Buddhist Tamarind And Vegetable Soup Recipes

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SINIGANG (TAMARIND BROTH WITH PORK AND VEGETABLES)

This is the soup that made me like vegetables when I was growing up. You always measure sinigang by sourness, which is so much a part of our cuisine - layers of acid coming from vinegar, fresh citrus, tamarind and unripe fruits. Here, sour is a power move, hitting you all the way at the back of your tongue. Whole serrano chiles bring a low-frequency spicy hum, adding not so much heat as depth. The daikon should be left in big, juicy chunks, so when you bite into them, you get an unexpected touch of coolness in the hot broth.

Provided by Angela Dimayuga

Categories     dinner, grains and rice, one pot, soups and stews, vegetables, main course

Time 2h30m

Yield 6 to 8 servings

Number Of Ingredients 15



Sinigang (Tamarind Broth With Pork and Vegetables) image

Steps:

  • In a large pot, heat the oil over medium-high until shimmering. Add the garlic and cook until toasted, 1 minute. Add the pork, season with 1 1/2 tablespoons salt and 1/2 teaspoon pepper and cook, stirring occasionally, until lightly browned, about 4 minutes. Add the tamarind, onion, fish sauce, serrano chiles and 10 cups water, and bring to a boil over high.
  • Once the mixture comes to a boil, lower the heat to medium, cover and simmer until the pork is softened but not fully tender, about 1 1/2 hours.
  • Stir in the daikon, cover and continue to simmer until daikon is tender and the pork is yielding, about 30 minutes.
  • Uncover and discard the chiles. Add the long beans, eggplant, tomatoes and spinach and cook, stirring occasionally, until the vegetables are tender, about 20 minutes.
  • Stir in the lemon juice. Serve over rice.

2 tablespoons neutral oil, such as canola
12 whole garlic cloves, crushed
2 pounds boneless pork shoulder, cut into 1 1/2-inch pieces, excess fat trimmed
Kosher salt and freshly ground black pepper
2 cups Vietnamese concentrated cooking tamarind ("nuoc me chua"), or 1 (14-ounce) block tamarind paste, liquefied (see Tip)
2 medium yellow onions, halved from tip to tip, then each half cubed into 4 quarters
1/4 cup fish sauce
2 whole serrano chiles
1 daikon (1 3/4 pounds), peeled and sliced into 1 1/2-inch chunks
1/2 pound long beans, cut into 2-inch pieces
1 Japanese eggplant (about 5 ounces), sliced into 1-inch pieces
2 medium tomatoes, halved, then each half cubed into 4 quarters
10 ounces baby spinach (about 8 packed cups)
1/2 cup fresh lemon juice (from 2 to 3 lemons)
Steamed jasmine rice, for serving

BUDDHIST TAMARIND AND VEGETABLE SOUP

Make and share this Buddhist Tamarind and Vegetable Soup recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Clear Soup

Time 1h

Yield 3 serving(s)

Number Of Ingredients 17



Buddhist Tamarind and Vegetable Soup image

Steps:

  • Dissolve the tamarind in the water.
  • Strain it through a fine sieve.
  • Reserve the thick tamarind water.
  • Discard the seeds and pulp.
  • Boil the tamarind liquid with 5 cups of water in a large pot.
  • Add okra, tomato wedges and pineapple.
  • Boil vigorously for 3 minutes.
  • Lower flame and add the leek, salt and sugar.
  • Bring to a boil.
  • Add the tofu cubes and soy sauce.
  • Cook for 2 minutes.
  • Check the seasoning.
  • Serve in individual bowls garnished with drops of vegetable oil, shallots, bean sprouts, basil leaves, corriander and chillies.
  • Enjoy!

300 g tofu
1/4 cup tamarind pulp, dissolved in
1 cup hot water
150 g okra, whole or chopped into 1 inch lengths
5 cups water
3/4 cup fresh pineapple, cut into chunks
1 stalk leek, washed and chopped
3 tablespoons sugar
2 medium tomatoes, washed,peeled and cut into wedges
1 teaspoon soy sauce
salt
50 ml vegetable oil
50 g chopped shallots
100 g bean sprouts
12 leaves fresh Asian basil
6 sprigs ngo om or 6 sprigs coriander (known as "ngo om" in Vietnamese)
2 -6 serrano chilies, minced

BUDDHIST SOUR SOUP

Provided by Food Network

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 16



Buddhist Sour Soup image

Steps:

  • For the soup, place the tofu blocks on a plate, place another plate on top, and weight with a jar or 14 to 28-ounce can. Let stand for 30 minutes. Water will be pressed out of the tofu as it stands; drain it off every 15 minutes or so. Cut the tofu into 1/2-inch cubes and set aside.
  • Use your fingers to squeeze and press the tamarind to dissolve it completely and to squeeze the last of the pulp off any seeds and pith. Place a sieve over a small bowl and pour the tamarind water through. Discard any solids and set the liquid aside.
  • If the okra is large, cut crosswise in 1/2 and cut off any tough tips, leaving the stems on.
  • For the garnish, heat the oil in a small heavy skillet over medium-high heat. Add the shallots and cook until well-browned, then remove from the heat and set aside.
  • To make the soup, place the tamarind liquid and the 5 cups water in a large nonreactive pot. Bring to a vigorous boil, then add the okra (if your okra is very fresh and tender, add it later, with the tomato wedges) and pineapple. Boil vigorously for 3 minutes, then add the bac ha, if using, the sugar, salt, and tomato wedges. Bring back to a boil, then add the tofu cubes and soy sauce and cook for 2 minutes. Taste and adjust the balance of seasonings if you wish.

3 blocks tofu (about 1 pound)
1/4 cup tamarind pulp, dissolved in 1 cup hot water
Scant 1/2 pound okra (approximately 2 cups)
5 cups water
3/4 cup fresh pineapple cut into 1/4-inch chunks
1 stalk bac ha (giant taro), cut into 1 1/2-inch lengths (optional)
3 tablespoons sugar
2 teaspoons salt
2 medium tomatoes, cut into wedges
1 teaspoon soy sauce
1/4 cup peanut or vegetable oil
1/2 cup chopped shallots
2 to 3 cups bean sprouts, rinsed and drained
12 leaves Asian basil, coarsely torn
6 sprigs rice paddy herb (ngo om, optional)
2 to 4 bird or serrano chiles, minced

VEGETARIAN SINIGANG (FILIPINO TAMARIND OR SOUR SOUP)

So Vegetarian is almost an unheard of word in the Philippines, but while in college I still wanted the Filipino tastes while trying to be vegetarian. Since all of the recipes I know had meat (even the veggies are cooked in pork) I had to come up with some of my own. This is one of those. Tofu sinigang apparently isn't unheard of in the Philippines but this recipe came out of trial and error. The soup is pretty sour cooked to "full strength" but can make a pretty nice fast meal with rice.

Provided by MC Baker

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Vegetarian Sinigang (Filipino Tamarind or Sour Soup) image

Steps:

  • Chop all vegetables. If you use chayote, just cut it in half from where the dip is. It's similar to a mango with the shape of the pit being flat, but the pit is soft unlike in a mango so there's no need to cut around it. Remove the pit/seed from the two halves. Dice, peeling is not necessary.
  • A note about the tamarind soup mix: If you're vegetarian or sensitive to MSG check the ingredients on the packet. I think they all have MSG, and most have pork, fish or beef in them. I found tamarind broth cubes (listed as tamarind powder b/c Zaar doesn't recognize it) which have less of those things in them which is great, but the best is if you can find real tamarind. I have found both of these in Asian grocery stores in the US, though you can occasionally find them in the ethnic foods isle of a grocery store. If you're using tamarind remove the hard outer shell. The insides feel and sometimes smell like the insides of raisins or prunes. If the tamarind tastes sweet it's not going to give you the right flavor for the soup, but can still be close with kalamansi or lemon juice added. It should be a sour taste. Soak the tamarind pulp, seeds and all, in 1 cup of warm water. Mash this with a fork to remove most of the tamarind from the seeds. Fish out the seeds and the membranes and reserve the liquid to add after potatoes are cooked.
  • Cook potatoes in water with a touch of salt for about 10 minutes, or until almost cooked through.
  • Add remaining veggies and seasoning and cook 10-15 minutes more, or until veggies are cooked to desired consistency.
  • Taste broth and adjust water and tamarind seasoning and salt to your liking. Keep in mind that if you're serving this with rice, as I always do, you probably want more intense flavors and a more stew like consistency.
  • I typically double this recipe since it keeps well in the refrigerator and it gets eaten quite quickly even with just me and my husband. It is important to cook the potatoes before you cook the other veggies because the acid from the tomatoes and the tamarind mix prevent the potatoes from ever cooking through if you add them straight away. The quantities are still an approximation as I've never measured, so if you make this I'd love if you gave me feedback about your input on amounts of water, what seasoning you used etc.

1 (14 ounce) can diced tomatoes or 3 peeled chopped tomatoes, with their juice
1 large potatoes or 3 small potatoes, diced to 1 inch cubes
1 large bok choy or 1 large other greens
1 cup fresh green beans, cut into 1 inch pieces
1 lb tofu, diced to 1 inch cubes
1 chayotes or 1 zucchini, diced to 1 inch cubes
1 medium onion, diced small
4 garlic cloves
2 sour tamarind pods or 2 two sweet tamarind pods and juice of one limes
salt
pepper
6 cups water (approximate, adjust this to your liking) or 6 cups stock (approximate, adjust this to your liking)

BUDDHIST VEGETABLE NOODLES

Based on a recipe from Terry Durack's book, Noodle. This is a bit of work because of all the vegetable-chopping, but is well worth the effort, as I think this is fantastic! The recipe intro says, "In China, Buddhist monks go to extreme lengths to create vegetarian food that looks, smells, and even tastes like fish or meat. For me, however, the most successful vegetable dishes in the Chinese repertoire are those that look like vegetables. This is based on a classic Buddhist vegetarian dish that manages to satisfy both aesthetically and gastronomically."

Provided by mersaydees

Categories     One Dish Meal

Time 21m

Yield 4 serving(s)

Number Of Ingredients 20



Buddhist Vegetable Noodles image

Steps:

  • Heat 1 tablespoon peanut oil in a preheated wok and stir-fry onion until translucent. Toss in garlic, ginger, and mushrooms and stir-fry for another minute. Add oyster sauce and 2 tablespoons soy sauce and cook for another 30 seconds. Remove wok contents to a bowl and set aside.
  • Heat 2 tablespoons peanut oil in the hot wok and stir-fry cabbage, bell peppers, bamboo shoots, and carrot for 3 minutes. Toss in bean sprouts, sugar, ¼ cup reserved mushroom water, salt, and pepper and cook for 1 minute. Add onion and mushroom mixture, rice wine, and sesame oil and stir to combine well.
  • Cook noodles in plenty of water at a rolling boil for about a minute. Drain thoroughly, rinse under cold running water, and drain again. Toss noodles with remaining 1 tablespoon soy sauce and remaining 1 teaspoon peanut oil.
  • To serve, place noodles on a large warmed serving platter, spoon vegetable mixture on top, and mix lightly. Garnish with green onions sprinkled over the top.

3 tablespoons peanut oil, divided plus 1 teaspoon extra for tossing
1 small onion, sliced lengthwise
2 cloves garlic, finely chopped
2 slices ginger, finely chopped
8 dried shiitake mushrooms, soaked in hot water for 1 hour and sliced (reserve soaking water)
1 tablespoon vegetarian oyster sauce (yes, it does exist)
3 tablespoons light soy sauce
2 cups cabbage, shredded (Tientsin, although I used Napa)
1/2 red bell pepper, thinly sliced
1/2 green bell pepper, thinly sliced
3 tablespoons bamboo shoots, cut into matchsticks
1/2 medium carrot, thinly sliced
1 cup bean sprouts, rinsed
1/2 teaspoon sugar
1/2 teaspoon salt
1 pinch white pepper
1 tablespoon shaohsing rice wine or 1 tablespoon dry sherry
2 teaspoons sesame oil
10 ounces fresh Chinese egg noodles
2 green onions, green part only, thinly sliced

FAT FREE THAI STYLE VEGETABLE SOUP

A much tastier alternative to cabbage soup, a Thai flavoured vegetarian soup to keep those winter chills away.

Provided by Sudika

Categories     Clear Soup

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 17



Fat Free Thai Style Vegetable Soup image

Steps:

  • Bring water to boil.
  • Add salt, carrots, zucchini, cabbage, ginger, lemongrass and continue boiling for 5 minutes.
  • While the vegetables are cooking, roast cumin and coriander seeds on a griddle till aromatic and then coarsely crush. Add this and remaining ingredients to soup and simmer for further five minutes.
  • Serve with noodles or Thai jasmine rice.

Nutrition Facts : Calories 91.7, Fat 1.1, SaturatedFat 0.2, Sodium 2223.3, Carbohydrate 18.8, Fiber 5.1, Sugar 9.9, Protein 5.5

1 liter water
1 large green chili, slit (add more if desired)
2 large tomatoes, grated (ripe)
1 teaspoon fresh ginger, grated
1 large carrot, julienned
1 cup Chinese cabbage, finely shredded
1/2 cup zucchini (julienned)
1 pepper (any colour,roughly chopped)
1 teaspoon tamarind paste
2 tablespoons soy sauce (dark)
1 teaspoon lemongrass (the chopped and bottled variety)
2 tablespoons coriander (fresh)
1 teaspoon cumin seed (jeera)
1 teaspoon coriander seed
1 teaspoon salt (to taste)
1 tablespoon lemon juice
2 fresh lime leaves (optional)

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