Brussels Sprouts With Umami Sauce Recipes
BRUSSELS SPROUTS WITH UMAMI SAUCE
Halved Brussels sprouts are quickly stir fried with garlic, then tossed in Umami sauce which makes a nice, thick sauce. Yum. The computer would not let me say umami sauce in the ingredients, so I put soy sauce, but use umami sauce! From Colorado Homes, taken from True Food: Seasonal, Sustainable, Simple, Pure by Andrew Weil MD, Sam Fox and Micheal Stebner.
Provided by Sharon123
Categories Lemon
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat wok or skillet over high heat. Add the oil.
- When hot, add the Brussels sprouts and garlic, and saute for 1 minute.
- Add 1/4 cup water, cover and cook for 2 minutes, tossing to cook evenly.
- Remove the cover and stir in the Umami sauce, lemon juice, zest and pepper.
- Continue to cook while occasionally tossing until the liquid is reduced to a thick sauce, about 7 minutes.
- Transfer to a plate and serve hot.
Nutrition Facts : Calories 101.4, Fat 2.6, SaturatedFat 0.4, Sodium 2047.1, Carbohydrate 15, Fiber 4.8, Sugar 3.7, Protein 8.3
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- Clean the brussels sprouts in cold water Remove the stem and cut each brussels sprouts bud into half (or quarter them, if they are especially large) Toss with 1 TBSP of olive oil. Season with salt and pepper, and scatter them onto a rimmed baking sheet. Make sure that the buds are not overlapping as each bud needs enough direct heat to get caramelized. Roast at 450 degrees. Toss after 15 minutes when the outer leaves have begun to turn dark brown. Roast for another 8-10 minutes until the buds are almost charred, and the innermost part of the sprout is just tender It may take about 25 minutes to get the desired level of an earthy taste.
- If using frozen corn, thaw the corn before roasting If using a frying pan, heat 1 TBSP of oil. Add the corn and keep stirring until the corn starts to turn brown. Keep the heat at a high level as we want to get a crispy texture without getting the corn over-cooked. If using a conventional oven, roast the corn in a rimmed baking sheet at 450 deg F for about 20 minutes or until the corn starts to turn brown. Remove from heat and season with salt and pepper.
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