Budget Bytes Mediterranean Tuna Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN TUNA SALAD

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12



Mediterranean Tuna Salad image

Steps:

  • Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Slowly whisk in the olive oil until well blended. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste.
  • Toss the tuna, chickpeas, cucumber, scallions and tomatoes with 1/4 cup of the dressing in a medium bowl.
  • Heat a grill pan over medium-high heat. Lightly brush both sides of the pita with olive oil and season with salt and pepper. Cook until golden, about 1 minute per side. Cool slightly and cut into wedges.
  • Toss the romaine with the remaining dressing and divide among bowls. Top with the tuna salad and serve with the grilled pita.

Nutrition Facts : Calories 504, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 36 milligrams, Sodium 812 milligrams, Carbohydrate 44 grams, Fiber 8 grams, Protein 31 grams

2 teaspoons dijon mustard
Grated zest and juice of 1 lemon
1/3 cup extra-virgin olive oil, plus more for brushing
1/4 cup chopped fresh dill
Kosher salt and freshly ground pepper
1 12-ounce can solid white tuna in water, drained and flaked
1 14-ounce can chickpeas, drained and rinsed
1 Kirby cucumber, seeded and chopped
1 bunch scallions, sliced
1 pint cherry or grape tomatoes, halved
2 pieces pita or naan bread
1 head romaine lettuce, shredded

HEALTHIER MEDITERRANEAN TUNA SALAD

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

Provided by Mareefer09

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8



Healthier Mediterranean Tuna Salad image

Steps:

  • Combine tuna, onion, and parsley in a medium bowl.
  • Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g

2 (5 ounce) cans chunk light tuna in water, drained
¼ cup finely chopped red onion
¼ cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
½ teaspoon lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper

MEDITERRANEAN TUNA SALAD

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13



Mediterranean Tuna Salad image

Steps:

  • In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

More about "budget bytes mediterranean tuna salad recipes"

MEDITERRANEAN TUNA SALAD - YOUTUBE
Web Feb 21, 2021 This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek. Get ideas for add-ins, ingredient substitutions, and a …
From youtube.com
Author Budget Bytes
Views 7K
mediterranean-tuna-salad-youtube image

SESAME TUNA SALAD RECIPE - NO MAYO - BUDGET BYTES

From budgetbytes.com
4.7/5 (10)
Total Time 10 mins
Category Lunch, Main Course
Published Mar 12, 2020

MEDITERRANEAN TUNA CHEF SALAD
Web Average Rating: This Simple Cooking with Heart, Classic tuna salad turns into a great Greek chef-style salad with the rich healthy flavors of the Mediterranean.
From recipes.heart.org

MEDITERRANEAN TUNA SALAD
Web Jun 20, 2017 3 tablespoon olive oil 2 lemons (1 Tbsp. zest, 6 Tbsp. juice) 4 teaspoon capers, rinsed 2 teaspoon Dijon-style mustard ½ head romaine lettuce, cored and cut …
From bhg.com

NO MAYO HEALTHY MEDITERRANEAN TUNA SALAD | EASY 10 MINUTE RECIPE
Web Sep 4, 2019 Jump to Recipe. This Healthy Mediterranean Tuna Salad recipe is high in protein, mayo-free, packed with veggies, and ready in 10 minutes! Perfect for meal prep …
From hellospoonful.com

MEDITERRANEAN TUNA SALAD
Web Jan 17, 2020 Using a fork, flake the tuna into smaller chunks. Step 2: Add the veggies – stir in tomatoes, red onions, bell pepper, cucumbers, artichokes, parsley, and lemon zest. Step 3: Combine with dressing – …
From littlebroken.com

MEDITERRANEAN TUNA SALAD
Web This tuna salad is so simple yet so full of flavor! Tuna provides great protein while celery, bell pepper, and red onion provide fiber and vitamins and minerals, and the olives and …
From fullymediterranean.com

TUNA RECIPES - BUDGET BYTES
Web Mediterranean Tuna Salad $7.89 recipe / $1.32 serving. This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your …
From budgetbytes.com

5+ EASY, CHEAP TUNA SALAD RECIPES
Web Jun 24, 2021 01 of 09 Tuna Melt View Recipe In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less …
From eatingwell.com

50 FAVORITE MEDITERRANEAN INSPIRED RECIPES | BUDGET BYTES
Web Mediterranean Inspired Recipes. 55+ easy, delicious, and inexpensive recipes inspired by the flavors of the Mediterranean. Chicken, vegetables, pasta, salads, and more. (pictured: Mediterranean Hummus Bowls)
From budgetbytes.com

MEDITERRANEAN TUNA SALAD
Web Jul 5, 2020 How To Make Mediterranean Tuna Salad. It takes about 15 minutes to make this delicious summer salad! Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives, and …
From deliciousmeetshealthy.com

SALAD RECIPES ARCHIVES
Web Salad Recipes. 100 easy, delicious, budget-friendly salad recipes that will add color, texture, and nutrients to your meals. From vegetable salads to pasta salads, and tuna salads, we’ve got the best salad recipes for …
From budgetbytes.com

MEDITERRANEAN TUNA SALAD
Web Jan 18, 2022 Dijon mustard Kosher salt Feta cheese crumbles, optional All you have to do for this recipe: flake the tuna, chop the veggies, and mix it together! It’s seriously simple …
From acouplecooks.com

12 BUDGET-FRIENDLY MEDITERRANEAN DIET RECIPES
Web Feb 9, 2021 On the Mediterranean Diet, you really can eat healthy on a budget. Here are some of the best budget-friendly recipes for the Mediterranean diet.
From allrecipes.com

10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Web Jun 22, 2022 Put the tuna salad together. Drain the liquid out of the canned tuna (you need 3 5-ounce cans) and add it to a medium bowl. Add the chopped vegetables (celery, …
From themediterraneandish.com

MEDITERRANEAN TUNA AND WHITE BEAN SALAD WITH PESTO VINAIGRETTE
Web Jun 30, 2021 Take a few cans of tuna and white beans; toss them in a vibrant, tangy vinaigrette made from pesto and lemon juice; and stir in some sweet and crunchy fennel, …
From thekitchn.com

MEDITERRANEAN TUNA SALAD
Web Fresh Dill Fresh Parsley Lemon juice (you could use red wine vinegar instead) Pro Tip: Add 2-3 tablespoons of Greek yogurt for a bit of creaminess, and add 2-3 tablespoons of …
From foodiecrush.com

You'll also love

Corn and Bacon Casserole_image Corn and Bacon Casserole

Greek Pork Pita Pockets_image Greek Pork Pita Pockets

Stracciatella Soup_image Stracciatella Soup

Baked Oysters with Bacon_image Baked Oysters with Bacon

Rhubarb Cobbler_image Rhubarb Cobbler

Fresh Fruit Custard Tart_image Fresh Fruit Custard Tart

Chicken With Cherries_image Chicken With Cherries

Chocolate Chip Gooey Butter Cake_image Chocolate Chip Gooey Butter Cake

Hot Flash Cooler_image Hot Flash Cooler

Pacific Northwest Salmon in White Wine Bouillon_image Pacific Northwest Salmon in White Wine Bouillon

Mandarin Chicken Coleslaw_image Mandarin Chicken Coleslaw

Easy Shrimp Pasta Salad_image Easy Shrimp Pasta Salad

Fruit-Flavored Iced Green Tea_image Fruit Flavored Iced Green Tea

Quick Peach Cobbler_image Quick Peach Cobbler

Baby Spinach Salad with Tomato and Mozzarella_image Baby Spinach Salad with Tomato and Mozzarella

Slow Cooked Chicken and Dressing_image Slow Cooked Chicken and Dressing

Classic Cuban-Style Picadillo_image Classic Cuban Style Picadillo

Smashed Brussel Sprouts_image Smashed Brussel Sprouts

Quick Holiday Dressing_image Quick Holiday Dressing

VEGETABLE BEEF SOUP Recipe_image VEGETABLE BEEF SOUP Recipe

Related Search

Chipotle Black Bean Burritos

Couscous With Raisins

Frenchtoaststack

Mini Crab Tarts

Poached Eggs In Tomato Sauce

Red Lentil Tomato And Spinach Soup

Thai Style Scallops And Asparagus