Buckwheat Noodle And Chicken Soup Recipes

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BUCKWHEAT NOODLE AND CHICKEN SOUP

Provided by Molly O'Neill

Categories     lunch, weekday, soups and stews, main course

Time 20m

Yield Four servings

Number Of Ingredients 8



Buckwheat Noodle And Chicken Soup image

Steps:

  • Place the water and lemon slices in a small saucepan and bring to a simmer. Add the chicken breasts, cover and simmer until cooked through, about 8 minutes. Remove the chicken from the liquid and cut into thin strips. Season with 1/4 teaspoon of the salt and pepper to taste.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add the noodles and cook until al dente, about 5 minutes. Drain the noodles, rinse and drain again.
  • Place the chicken broth in a saucepan and bring to a simmer. Season with the remaining 2 teaspoons salt. Mound the noodles in the center of 4 soup plates. Top with the chicken and sprinkle with scallions. Ladle the broth around the noodles and serve immediately.

Nutrition Facts : @context http, Calories 360, UnsaturatedFat 3 grams, Carbohydrate 55 grams, Fat 5 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 1 gram, Sodium 1056 milligrams, Sugar 5 grams, TransFat 0 grams

1 cup water
2 thin slices lemon
1/2 pound boneless, skinless chicken breasts
2 1/4 teaspoons salt
Freshly ground pepper to taste
1/2 pound Japanese buckwheat noodles
3 scallions, thinly sliced
4 cups chicken broth

CHICKEN SOBA NOODLE SOUP

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Chicken Soba Noodle Soup image

Steps:

  • Bring a large pot of water to a boil. Meanwhile, combine the chicken thighs, chicken broth, sliced ginger, scallion whites, 3/4 teaspoon salt and a few grinds pepper in a large saucepan. Cover and bring to a simmer over medium-high heat, about 8 minutes. Uncover and gently simmer until the chicken is cooked through, 5 to 10 more minutes.
  • While the chicken cooks, trim the snap peas and thinly slice. Peel the carrots and halve lengthwise, then thinly slice.
  • Add the soba noodles to the boiling water and cook as the label directs. Drain and rinse under warm water, then vigorously shake off the water. Divide among bowls.
  • Using tongs, remove the chicken to a plate. Discard the ginger and scallions from the broth and skim off any foam. Shred the chicken and return to the broth. Add the shiitakes and carrots, return to a simmer and cook until the vegetables are tender, about 3 minutes. Stir in the soy sauce and lemon juice; season with salt and pepper. Stir in the snap peas.
  • Ladle the soup over the noodles. Top with the scallion greens and grated ginger; sprinkle with shichimi togarashi.

1 pound small skinless, boneless chicken thighs
6 cups low-sodium chicken broth
6 slices fresh ginger, lightly smashed, plus 1 tablespoon finely grated
2 scallions, whites cut into 2-inch pieces and greens thinly sliced
Kosher salt and freshly ground pepper
1 cup sugar snap peas
3 carrots
1 9.5-ounce package soba noodles
4 ounces sliced shiitake mushrooms
1/4 cup low-sodium soy sauce
2 tablespoons fresh lemon juice
Shichimi togarashi (Japanese seasoning) or Asian chili sauce, for topping

STIR-FRIED VEGETABLES AND CHICKEN WITH BUCKWHEAT NOODLES

This recipe was adapted from "Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself" (HarperOne, 2009). This stir-fried vegetables and chicken with buckwheat noodles makes two servings-you can share with a friend, keep one portion for the next day, or halve the recipe.

Provided by Martha Stewart

Categories     Chicken Breast Recipes

Number Of Ingredients 14



Stir-Fried Vegetables and Chicken with Buckwheat Noodles image

Steps:

  • In a large pot, boil 6 cups of water; add the salt.
  • Add the noodles, reduce heat slightly, and boil for about 3 minutes or until tender.
  • Place noodles in a colander and rinse thoroughly in cold water.
  • Drain water completely, toss lightly in the sesame oil, and set aside.
  • For the stir-fry, heat a heavy skillet and add oil.
  • Keep on a high heat and add garlic and ginger for one minute, stir with a wooden spoon.
  • Add the rest of the vegetables a little at a time to keep heat up, except the snap peas.
  • Toss, flip, or just use a wooden spoon to coat vegetables and prevent scorching.
  • Add the nama shoyu (or tamari) and 2 tablespoons water.
  • Finally, add the snap peas for 1 minute.
  • Toss in a bowl with the noodles and serve.
  • Garnish with fresh cilantro, and serve chicken breasts on the side.

1 packet of buckwheat noodles (to make about 2 cups when cooked)
1 teaspoon salt
1 teaspoon sesame oil
2 cloves garlic
1/4 cup sliced ginger
2 carrots, sliced thinly on an angle
1 cup broccoli florets
1 cup baby bok choy, sliced lengthwise
1 cup sliced zucchini, cut on an angle
3 scallions, sliced into 2-inch pieces on the bias
1 tablespoon nama shoyu or wheat-free tamari
1 cup snap peas
2 chicken breasts, grilled and sliced
Fresh cilantro, for garnish

SHREDDED CHICKEN AND SOBA NOODLE SOUP

This recipe combines Japanese buckwheat noodles, julienned carrots and radishes, cubed tofu, and shredded chicken -- all topped with a peppery garnish of watercress.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 10



Shredded Chicken and Soba Noodle Soup image

Steps:

  • In a medium stockpot, bring chicken stock to a simmer over medium heat. Add chicken breasts; return to a simmer. Reduce heat; simmer until chicken is cooked through, about 20 minutes. Transfer chicken to a plate, and set aside until cool enough to handle. Cover, and keep the stock at a low simmer.
  • Meanwhile, bring a medium saucepan of water to a boil over high heat. Add salt, and stir in soba noodles. Cook until soba is al dente according to package instructions. Drain; set aside.
  • Remove the chicken meat from bones, and shred into bite-size pieces. Add tofu to simmering stock just until heated through. Season with salt and pepper.
  • To serve, ladle stock and tofu into soup bowls. Add shredded chicken to each bowl, and mound soba noodles in the center. Sprinkle with the carrots and radishes; garnish with watercress and cilantro.

2 1/2 quarts Basic Chicken Stock for Chicken and Kale Soup
2 whole skinless chicken breasts, halved
Coarse salt
1/2 pound soba noodles
1 pound firm or extra-firm tofu, cut into 1-inch pieces
Freshly ground pepper
2 small carrots, julienned
2 red radishes, trimmed and julienned
1/2 bunch watercress, tough stems removed, for garnish
Fresh cilantro leaves, for garnish (optional)

BUCKWHEAT NOODLES AND ORIENTAL STYLE SOUP

As soon as I saw Buckwheat I thought of Soba Noodles and this is my version of them (quite a bit of trial & error). There will be noodles left over but they are wonderful warmed in a bit of butter on a pan and served as you would a pasta side dish. Spice up the soup more or less to your personal taste. This dough is very easy to work with and is easily managed by hand rolling and cutting on a well dusted (*with buckwheat flour) board. However Soba Noodles are readily avable in most Oriental supermarkets and it does save a lot of work,

Provided by Bergy

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 16



Buckwheat Noodles and Oriental Style Soup image

Steps:

  • Noodles.
  • Mix the buckwheat & white flour in a large bowl.
  • Using one hand and pouring approximately 3/4 of the water into the flour, swirl the flour around mixing it with the water.
  • This step should be done quickly.
  • Set the remaining water aside.
  • Using both hands, pick up chunks of dough, squeeze and drop it back into the bowl.
  • Keep doing this until the water and flour are well mixed.
  • Your dough should be pliable but not sticky.
  • Add remaining water if necessary.
  • If you have a mixer, transfer the dough to it and knead for at least 10 minutes or until the dough forms a ball and has a shiny look.
  • If you do not have a mixer knead by hand as you would bread dough.
  • This may take you 15 minutes or more until the dough forms a ball and has a shiny look.
  • Dust a board or surface generously with buckwheat flour -- divide your dough in three and roll each piece out until it is approximately 1/8-inch thick.
  • Using a sharp knife cut into 1/4-inch noodles, separate them and hang on a pasta rack or spread out on paper towels.
  • Continue doing this until you have cut up all the dough.
  • Meanwhile have a large pot of water boiling on the stove, Have the water in a rolling boil and drop in the noodles, cook for 3-5 minutes and immediately drain & rinse with cold water, rinse well & drain.
  • Place noodles in a bowl.
  • Soup.
  • Heat saucepan, add oil, saute the garlic, onions and mushrooms approximately 4 minutes.
  • Add stock, soy, wasabi, honey & balsamic vinegar.
  • Bring to a boil, add zucchini, peas & peppers.
  • Simmer for not more than 5 minutes -- you want the vegetables to remain crisp.
  • To serve, place approximately 3/4 cup of noodles (they will be cold) in the bottom of each individual soup bowl and ladle in the soup distributing the vegetables evenly and enjoy.
  • For Vegetarian use only the Vegetable broth.

2 cups buckwheat flour
1 1/2 cups white flour
1 cup water, approximately
1 tablespoon vegetable oil
2 garlic cloves, finely chopped
1/4 cup onion, sliced
6 mushrooms, thinly sliced
6 cups beef stock or 6 cups vegetable stock
4 tablespoons soy sauce
2 tablespoons wasabi
1 tablespoon honey
1 tablespoon balsamic vinegar
1/4 cup yellow zucchini or 1/4 cup green zucchini, 1/2 inch cubes, unpeeled
1/4 cup green peppers (or both) or 1/4 cup red pepper, thinly sliced (or both)
1/4 cup frozen peas or 1/4 cup fresh peas
salt & pepper

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