BUCKWHEAT VEGETABLE SOUP
This soup is delicious and low in calories. My kids are very picky eaters, but they love this soup.
Provided by Tina2004
Categories Clear Soup
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash the leeks and slice thinly discarding the last 2 inches of the green tops.
- Wash and peel the rutabagas and carrots and cut into small cubes or slices.
- Heat the olive oil over medium heat in a large pot. Add vegetables and fry for about 2 minutes, stirring constantly.
- Add buckwheat groats and vegetable broth. Bring to a boil and then turn heat to low. Simmer for about 30 minutes.
- Stir in sour cream and taste with salt and pepper.
Nutrition Facts : Calories 155.6, Fat 4.2, SaturatedFat 0.7, Cholesterol 1.1, Sodium 73.6, Carbohydrate 27.8, Fiber 6.7, Sugar 14.2, Protein 4.2
BUCKWHEAT SOUP WITH PORCINI, BEEF AND KALE
Provided by Rachael Ray : Food Network
Time 1h55m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Place the mushrooms and a couple of cups of beef stock in a small pot. Simmer to reconstitute the mushrooms.
- Boil 1 3/4 cups water in a saucepot, season with a little salt, add the kasha and stir. Cover and reduce heat to simmer. Cook until tender, 18 to 20 minutes. Drizzle with a little EVOO and cool. Store separately from the soup base until the soup is served, to avoid mushy buckwheat.
- In a soup pot or Dutch oven, heat 2 tablespoons EVOO, a couple of turns of the pan, and add the guanciale. Brown the guanciale and then remove. Pat the beef dry and sprinkle with salt and pepper. Brown over medium-high heat in the guanciale drippings and remove. Add the garlic, onions and bay and stir and cook to soften, 8 to 10 minutes. Add the kale and wilt, and season with a few grates nutmeg. Add the tomato paste and stir until fragrant, then add the Worcestershire, the remaining beef stock, beef and guanciale. Remove the mushrooms and chop, then add the mushroom and the mushroom stock to the soup. Cook partially covered until the beef is tender, about 1 hour. Cool and store.
- To serve, combine the kasha with the hot soup and serve in shallow bowls with bread and cheese curls.
BUCKWHEAT NOODLES AND ORIENTAL STYLE SOUP
As soon as I saw Buckwheat I thought of Soba Noodles and this is my version of them (quite a bit of trial & error). There will be noodles left over but they are wonderful warmed in a bit of butter on a pan and served as you would a pasta side dish. Spice up the soup more or less to your personal taste. This dough is very easy to work with and is easily managed by hand rolling and cutting on a well dusted (*with buckwheat flour) board. However Soba Noodles are readily avable in most Oriental supermarkets and it does save a lot of work,
Provided by Bergy
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Noodles.
- Mix the buckwheat & white flour in a large bowl.
- Using one hand and pouring approximately 3/4 of the water into the flour, swirl the flour around mixing it with the water.
- This step should be done quickly.
- Set the remaining water aside.
- Using both hands, pick up chunks of dough, squeeze and drop it back into the bowl.
- Keep doing this until the water and flour are well mixed.
- Your dough should be pliable but not sticky.
- Add remaining water if necessary.
- If you have a mixer, transfer the dough to it and knead for at least 10 minutes or until the dough forms a ball and has a shiny look.
- If you do not have a mixer knead by hand as you would bread dough.
- This may take you 15 minutes or more until the dough forms a ball and has a shiny look.
- Dust a board or surface generously with buckwheat flour -- divide your dough in three and roll each piece out until it is approximately 1/8-inch thick.
- Using a sharp knife cut into 1/4-inch noodles, separate them and hang on a pasta rack or spread out on paper towels.
- Continue doing this until you have cut up all the dough.
- Meanwhile have a large pot of water boiling on the stove, Have the water in a rolling boil and drop in the noodles, cook for 3-5 minutes and immediately drain & rinse with cold water, rinse well & drain.
- Place noodles in a bowl.
- Soup.
- Heat saucepan, add oil, saute the garlic, onions and mushrooms approximately 4 minutes.
- Add stock, soy, wasabi, honey & balsamic vinegar.
- Bring to a boil, add zucchini, peas & peppers.
- Simmer for not more than 5 minutes -- you want the vegetables to remain crisp.
- To serve, place approximately 3/4 cup of noodles (they will be cold) in the bottom of each individual soup bowl and ladle in the soup distributing the vegetables evenly and enjoy.
- For Vegetarian use only the Vegetable broth.
INSTANT POT® BUCKWHEAT MINESTRA
My husband and I eat soup at every supper. This is a vegan soup that I make at least 3 times a month. We love it that much. It makes a large quantity. I usually freeze half. During fall and winter, I use pumpkin or butternut squash. In the summer, I use green zucchini. I add lots of flavorful ingredients, so we never add salt.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 1h10m
Yield 8
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Cook and stir carrots, onion, bell pepper, celery, parsley, and garlic until vegetables are fragrant and onion is translucent, about 8 minutes. Turn off Saute function.
- Add buckwheat and lentils; mix to coat with the oil and vegetables. Add potatoes, zucchini, and green beans. Pour in broth; stir to mix. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Open lid and stir in hummus and sambal oelek. Season with salt and pepper. Divide soup among 8 bowls. Top each with 1/2 tablespoon nutritional yeast. Serve warm.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 35.9 g, Fat 5.2 g, Fiber 9.6 g, Protein 9.3 g, SaturatedFat 0.9 g, Sodium 232.3 mg, Sugar 5 g
LENTIL AND BUCKWHEAT SOUP
Lentils and buckwheat simmer to make a hearty stew. This is a typical 'zuppa' for a winter evening in Italy. Serve with crusty bread topped with a bit of extra virgin olive oil. Typical to most Italian food, this is healthy and delicious.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h55m
Yield 6
Number Of Ingredients 9
Steps:
- Soak lentils in a bowl of cold water for 1 hour. Drain and set aside.
- Heat oil in a Dutch oven or heavy-bottomed stew pot over medium heat. Add grated onion and carrot and saute until soft, 3 to 5 minutes. Add lentils and bay leaves and stir until coated with oil. Pour in 3 cups vegetable broth, stir, and bring to a boil. Leave at a slow boil for 10 minutes.
- Reduce heat to a simmer and add buckwheat. Simmer until lentils are soft but not mushy and buckwheat is cooked through, about 25 minutes, adding remaining broth if needed. Remove from the heat and fold in fresh spinach until wilted. Remove bay leaves.
- Serve hot with a 1/2 tablespoon olive oil drizzled on top of each portion.
Nutrition Facts : Calories 224.2 calories, Carbohydrate 28.9 g, Fat 10 g, Fiber 6.1 g, Protein 7.2 g, SaturatedFat 1.5 g, Sodium 191.7 mg, Sugar 2.4 g
More about "buckwheat vegetable soup recipes"
HEALTHY BUCKWHEAT SOUP (CHILDHOOD CLASSIC) - MOMSDISH
From momsdish.com
4.8/5 (323)Total Time 1 hr 15 minsCategory SoupPublished 2021-10-04
- Place rinsed meat into a pot with water. Bring it to a boil and turn heat to medium. Let it cook for at least 40 minutes. Season it with salt. Add buckwheat to cooking ingredients and cook for 15 minutes.
THAI BUCKWHEAT NOODLE SOUP - COOKSTR.COM
From cookstr.com
VEGETABLE SOUP WITH BUCKWHEAT | FASCOOP.COM
From fascoop.com
BUCKWHEAT LENTIL SOUP | NUTRIIU | MEDITERRANEAN | HEALTHY ...
From nutriiu.com
MUSHROOM + BUCKWHEAT SOUP (HEARTY & DELICIOUS) - THE ...
From simple-veganista.com
BUCKWHEAT SOUP - THE BEST RECIPES. HOW TO COOK BUCKWHEAT ...
From food-and-recipes.com
RUSSIAN BUCKWHEAT SOUP - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
EASYCOOKING321 - VEGETARIAN RECIPES: VEGETABLE SOUP WITH ...
From easycooking321.blogspot.com
BEEF, VEGETABLE, AND BUCKWHEAT SOUP | BEEF, RECIPES, BUCKWHEAT
From pinterest.com
TUSCAN VEGETABLE BUCKWHEAT SOUP, 16 OZ AT WHOLE FOODS MARKET
From wholefoodsmarket.com
BUCKWHEAT VEGETABLE SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
VEGETABLE SOUP | THE WHOLE FOOD PLANT BASED COOKING SHOW
From plantbasedcookingshow.com
ROASTED BUCKWHEAT WITH VEGETABLES – VEGAN KASHA RECIPE
From whereismyspoon.co
QUICK BUCKWHEAT AND VEGETABLE STIR FRY - HEAVENLYNN HEALTHY
From heavenlynnhealthy.com
VEGETABLE SOUP WITH BUCKWHEAT - YOUTUBE
From youtube.com
HEARTY BUCKWHEAT + KALE SOUP RECIPE - MY DARLING LEMON THYME
From mydarlinglemonthyme.com
BUCKWHEAT-BLACK BEAN SOUP RECIPE
From vegetariantimes.com
BUCKWHEAT AND VEGETABLE SOUP WITH MUSHROOM AND POTATO IN ...
From dreamstime.com
BUCKWHEAT RAMEN SOUP RECIPE - KITCHEN OF YOUTH
From kitchenofyouth.com
VEGETABLE SOUP WITH BUCKWHEAT | RECIPES FOR COOKING ...
From foodtempel.com
HEALTHY BUCKWHEAT STIR FRY WITH VEGETABLES - IFOODREAL.COM
From ifoodreal.com
BEAN & BUCKWHEAT SOUP – MY RELATIONSHIP WITH FOOD
From myrelationshipwithfood.com
BUCKWHEAT GROATS RECIPES DINNER - CREATE THE MOST AMAZING ...
From recipeshappy.com
ROASTED CHICKEN, KALE & BUCKWHEAT SOUP | OREGONIAN RECIPES
From recipes.oregonlive.com
CREAMY BUCKWHEAT AND VEGETABLE SOUP - MACROSANO
From macrosano.com
BUCKWHEAT SOUP | RECIPE | MY HOMEMADE FOOD RECIPES & TIPS ...
From enjoyyourcooking.com
SIMPLE VEGETABLE SOUP FROM POTATOES, CARROTS AND BUCKWHEAT
From foodtempel.com
BUCKWHEAT SOUP (WITH LEFTOVER CHICKEN OR TURKEY)
From whereismyspoon.co
BUCKWHEAT BARLEY SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BUCKWHEAT CHICKEN SOUP WITH SWEET POTATO - MARIE BOSTWICK
From mariebostwick.com
BUCKWHEAT - VEGETABLE - SOUP | CHEF READER
From chefreader.com
BEETROOT - BUCKWHEAT SOUP RECIPE - UNIQUE RECIPES
From petitegourmets.com
BUCKWHEAT SOUP - IFOODREAL.COM
From ifoodreal.com
VEGETABLE AND BUCKWHEAT SOUP RECIPE > KITCHEN
From tz.diet-nutrition.org
BUCKWHEAT SOUP: COOKING RECIPES - SOUPS 2021
From eng.drinkpinkonline.com
BUCKWHEAT VEGETABLE SOUP WITH SEAWEED - HANDY.RECIPES
From handy.recipes
BEEF AND BUCKWHEAT SOUP - OLGA'S FLAVOR FACTORY
From olgasflavorfactory.com
VEGETABLES WITH BUCKWHEAT - 13 RECIPES | TASTYCRAZE.COM
From tastycraze.com
RECIPE: BUCKWHEAT AND VEGETABLE SOUP STEP BY STEP WITH ...
From handy.recipes
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #clear-soups #soups-stews #vegetables #easy #beginner-cook #grains #pasta-rice-and-grains #carrots
You'll also love