browned, breaking up with a wooden spoon, about 8 minutes.
  • Add the broccoli, red pepper flakes, salt, and pepper and stir to combine.
  • Add the pasta and chicken stock and bring to a boil. Cook for 10-12 minutes, stirring constantly, until the liquid is absorbed and the pasta is tender. Add the Parmesan and stir to incorporate.
  • Divide the pasta between serving bowls and garnish with more Parmesan.
  • Enjoy!

Nutrition Facts : Calories 1647 calories, Carbohydrate 152 grams, Fat 96 grams, Fiber 7 grams, Protein 37 grams, Sugar 14 grams

2 tablespoons olive oil
1 lb spicy italian sausage, casing removed
1 lb broccoli florets
½ teaspoon red pepper flakes
1 teaspoon kosher salt
½ teaspoon ground black pepper
1 lb rigatoni
4 cups chicken stock
½ cup grated parmesan cheese, plus more garnish

CRUSTY PASTA & BROCCOLI BAKE

Super-fast veggie dish, on the table in 20 minutes

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 20m

Number Of Ingredients 10



Crusty pasta & broccoli bake image

Steps:

  • Boil the pasta, onion and broccoli stalks in plenty of lightly salted boiling water for about 7 mins, then add the florets and cook for another 3 mins. Reserve about 400ml of the water, then drain the pasta and vegetables.
  • Return the reserved water to the pan and dissolve the stock cube, whisk in the mustard and crème fraîche, then season to taste. Bring to the boil. Stir in the drained pasta, vegetables and half the cheese, mixing until melted. Stir in the parsley.
  • Heat the grill for 3 mins. Tip the pasta and vegetables into a shallow, ovenproof dish. Mix together the remaining cheese, breadcrumbs and herbs, then scatter on top.
  • Stand the dish on the base of a grill pan and grill for about 3 mins, turning if it starts to brown. Keep watching so the top doesn't start to burn or the cheese will toughen. Remove and leave to stand for 5 mins before serving.

Nutrition Facts : Calories 652 calories, Fat 25 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 88 grams carbohydrates, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 1.98 milligram of sodium

400g penne or macaroni
1 red onion, roughly chopped
250g head broccoli, stalks chopped and florets halved
1 vegetable stock cube
1 tsp French or German mustard
200g pot half fat crème fraîche
100g grated mature gruyère or cheddar
small handful parsley leaves, chopped
4 tbsp fresh white breadcrumbs (or put 1 slice crustless white bread through a food processor)
½ tsp dried mixed herbs or thyme

PASTA BROCCOLI BAKE

A quick to prepare casserole with broccoli and a flavorful cheese sauce. You will love the fact that you might already have all the ingredients needed for this recipe in your house.

Provided by Donna

Categories     Side Dish

Yield 9

Number Of Ingredients 14



Pasta Broccoli Bake image

Steps:

  • In a large pot of boiling salted water cook rigatoni or fusilli pasta with one tablespoon of oil until al dente. Drain.
  • Meanwhile, in a large saucepan melt butter or margarine. Stir in flour and milk and whisk until mixture boils and thickens. Add grated Parmesan cheese, salt, garlic salt, nutmeg, thyme and grated Cheddar cheese and stir until blended.
  • Add cooked broccoli and drained pasta to cheese sauce. Mix well. Pour into a greased 9x13 inch baking dish. Sprinkle with grated Swiss cheese.
  • Bake uncovered at 350 degrees C(175 degrees C) for 20 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 405.1 calories, Carbohydrate 32.1 g, Cholesterol 62.9 mg, Fat 22.7 g, Fiber 2.9 g, Protein 19.3 g, SaturatedFat 13.3 g, Sodium 1246.2 mg, Sugar 6.1 g

1 (8 ounce) package fusilli pasta
1 tablespoon olive oil
2 teaspoons salt
⅓ cup butter
⅓ cup all-purpose flour
3 cups milk
¾ cup grated Parmesan cheese
1 teaspoon salt
½ teaspoon garlic salt
⅛ teaspoon ground nutmeg
⅛ teaspoon dried thyme
1 ½ cups shredded sharp Cheddar cheese
1 ½ pounds fresh broccoli, cooked
¾ cup shredded Swiss cheese

SHEET-PAN SPICY ROASTED BROCCOLI PASTA

Think of this as the sheet-pan version of a classic, cheese-covered pasta bake. It has all the elements of the usual casserole - the pasta and vegetables tossed with ricotta and topped with Parmesan-dusted bread crumbs. But because all the ingredients are spread out on a sheet pan instead of being piled into a baking dish, everything browns, which in turn means more crunch and crisp edges. First, the broccoli is roasted until it softens and browns. Then, the other ingredients are spooned on top, and everything is quickly baked, making for a speedy, vegetarian weeknight meal. It's worth seeking out really good ricotta here. With so few ingredients, every one makes a difference.

Provided by Melissa Clark

Categories     dinner, easy, quick, weekday, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12



Sheet-Pan Spicy Roasted Broccoli Pasta image

Steps:

  • Heat oven to 425 degrees. On a rimmed baking sheet, toss together broccoli, oil, cumin (if using), 3/4 teaspoon salt and the red pepper flakes. Roast until tender and browned at the edges, 18 to 25 minutes, tossing halfway through. Remove from oven and set oven to broil.
  • Meanwhile, bring a large pot of salted water to boil. Cook pasta according to package directions; drain.
  • In a small bowl, stir together Parmesan, panko, lemon zest, a pinch of salt and the black pepper.
  • Toss cooked pasta with broccoli on baking sheet. Season with salt and pepper to taste, then dollop with ricotta. Sprinkle with Parmesan mix, drizzle generously with oil, and broil until topping is crisped and golden, 2 to 3 minutes. Sprinkle with lemon juice to taste, and serve.

Nutrition Facts : @context http, Calories 676, UnsaturatedFat 11 grams, Carbohydrate 89 grams, Fat 23 grams, Fiber 11 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 660 milligrams, Sugar 8 grams

2 1/2 pounds broccoli, cut into bite-size florets
2 tablespoons extra-virgin olive oil, more as needed
1 teaspoon cumin seeds (optional)
3/4 teaspoon kosher salt, more as needed
1/2 teaspoon red pepper flakes, or to taste
12 ounces chiocciole or other tube-shaped pasta
1/3 cup grated Parmesan cheese
1/3 cup panko bread crumbs
1 tablespoon finely grated lemon zest
1/2 teaspoon freshly ground black pepper
12 ounces best quality, whole milk ricotta
Fresh lemon juice, for serving (optional)

GARLIC BROCCOLI PASTA

"This recipe takes under a half-hour to fix and makes a great weeknight entree or side dish," suggests Michele Thompson of Santa Clarita, California. "It's one of my 4-year-old's favorites. He calls the broccoli and pasta combination 'noodles and trees'."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Garlic Broccoli Pasta image

Steps:

  • Cook pasta according to package directions. Meanwhile, place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 4-5 minutes or until crisp-tender., In a saucepan, saute garlic in oil until tender. Drain pasta; add to saucepan and toss to coat. Add the broccoli, Parmesan cheese, salt and pepper; toss to combine.

Nutrition Facts : Calories 192 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 391mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

1-3/4 cups uncooked rigatoni or large tube pasta
2 cups fresh broccoli florets
3 garlic cloves, minced
4-1/2 teaspoons olive oil
1/4 cup shredded Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon white pepper

BROCCOLI PASTA SALAD

A quick and tasty pasta salad that can be served warm or cold.

Provided by Happy On My Hill

Categories     Salad     100+ Pasta Salad Recipes     Broccoli Pasta Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 9



Broccoli Pasta Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and return to pot.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Heat olive oil in a small saucepan over medium heat; cook and stir garlic and red pepper flakes until garlic is fragrant, 1 to 3 minutes. Add garlic mixture and broccoli to linguine; gently toss to coat. Add Romano cheese, parsley, black pepper, and salt; toss to combine.

Nutrition Facts : Calories 275.3 calories, Carbohydrate 32.2 g, Cholesterol 10.3 mg, Fat 12.8 g, Fiber 2.9 g, Protein 9.9 g, SaturatedFat 3.2 g, Sodium 141 mg, Sugar 2.3 g

1 (8 ounce) package linguine pasta
1 (12 ounce) bag broccoli florets, cut into bite-size pieces
¼ cup olive oil
4 teaspoons minced garlic
½ teaspoon red pepper flakes
½ cup finely shredded Romano cheese
2 tablespoons finely chopped fresh flat-leaf parsley
¼ teaspoon ground black pepper
salt to taste

PASTA WITH MUSHROOMS AND BROCCOLI

Broccoli stems and flowers can be prepared and cooked separately, like two different vegetables. For this pasta I used a vegetable peeler to shred the broccoli stems into thin ribbons, which I cooked briefly with the mushrooms. I sliced the crowns very thin and blanched them briefly with the pasta. The result is a dish with different textures and shades of green: the stems should be crisp-tender, their color faded. The crowns will be bright green, and 2 to 2 1/2 minutes cooking will render them tender but not mushy.

Provided by Martha Rose Shulman

Categories     dinner

Time 30m

Yield Serves 4

Number Of Ingredients 8



Pasta With Mushrooms and Broccoli image

Steps:

  • Cut broccoli stalks away from crowns and peel stalks. Use a vegetable peeler to shave stalks into thin ribbons. Set aside. Cut crowns into thin slices (about 1/4 inch). Combine with the little flower buds that fall off onto your cutting surface in a bowl.
  • Begin heating a large pot of water for the pasta. Heat 1 tablespoon of the oil over medium-high heat in a large, heavy skillet. Add sliced mushrooms and sauté until lightly colored and beginning to sweat, 3 to 5 minutes. Reduce heat to medium, add salt to taste, another tablespoon of oil, and shaved broccoli stems. Continue to sauté until the broccoli stem ribbons are crisp-tender, 3 to 5 minutes. Add garlic and thyme, season to taste with salt and pepper, and cook, stirring, until garlic smells fragrant, 30 seconds to a minute. Remove from heat.
  • When water in the pasta pot comes to a boil, add salt to taste and spaghetti. Set timer for 2 minutes less than the cooking time suggested on the package. When it goes off, add thinly sliced broccoli crowns and flower buds, and cook 2 minutes more, or until the pasta is al dente. Using a ladle, transfer 1/2 cup of the pasta cooking water to the pan with the mushrooms and shaved broccoli stems. Drain the pasta and broccoli and toss with the mushroom and stem mixture, either in a large bowl or right in the pan. Serve with Parmesan cheese.

2 large stalks broccoli (stems and crowns)
2 tablespoons extra-virgin olive oil
1/2 pound mushrooms, sliced 1/3 to 1/2 inch thick
2 garlic cloves, minced
Salt and freshly ground pepper
1 teaspoon fresh thyme leaves (optional)
8 ounces spaghetti
Freshly grated Parmesan

PASTA WITH ROASTED BROCCOLI, SUN-DRIED TOMATOES AND MOZZARELLA

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8



Pasta with Roasted Broccoli, Sun-Dried Tomatoes and Mozzarella image

Steps:

  • Preheat the oven to 425 degrees F.
  • Coarsely chop the broccoli florets and tender stems and toss with 1 tablespoon of the olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Spread in a single layer on a rimmed baking sheet and roast until tender with the edges crispy, 20 minutes.
  • Meanwhile, bring a large pot of water to a boil. Add a generous pinch of salt and the pasta. Cook according to the package directions. Reserve 1/2 cup pasta water and drain the pasta. Toss the hot pasta with the roasted broccoli, sun-dried tomatoes, 1/4 cup pasta water, the remaining 1 tablespoon olive oil and the reserved sun-dried tomato oil. Stir in the mozzarella, parsley and as much remaining pasta water as needed to make a light sauce. Season to taste with salt and pepper.

1 bunch broccoli (about 1 pound), tough stems discarded
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
8 ounces mezzi-rigatoni
1/2 cup sun-dried tomatoes in oil, drained and sliced, plus 1 tablespoon reserved oil from the jar
6 ounces diced fresh mozzarella (1 cup)
2 tablespoons chopped fresh parsley

PASTA,MUSHROOMS AND BROCCOLI W/ CREAMY TOMATO SAUCE

I am not partial to pasta salad, but my husband is,and this one is the only one I truly like.It's from a cookbook titled The Pasta Salad Cookbook. The only changes I made was to slice the mushrooms thickly,and add some Parmesan while mixing it for the final time - and of course, add more to my serving.

Provided by HEP MEP

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11



Pasta,Mushrooms and Broccoli W/ Creamy Tomato Sauce image

Steps:

  • Cook pasta until al dente,drain and toss with 1 tbl.
  • olive oil.
  • Heat 3 tbls.
  • olive oil in a large skillet,add the mushrooms and saute quickly over high heat until golden Rmove from heat and add cream,tomatoes and seasonings.
  • Mix well and cool to room temperature.
  • Toss the mushroom,tomato and cream mix with the pasta.
  • Add the broccoli just before serving and toss gently again.
  • Taste for seasonings and adjust to your liking.
  • Serve at room temperature and pass the grated Parmesan separately.

8 ounces rotelle pasta or 8 ounces pasta, of choice
1 lb mushroom, quartered
1 1/2 cups broccoli, coarsely chopped and blanched
3 tablespoons olive oil
1 cup light cream
1 cup canned plum tomatoes, drained and coarsely chopped
1 teaspoon crushed dried oregano
1 teaspoon dried basil
1/2 teaspoon salt, more to taste
1/2 teaspoon fresh ground pepper
freshly grated parmesan cheese

BROCCOLI AND PASTA CASSEROLES

Using whole-wheat pasta and breadcrumbs boosts the fiber content of this crowd-pleaser and gives it an appealing nuttiness. Fat-free milk, part-skim ricotta, and a touch of sharp Parmesan lighten the casserole without sacrificing the taste or texture.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Number Of Ingredients 11



Broccoli and Pasta Casseroles image

Steps:

  • Preheat oven to 425 degrees. Process bread in a food processor until fine crumbs form. Transfer to a rimmed baking sheet. Toast for 8 minutes.
  • Cook broccoli in a large pot of boiling water until slightly tender, about 2 minutes. Transfer to a bowl using a slotted spoon, reserving water in pot. Add pasta to water, and cook until al dente, about 8 minutes. Drain.
  • Add oil and onion to clean pot over medium heat. Saute, stirring occasionally, until onion is translucent, about 7 minutes. Add flour and ground mustard. Cook, stirring constantly, for 1 minute. Whisk in the milk in a slow, steady stream. Bring to a boil. Cook, whisking, for 5 minutes. Remove from heat. Add cheeses and 1 teaspoon salt. Season with pepper.
  • Stir in broccoli and pasta. Transfer to six 1 1/2-cup ramekins or an 8 1/2-by-11-inch baking dish; top with breadcrumbs. Bake until bubbling and tops are browned, 25 to 30 minutes.

Nutrition Facts : Calories 337 g, Cholesterol 16 g, Fiber 6 g, Protein 18 g, SaturatedFat 3 g, Sodium 484 g

2 slices whole-wheat bread (1 ounce)
1 head broccoli (1 pound), cut into florets, stems peeled and cut into 1/2-inch pieces
8 ounces whole-wheat fusilli pasta
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 medium onion (5 ounces), finely chopped (about 1 cup)
3 tablespoons plus 1 1/2 teaspoons all-purpose flour
1 teaspoon ground mustard
4 cups skim milk
1/4 cup part-skim ricotta cheese, pureed
2 ounces grated Parmesan cheese (1 cup)
Coarse salt and freshly ground pepper

CREAMY BROCCOLI PASTA SALAD

Make and share this Creamy Broccoli Pasta Salad recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Creamy Broccoli Pasta Salad image

Steps:

  • Cook rotini to desired doneness as directed on package.
  • Drain; rinse with cold water until cool.
  • Meanwhile, in small bowl, combine sour cream, cheese, mayonnaise, milk and garlic; blend well.
  • In large bowl, combine broccoli, tomatoes, carrot and basil.
  • Add cooked rotini; mix well.
  • Add sour cream mixture; toss gently to mix thoroughly.
  • Serve immediately, or cover and refrigerate until serving time.

3 ounces uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups)
1/4 cup light sour cream
2 tablespoons grated parmesan cheese
1 tablespoon reduced-calorie mayonnaise
1 tablespoon skim milk
1 clove garlic, minced
3/4 cup fresh broccoli florets
3/4 cup Italian plum tomato (3 to 4 medium)
1 medium carrot, finely shredded (1/2 cup)
1 tablespoon chopped fresh basil

BROCCOLI WITH PASTA IN A SAVORY CURRY AND MUSTARD SAUCE

Not your same old broccoli and cheese. This dish is a great and filling side to any meal with a twist. You can substitute any kind of pasta you like but I prefer Rotini. Since there's no cheese in this recipe, and by using low fat yogurt and low sodium chicken broth this can be very healthy too.

Provided by MTpockets

Categories     Peppers

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10



Broccoli With Pasta in a Savory Curry and Mustard Sauce image

Steps:

  • Cook pasta according to package directions, except omit salt.
  • Meanwhile, in a large skillet add oil and curry powder heat over medium heat, stirring constantly, for 1 minute.
  • Add broccoli and red pepper and stir fry 3-4 minutes or until crisp-tender.
  • For sauce: In a large saucepan stir together yogurt, chicken broth, flour, mustard and salt.
  • Cook and stir until thickened and bubbly, then cook and stir about 1 more minute.
  • Add pasta and broccoli mixture to sauce and toss to coat well.
  • Heat over low-medium heat just until heated through.
  • Serve immediately.

Nutrition Facts : Calories 230.1, Fat 5.5, SaturatedFat 1.3, Cholesterol 4, Sodium 108.3, Carbohydrate 37.1, Fiber 1.9, Sugar 3.4, Protein 8.8

1 1/2-2 cups rotini pasta
1 tablespoon olive oil
1 teaspoon curry powder
3 cups broccoli florets
1/2 cup chopped red pepper
1/2 cup plain yogurt (low-fat is ok)
1/3 cup chicken broth (reduced sodium is ok)
4 teaspoons all-purpose flour
1 teaspoon prepared mustard
salt

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From thepioneerwoman.com


PASTA CON BROCCOLI -THE ULTIMATE ITALIAN COMFORT FOOD - SIP AND …
Add florets to boiling water and cook for 8 minutes until tender. When finished, set cooked broccoli aside making sure to not drain boiling water. Cook pasta in boiling water to al dente. While pasta cooks, in a large pan saute 6 cloves of chopped garlic in a ⅓ cup of olive oil over medium-low heat until golden.
From sipandfeast.com


BROCCOLI AND ITALIAN SAUSAGE BAKED PASTA – FOOD NETWORK …
Italian sausage, broccoli florets, and mezze rigatoni come together beautifully in this irresistibly cheesy baked pasta dish that's full of flavor and kid-friendly, too.
From foodnetwork.com


MUSHROOM BROCCOLI PASTA | CANADIAN LIVING
%RDI. Iron 28.0; Folate 86.0; Calcium 16.0; Vitamin A 19.0; Vitamin C 153.0; Method. In large skillet, heat oil over medium-high heat; fry mushrooms, broccoli stems ...
From canadianliving.com


BROCCOLI’S SAUCY SIDE - THE NEW YORK TIMES
Jan. 11, 2016. Italians cook broccoli longer than we do in the United States, until it is quite a bit softer and darker than we are accustomed to. This has its …
From nytimes.com


CREAMY BROCCOLI PASTA - A BEAUTIFUL MESS
1/2 cup grated parmesan cheese. salt and pepper to taste. Begin by blanching the broccoli just until bright green and softened enough to cut with a fork. Drain from the boiling water and toss in a food processor (or good blender) along with the basil and garlic cloves. Process until well chopped.
From abeautifulmess.com


SEND HELP: I CAN'T STOP MAKING THIS SAUSAGE AND BROCCOLI PASTA
Well, things change, and people change. I got older, and wiser, and stopped feeling like I had so much to prove. I got into the habit of cooking pasta maybe, say, once a month.
From bonappetit.com


BROCCOLIWITHPASTAINASAVORYCURRYANDMUSTARDSAUCE BEST RECIPES
What are some good recipes to make with broccoli and broccoli? Add the broccoli, red pepper flakes, salt, and pepper and stir to combine. Add the pasta and chicken stock and bring to a boil.
From findrecipes.info


30-MINUTE CHEESY BROCCOLI PASTA BAKE - JEN ELIZABETH'S JOURNALS
Instructions. Preheat oven to 375 degrees F. Boil a large pot of water. Salt the water and add the pasta. Cook until just al dente, about 7-9 minutes. Drain. While the pasta cooks, heat 1 tablespoon olive oil in a medium saute pan over medium heat. Add the garlic and mushrooms and cook until softened, about 2-3 minutes.
From jenelizabethsjournals.com


BROCCOLI PASTA CASSEROLE WITH MOZZARELLA • ELECTRIC BLUE FOOD
Step 1 – the broccoli purée. Cut up the broccoli (the thinner the faster it will cook) and remember to slice up the stem, too. Add your chopped up broccoli to a pot with water and butter and set on medium-high heat. Keep covered in order to keep the steam trapped inside the pot. Cook 4-5 minutes.
From electricbluefood.com


CREAMY BROCCOLI PASTA RECIPE - THE SPRUCE EATS
Gather the ingredients. Put the broccoli florets in a saucepan with about 1 inch of water. Bring to a boil, cover the pan, and steam until the broccoli is tender, about 5 minutes. Drain cooked broccoli and put it in a food processor fitted with a steel blade. Add the basil, butter, cream, and Parmesan cheese.
From thespruceeats.com


ONE POT CREAMY BROCCOLI PASTA - A BEAUTIFUL MESS
1 1/4 cups whole milk. 1/2 cup grated Parmesan cheese. 1 cup chopped broccoli florets. salt + pepper to taste. chopped parsley for garnish. First, sauté the garlic in the butter and olive oil over medium heat for 1-2 minutes. Then add the noodles, stock, milk and broccoli. Bring to boil, cover, and reduce heat to a simmer for 8-9 minutes.
From abeautifulmess.com


RUSTIC GARLIC BUTTER PASTA WITH ROASTED BROCCOLI - PINCH OF YUM
Add mushrooms and garlic and season very generously with salt. Stir frequently until the mushrooms have a lightly browned outside and are soft, buttery and tasty (about 15-20 minutes). Stir in the flour with the butter and mushrooms if there is too much moisture. Add pasta and stir until well combined. Stir in roasted broccoli and top with cheese.
From pinchofyum.com


CHEESY BROCCOLI PASTA BAKE - AN ITALIAN IN MY KITCHEN
Pre-heat oven to 350F (180C). Lightly oil an 8 x 6 inch (20×15 cm) baking dish. In a large pan heat the olive oil and garlic (for approximately 1 minute) then add the tomato puree (passata), water, basil, oregano and salt, simmer on medium heat for approximately 10-15 minutes, until thickened. While the sauce is cooking, cook the pasta in ...
From anitalianinmykitchen.com


CREAMY BROCCOLI PASTA (25 MIN, VEGETARIAN) - HURRY THE FOOD UP
On medium heat let everything simmer for 5 minutes. Now it’s time to add the cream cheese. Now slowly pour in the vegetable broth. NOTE: If you think the mixture is getting watery, stop pouring! Once ready, drain the pasta in a sieve. Now add them to the broccoli cream mix. Cook on medium heat for another 5 minutes.
From hurrythefoodup.com


THE BEST PASTA CON BROCCOLI RECIPE (IT'S INFAMOUS!) - DIY CANDY
Bring the sauce to a simmer and continue whisking until it thickens. Add in the mushrooms and turn down the heat to medium-low. Let simmer for 5-6 minutes, cooking the mushrooms. Add in the parmesan and stir until melted. Add the noodles and broccoli to …
From diycandy.com


BROCCOLI RECIPES | ALLRECIPES
Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes. a white plate holding a serving of casserole garnished with a parsley sprig. Broccoli Casserole. 1043030.jpg. Broccoli Coleslaw. a serving of broccoli salad in a blue bowl. Broccoli Salad.
From allrecipes.com


BELL PEPPER PASTA WITH BROCCOLI AND MUSHROOMS - FOOD BLOGS
Keep a mug of the pasta water for use later. Wash the mushrooms, broccoli, bell peppers and tomatoes well. Slice the mushrooms (one into four slices, larger ones more) and cut the head of broccoli into small florets. Cut the bell peppers open, remove the seeds and the white flesh and chop into cubes. Do the same with the tomatoes, removing the ...
From notsoseriouseats.com


CREAMY BROCCOLI PASTA (EASY VEGAN RECIPE) - THE SIMPLE …
Add in garlic powder, onion powder and salt to taste. Turn heat to medium low and cook another 8 minutes until sauce thickens, stirring frequently. Remove from heat and add optional nutritional yeast. Stir until well incorporated and taste for flavor …
From simple-veganista.com


CREAMY PASTA AND BROCCOLI (LOW FAT) - EVERYDAY HEALTHY RECIPES
Lower the heat then simmer for 1 minute whisking all the time. Remove from the heat and whisk in the parmesan and ricotta until smooth. Adjust the seasoning if needed. 3. Stir in the cooked pasta, broccoli, add a splash of pasta water and adjust the seasoning if needed. 4. Serve immediately.
From everydayhealthyrecipes.com


BROCCOLI PASTA SALAD RECIPES | ALLRECIPES
Tortellini Bacon Broccoli Salad. Rating: 4.5 stars. 259. This is an excellent pasta salad that is great to make for the week ahead or to bring to potlucks! Make it -- you won't be disappointed. You may frown at the coleslaw dressing, but trust me, it's amazing in this recipe! This recipe is highly requested when served.
From allrecipes.com


PASTA WITH BROCCOLI RECIPE - LAURA IN THE KITCHEN
Add the pasta and cook according to package instructions, reserve ½ cup of the starchy pasta water. 2) In a large skillet with high sides, preheat the oil and garlic together over medium heat, add chicken stock and bring it to a boil. Cook for about 7 to 8 or minutes or until the broccoli is tender. 3) Using a wooden spoon, smash up some of ...
From laurainthekitchen.com


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