Brown Lentil Soup Sharbat Adas Buni Recipes

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SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)

This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.

Provided by chef FIFI

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8



Shorbat Adas(Middle Eastern Lentil Soup) image

Steps:

  • Wash and drain lentils.
  • In a large pot, combine all ingredients.
  • Bring to a boil, then let simmer on medium/low for about 35 minutes.
  • Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
  • Serve in with lemon wedges, on side.
  • Enjoy!

Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2

8 cups water
1 1/2 cups small red lentils
3 Maggi chicken cubes
1/2 cup finely diced onion
1 garlic clove (grated)
1 1/2 teaspoons fresh parsley
3/4 teaspoon cumin
1/2-1 teaspoon turmeric

LENTIL SOUP

For a bowl of hearty comfort, try Alton Brown's Lentil Soup recipe, spiced with coriander and cumin, from Good Eats on Food Network.

Provided by Alton Brown

Categories     main-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 11



Lentil Soup image

Steps:

  • Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.

2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 teaspoons kosher salt
1 pound lentils, picked and rinsed
1 cup peeled and chopped tomatoes
2 quarts chicken or vegetable broth
1/2 teaspoon freshly ground coriander
1/2 teaspoon freshly ground toasted cumin
1/2 teaspoon freshly ground grains of paradise

BROWN LENTIL SOUP (SHARBAT ADAS BUNI)

Make and share this Brown Lentil Soup (Sharbat Adas Buni) recipe from Food.com.

Provided by Spice Is Nice

Categories     Lentil

Time 40m

Yield 5 serving(s)

Number Of Ingredients 6



Brown Lentil Soup (Sharbat Adas Buni) image

Steps:

  • in pot sautee onion in oil.
  • add water and salt cover bring to a boil.
  • add lentils cover lower heat and allow to cook until lentils split about 15 -20Min's.
  • when the lentils split or become soft with a hand blender puree the lentils with the cumin until soup is creamy.
  • return to heat for another 15 Min's.
  • serve with toasted pita bread and lemon juice.

1 cup brown lentils, washed
1 large onion, diced
salt
1/2 teaspoon cumin
3 tablespoons oil
6 cups water

RED & BROWN LENTIL SOUP (VEGAN)

I made up this easy soup recipe to use up some lentils and tomato paste in my pantry and the result was very warm and hearty. You won't believe how low-calorie and good for you this soup is! :)

Provided by the80srule

Categories     Lentil

Time 35m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 13



Red & Brown Lentil Soup (Vegan) image

Steps:

  • In a large saucepan, mix the vegetable broth and tomato paste together and bring to a low boil.
  • Add the salt, pepper, and lentils and simmer on low heat for 25-30 minutes or until most of the lentils have dissolved.
  • Add the lemon juice and spices, and stir well.
  • Add some water if the soup needs thinning (it most likely does, tomato paste gets thick).
  • Serve and enjoy.

Nutrition Facts : Calories 166.1, Fat 1.1, SaturatedFat 0.2, Sodium 616.3, Carbohydrate 29.6, Fiber 7.3, Sugar 3.7, Protein 11.5

4 cups vegetable broth (or stock)
6 ounces tomato paste
1 cup red lentil
1/4 cup brown lentils
1 teaspoon salt
3 dashes black pepper
1 teaspoon ground mustard
1/2 teaspoon garam masala
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/4 teaspoon ground cumin
1/4 teaspoon marjoram
1/2 tablespoon lemon juice

BROWN LENTIL SOUP

Make and share this Brown Lentil Soup recipe from Food.com.

Provided by Allura

Categories     Asian

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 12



Brown Lentil Soup image

Steps:

  • Make the lentils:.
  • Soak lentils in water for 1 hours.
  • Boil lentils until foam develops. Scoop off and discard the foam.
  • Add all ingredients and boil for 30 minutes.
  • Add cilantro and 1 TBSP lemon juice.
  • Make the seasoning:.
  • Heat 1 TBSP oil in a small pan or pot.
  • Add the cumin seeds until they pop.
  • Add red pepper and quickly stir.
  • Pour this mixture into the pot of lentils.
  • Stir and serve hot.

Nutrition Facts : Calories 211.2, Fat 4.1, SaturatedFat 0.6, Sodium 12, Carbohydrate 31.3, Fiber 15.2, Sugar 1.9, Protein 12.9

1 cup brown lentils
4 cups water
1 tomatoes (crushed or pureed)
2 chopped garlic cloves
1 grated piece ginger (about 1 inch)
1/4 teaspoon turmeric
1 tablespoon lemon juice
1 pinch chopped cilantro leaf
salt
1 tablespoon oil or 1 tablespoon butter
1 teaspoon cumin seed
1/4 teaspoon ground red chili pepper

ORANGE LENTIL SOUP (SHORABAT ADAS)

Provided by May S. Bsisu

Categories     Soup/Stew     Bean     Citrus     Sauté     Ramadan     Lentil

Yield Makes 6 to 8 servings

Number Of Ingredients 11



Orange Lentil Soup (Shorabat Adas) image

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the onions and sauté until soft, about 5 minutes. Add the lentils and stir to coat them in the oil. Add the stock and bring it to a boil. Then reduce the heat to medium, cover the pot, and cook, removing any foam that rises to the surface, until the lentils are soft, about 45 minutes. Remove the pot from the heat and set it aside to cool for 15 minutes.
  • Meanwhile, preheat the over to 400°F.
  • Brush olive oil over both sides of the bread slices, and cut them into small cubes. Place the cubes in a single layer in a baking dish, and toast in the oven until golden and crisp, about 7 minutes. Set the croutons aside.
  • Transfer the lentils, with their liquid, to a blender, in batches if necessary, and puree. Return the soup to the pot. (Alternatively puree the lentils right in the pot with an immersion blender.) Add the cumin, salt, and pepper and give the soup a good stir. Bring it to a boil over medium-high heat, stirring frequently. Reduce the heat to low and simmer, uncovered, for 15 minutes.
  • Ladle the soup into bowls, and sprinkle a few croutons on top of each serving. Serve with the lemon wedges, radishes, and olives alongside.

2 tablespoons extra virgin olive oil, plus more for the croutons
1 medium onion, coarsely chopped
2 cups orange lentils, picked clean and rinsed
6 cups low-sodium canned chicken or beef broth
3 slices whole-wheat or white bread, crusts removed
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon white pepper
Lemon wedges, for serving
Red radishes, for serving
Olives, for serving

ADAS BIL HAMOD (LEBANESE LENTIL LEMON SOUP)

This is a popular, healthy lentil dish that can be found all over the Middle East. My version is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this every day it's so healthy and delicious! Serve with toasted French bread for dipping.

Provided by MissGleasonSanchezApostolides

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 8



Adas bil Hamod (Lebanese Lentil Lemon Soup) image

Steps:

  • Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
  • Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water. Salt to taste. Lower heat and stir in lemon juice.

Nutrition Facts : Calories 243.4 calories, Carbohydrate 39.8 g, Fat 2.6 g, Fiber 19.3 g, Protein 17 g, SaturatedFat 0.4 g, Sodium 46.4 mg, Sugar 2.5 g

1 tablespoon olive oil
½ cup chopped onions
1 pound brown lentils
3 cloves garlic, minced
1 (16 ounce) package frozen whole leaf spinach
1 tablespoon dried mint, crushed
salt to taste
¾ cup lemon juice

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