Broiledflounderww Recipes

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BROILED FLOUNDER

My mom passed away before she could give me her recipe, but I think I got it close. It is a simple way to do a great fish, if your lucky enough to get a whole flounder.

Provided by Tread

Categories     Creole

Time 15m

Yield 1 Fish, 4 serving(s)

Number Of Ingredients 7



Broiled Flounder image

Steps:

  • Heat brolier on high.
  • Score the fish in two or three spots on the dark side.
  • Melt butter and worcestershire sauce with juce from half a lemon and garlic.
  • Rub fish down with salt and pepper on both sides, depending on the size of your fish you might need more or less salt and pepper.
  • Put fish under the broiler for 3 minuets.
  • Slide the fish out of the broiler and paint it with butter and garlic sauce every minuet or so untill the fish is done. I follow this rule: if you can stick a toothpick into the widest part of the fish, then place the toothpick to your lips and the toothpick is warm, your fish is done.
  • When fish is done drizzle with the juice from the other half of your lemon.
  • I like putting the whole fish on the table and let everybody digin.

Nutrition Facts : Calories 114.4, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 725.1, Carbohydrate 3.4, Fiber 0.7, Sugar 0.8, Protein 0.5

1 whole flounder
1/4 cup butter
1 lemon
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
2 teaspoons black pepper
1 teaspoon salt

BROILED FLOUNDER (WW)

This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish -- although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes and salad for a very low point meal that no one will ever guess is Weight Watchers. Although this serves only 2 - it is easily adjusted to serve as many servings as needed.

Provided by ellie_

Categories     Very Low Carbs

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7



Broiled Flounder (Ww) image

Steps:

  • Preheat broiler.
  • Spray broiler pan/rack with Pam.
  • Using the flat side of a knife mash the garlic and salt together to form a paste.
  • In a small cup or bowl combine the garlic with the next 3 ingredients (mustard - horseradish).
  • Sprinkle both sides of fish with pepper and then transfer fish to the prepared broiler pan.
  • Using a pastry brush or a knife, brush garlic/mustard mixture over one side of fish.
  • Broil for 5 minutes or until fish is done and flakes easily with a fork.

Nutrition Facts : Calories 159, Fat 2.1, SaturatedFat 0.5, Cholesterol 81.7, Sodium 472.6, Carbohydrate 0.7, Fiber 0.2, Sugar 0.2, Protein 32.2

1/2 garlic clove, minced
1/4 teaspoon salt
1 1/2 teaspoons prepared mustard
1/2 teaspoon lemon juice
1/4 teaspoon prepared horseradish
12 ounces flounder fillets (see note in description)
pepper

FRENCH BROILED FLOUNDER

This is one of Elswet's mother's recipes. We don't know where Her mother got it, but she was known for being an expert experimental Kitchen Witch. ;) This goes great with Elswet's Jasmine Rice, Recipe#109059.

Provided by Pagan

Categories     Creole

Time 2h15m

Yield 1 fish per person, 1 serving(s)

Number Of Ingredients 10



French Broiled Flounder image

Steps:

  • Sauce: Put all sauce ingredients [everything labeled "for sauce"] together in blender and blend until smooth and refrigerate for 2 hours to "cure" or thicken a bit.
  • Prep: Score top of flounder in diamond pattern, dash carefully with lemon juice, add garlic, and sprinkle with the pinch of white pepper.
  • Brush liberally with sauce and broil for 2 minutes, brushing once more. Return to broil for 2-4 more minutes or until fish is light and flaky when prodded gently with fork.
  • You should have enough sauce for 8 fish, and therefore [depending on how many fish you're baking], will have sauce left over for salad, vegetable dip, etc.

Nutrition Facts : Calories 1569.9, Fat 111.6, SaturatedFat 15.8, Cholesterol 136.1, Sodium 1314.7, Carbohydrate 87.9, Fiber 0.6, Sugar 78.3, Protein 56.2

10 ounces flounder, cleaned scaled and ready to cook (per person)
1/2 tablespoon lemon juice (per fish)
1/8 teaspoon garlic powder (per fish) or 1/2 garlic clove, small minced (per fish)
1 pinch white pepper (per fish)
1/4 cup balsamic vinegar (for sauce)
1/2 cup virgin olive oil (for sauce)
1/2 cup sugar substitute (for sauce)
3 tablespoons catsup (for sauce)
1/4 teaspoon salt (for sauce)
1/2 teaspoon white pepper (for sauce)

BROILED FLOUNDER (SO EASY!)

This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."

Provided by mailbelle

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4



Broiled Flounder (So Easy!) image

Steps:

  • Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
  • Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
  • Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.

2 tablespoons butter
4 (4 -6 ounce) flounder fillets
1 tablespoon Old Bay Seasoning
lemon wedge

BROILED FISH

Provided by Craig Claiborne

Categories     dinner, main course

Time 15m

Yield 4 servings

Number Of Ingredients 6



Broiled Fish image

Steps:

  • Preheat the broiler to high.
  • Sprinkle the fish on both sides with salt and pepper.
  • Arrange the fillets on a baking dish measuring about 8 1/2 by 13 by 2 inches. Melt the butter in a small saucepan or small skillet.
  • Using a pastry brush, coat the fish liberally with butter.
  • Sprinkle the fish neatly and evenly all over with bread crumbs. Dribble the remaining butter over all.
  • Place baking dish under the broiler so the fish is about seven inches from the source of heat. Broil five minutes. Serve with lemon wedges.

Nutrition Facts : @context http, Calories 225, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 13 grams, Fiber 0 grams, Protein 22 grams, SaturatedFat 8 grams, Sodium 322 milligrams, Sugar 0 grams, TransFat 0 grams

2 skinless, boneless cod fish or other fish fillets, about 1 3/4 pounds
Salt to taste, if desired
Freshly ground pepper to taste
4 tablespoons butter
1/4 cup fine fresh bread crumbs
Lemon wedges

PARMESAN BROILED FLOUNDER

Make and share this Parmesan Broiled Flounder recipe from Food.com.

Provided by Julesong

Categories     Broil/Grill

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Parmesan Broiled Flounder image

Steps:

  • Place fillets in a single layer on a lightly greased or pan sprayed, shallow oven-to-table type broiler pan. Brush with lemon juice.
  • In a small bowl, combine remaining ingredients to make the cheese topping mixture. Set aside.
  • Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. (Time will depend on the thickness of the fillets and temperature of your oven/broiler.).
  • Remove fillets from oven. Spread with Parmesan topping.
  • Broil an additional 30 seconds or until cheese is lightly browned and bubbly (be careful to watch it, or it can burn).
  • Garnish with lemon twists and parsley, if desired.
  • Note: Mushy cooked fish is a result of either 1) overcooking/overheating, or 2) over-marinating (which, science-wise, is another method of partial cooking, depending on the marinade). Since the flounder in the recipe is not marinated, if the fish comes out mushy I suspect the results are the from overcooking. Either the fish was left under the broiler for too long, the temperature of the broiler is too high, or the rack on which the the pan placed under the broiler is too close to the heat.

Nutrition Facts : Calories 319.9, Fat 19.5, SaturatedFat 10.5, Cholesterol 143.7, Sodium 1112.6, Carbohydrate 1.9, Fiber 0.3, Sugar 0.6, Protein 33.4

2 lbs flounder fillets or 2 lbs other white fish fillets
2 tablespoons lemon juice (for a nice twist, try lime juice!)
1/2 cup parmesan cheese
1/4 cup butter, softened
3 tablespoons good quality mayonnaise (Best Foods, Hellmann's, or Vegenaise)
3 green onions, chopped
1/4 teaspoon salt
1 dash hot sauce, to taste

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