Brown Rice And Beans With Ginger Lime Chile Salsa Recipes

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BROWN RICE AND BEANS WITH GINGER CHILE SALSA

Provided by Mary Frances Heck

Categories     Bean     Ginger     Rice     Vegetarian     Quick & Easy     Dinner     Avocado     Hot Pepper     Healthy     Chile Pepper     Bon Appétit     Sugar Conscious

Yield Makes 4 servings

Number Of Ingredients 18



Brown Rice and Beans with Ginger Chile Salsa image

Steps:

  • Heat 1 tablespoon oil in a medium saucepan over medium heat. Add 1/4 of onion and cook, stirring occasionally, until softened, about 5 minutes. Add rice and stir to coat. Add 2 cups water and season with salt. Bring to a boil, reduce heat to low, cover, and cook until rice is just tender, 40-50 minutes.
  • Remove from heat. Let stand, covered, for 10 minutes. Fluff rice with a fork. Fold in 1/4 cup cilantro; season with salt and pepper.
  • While rice is cooking, heat remaining 1 tablespoon oil in a medium saucepan over medium heat. Add 2/3 of remaining onion. Cook, stirring occasionally, until onion has softened, about 5 minutes.
  • Add coriander and cumin; stir 1 minute. Add beans and broth; season with salt and pepper. Bring to a boil, reduce heat, and simmer, occasionally mashing beans, until thickened, 8-10 minutes.
  • Pulse chiles, garlic, ginger, lime zest, lime juice, and remaining onion in a blender until a chunky sauce forms. Season salsa with salt.
  • Serve rice with beans; top with salsa, avocado, cheese, 1/4 cup cilantro, and lime wedges.

2 tablespoons olive oil, divided
1 medium onion, chopped, divided
1 cup brown rice
Kosher salt
1/2 cup coarsely chopped fresh cilantro, divided
Freshly ground black pepper
1 teaspoon ground coriander
1 teaspoon ground cumin
2 15-ounce cans black beans, rinsed
1 cup low-sodium vegetable broth or water
2 red jalapeños or Fresno or Holland chiles, stemmed, halved, seeded
1 garlic clove
1 tablespoon chopped peeled ginger
1 tablespoon finely grated lime zest
1/4 cup fresh lime juice
1 avocado, halved, pitted, chopped
1/4 cup crumbled Cotija cheese or feta
Lime wedges (for serving)

SALSA RED BEANS 'N' RICE

Diane Harrison of Mechanicsburg, Pennsylvania up this quick side dish using canned kidney beans, brown rice and salsa. It's an ideal accompaniment to Mexican-style entrees but can also be served as a meatless main dish for a light meal. "This is a family favorite," relates Diane.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 9



Salsa Red Beans 'n' Rice image

Steps:

  • In a large nonstick skillet, saute the green pepper, onions and garlic in oil until tender. Stir in the rice, salsa, beans and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through.

Nutrition Facts : Calories 222 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 421mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

1 medium green pepper, chopped
1/4 cup chopped red onion
3 green onions, finely chopped
4 garlic cloves, minced
1 tablespoon olive oil
5 cups cooked brown rice
1-1/4 cups salsa
1 can (16 ounces) kidney beans, rinsed and drained
1/2 teaspoon salt

BROWN RICE AND BEANS WITH CHEESE AND CHILIES

This casserole is delicious comfort food. You could even use this as filling for a burrito. The recipe comes from Judith Finlayson's cookbook "125 Best Vegetarian Slow Cooker Recipes." If your slow cooker is new, you may have to adjust the cooking time. I've found that most of the new models cook faster than the originals.

Provided by danakscully64

Categories     Brown Rice

Time 4h45m

Yield 6 serving(s)

Number Of Ingredients 12



Brown Rice and Beans With Cheese and Chilies image

Steps:

  • In a skillet, heat oil over medium heat. Add onion and celery and cook, stirring, until softened, about 5 minutes. Add rice, salt, and pepper and cook, stirring, for 1 minute. Add soup and broth and stir until smooth. Stir in beans and transfer to slow cooker.
  • Place 2 clean tea towels, each folded in half (so you have 4 layers), over top of stoneware, to absorb the accumulated moisture (I only had 2 towels with 2 layers, worked fine). Cover and cook on Low for 8 hours or on High for 4 hours, until hot and bubbling.
  • Remove tea towels. Add jalapeno pepper, if using, green chilies, and cheese. Cover and cook on high for 20-30 minutes, until cheese is melted and mixture is hot and bubbling.

Nutrition Facts : Calories 330.8, Fat 14.7, SaturatedFat 7, Cholesterol 34.9, Sodium 991.8, Carbohydrate 36.3, Fiber 6, Sugar 2.7, Protein 14.2

1 tablespoon oil
1 onion, finely chopped
2 celery ribs, diced
3/4 cup long grain brown rice, rinsed well
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (10 ounce) can condensed cream of celery soup
1 1/2 cups vegetable broth
1 (14 -19 ounce) can black beans, drained and rinsed
1 jalapeno pepper, finely chopped (optional)
1 (4 1/2 ounce) can mild diced green chilies
1 1/2 cups cheddar cheese, shredded

BROWN RICE WITH SALSA AND BLACK BEANS

This is a quick and easy recipe that is great as a cold salad or side. You can use instant brown rice or cook regular brown rice, You can also substitute a different type of bean and vary the salsa depending on how hot you like it. I love the fact that this can be served hot as well as cold and is deliscious either way. It can also be a main dish or a side dish.

Provided by Susan M.

Categories     Low Cholesterol

Time 25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 4



Brown Rice With Salsa and Black Beans image

Steps:

  • Cook the brown rice according to package instructions. If you want to make a cold dish spread it on a cookie sheet to cook fast. Put rice into a mixing bowl and add the salsa, black beans and cumin. Toss all ingredients together and serve either warm or refrigerate and serve cold.

Nutrition Facts : Calories 253.6, Fat 0.8, SaturatedFat 0.1, Sodium 624.1, Carbohydrate 53.2, Fiber 6.1, Sugar 2, Protein 8.4

2 cups cooked instant brown rice
1 cup mild salsa
1 cup canned black beans, rinsed
1/2 teaspoon cumin

BROWN RICE AND BEANS WITH GINGER CHILE SALSA (DOUBLED)

Categories     Apple

Number Of Ingredients 17



BROWN RICE AND BEANS WITH GINGER CHILE SALSA (DOUBLED) image

Steps:

  • http://www.epicurious.com/recipes/food/views/Brown-Rice-and-Beans-with-Ginger-Chile-Salsa-51155420

4 tablespoons olive oil, divided
2 medium onion, chopped, divided
2 cup brown rice
Kosher salt
1/2 cup coarsely chopped fresh cilantro, divided
Freshly ground black pepper
2 teaspoon ground coriander
2 teaspoon ground cumin
4 15-ounce cans black beans, rinsed
2 cup low-sodium vegetable broth or water
4 red jalapeños or Fresno or Holland chiles, stemmed, halved, seeded
2 garlic clove
2 tablespoon chopped peeled ginger
2 tablespoon finely grated lime zest
1/2 cup fresh lime juice
2 avocado, halved, pitted, chopped
1/2 cup crumbled Cotija cheese or feta

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