Bulgur Salad With Lemon Cumin Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN BULGUR SALAD

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 9 servings.

Number Of Ingredients 13



Mediterranean Bulgur Salad image

Steps:

  • In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.

Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.

3 cups vegetable broth
1-1/2 cups uncooked bulgur
6 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups halved cherry tomatoes
1 cup chopped cucumber
8 green onions, sliced
1 package (4 ounces) crumbled feta cheese
1/2 cup pine nuts, toasted

GRILLED ZUCCHINI AND BULGUR SALAD WITH FETA AND PRESERVED-LEMON DRESSING

Charred zucchini pairs particularly well with the deep savory notes of preserved-lemon paste and the tang of creamy feta in this salad.

Provided by Hetty McKinnon

Time 45m

Yield 4 main-course servings or 6-8 side servings

Number Of Ingredients 13



Grilled Zucchini and Bulgur Salad With Feta and Preserved-Lemon Dressing image

Steps:

  • Toast walnuts in a dry medium skillet over medium heat, tossing often, until golden brown, 8-10 minutes. Transfer to a cutting board and let cool. Coarsely chop.
  • Wipe out skillet and toast bulgur, stirring often, until a shade darker and starting to smell like popcorn, about 3 minutes. Add ¼ tsp. salt and 2 cups water and bring to a boil. Reduce heat to low and simmer gently until liquid is almost completely evaporated, 8-10 minutes. Cover skillet and remove from heat. Let sit while you prepare the rest of the salad.
  • Prepare a grill for high heat. (Or, heat a grill pan over high.) Trim ends of zucchini; slice lengthwise into long ¼"-thick planks. Set a wire rack inside a rimmed baking sheet and arrange zucchini in a single layer on rack (you can also do this in a large bowl if you don't have a wire rack). Drizzle with oil and season with salt. Toss zucchini, rubbing with your hands, to coat completely with oil.
  • Grill zucchini, undisturbed, until grill marks appear, about 2 minutes. Turn over and grill on other side until grill marks appear, about 2 minutes. Return to wire rack (or a colander set in a bowl) to drain; let cool slightly, Transfer to a cutting board and slice on a diagonal into 1" pieces.
  • Whisk preserved lemon paste, honey, garlic, and remaining ¼ cup oil in a large bowl to combine; season with pepper (lemon paste and feta should make it salty enough). Add bulgur and feta and toss to combine. Set some of zucchini, parsley, and mint aside for serving, then add remaining zucchini and herbs to salad; toss gently to combine. Taste and season with salt and pepper if needed.
  • Transfer salad to a platter. Top with reserved zucchini and herbs. Scatter walnuts over. Serve salad with lemon wedges for squeezing over.

1 cup raw walnuts
1 cup coarse-grind bulgur
¼ tsp. kosher salt, plus more
2 lb. zucchini and/or yellow summer squash
¼ cup extra-virgin olive oil, plus more for drizzling
3 Tbsp. preserved lemon paste (such as NY Shuk)
2 tsp. honey
1 garlic clove, finely grated
Freshly ground black pepper
7 oz. Greek feta, crumbled
½ cup coarsely chopped parsley
½ cup torn mint leaves
Lemon wedges (for serving)

ROMAINE SALAD WITH LEMON-CUMIN DRESSING

Provided by Molly O'Neill

Categories     salads and dressings

Time 5m

Yield 8 - 10 servings

Number Of Ingredients 6



Romaine Salad With Lemon-Cumin Dressing image

Steps:

  • In a small bowl, whisk together the lemon juice, cumin, salt and pepper. Very slowly whisk in the oil. Place the lettuce in a large salad bowl and toss with the dressing.

1/4 cup freshly squeezed lemon juice
2 teaspoons ground cumin
2 teaspoons kosher salt
A few grinds fresh black pepper
2/3 cup vegetable oil
2 large heads romaine lettuce, rinsed, dried and torn into bite size pieces

EASY BULGUR SALAD

This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 45m

Number Of Ingredients 8



Easy Bulgur Salad image

Steps:

  • In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 minutes.
  • Add cucumber, onion, parsley, garlic, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate in an airtight container for up to 1 day.)

Nutrition Facts : Calories 180 g, Fat 4 g, Fiber 8 g, Protein 6 g

5 1/4 ounces dried bulgur (1 cup)
1 cucumber, peeled, seeded, and finely chopped
1 small red onion, finely diced
1 cup (packed) chopped fresh flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper

SPICED VEG WITH LEMONY BULGUR WHEAT SALAD

A warm, colourful vegetarian salad, full of Moroccan flavours

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 9



Spiced veg with lemony bulgur wheat salad image

Steps:

  • Mix together the oil, honey and harissa, then drizzle half over the aubergines and pepper. Season well. Heat a griddle pan, then cook the veg for 10-15 mins, turning until lightly charred and cooked through.
  • Meanwhile, tip the bulgur wheat into a large bowl and pour over boiling water so it is well covered. Let it sit for 10 mins until softened and plump, drain, then pour over the remaining dressing, the lemon juice, zest and mint leaves. Season well and toss everything together. Serve the roasted vegetables on top of the bulgur, drizzled with yogurt, if you like.

Nutrition Facts : Calories 448 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.12 milligram of sodium

2 tbsp vegetable oil
2 tbsp clear honey
2 tsp harissa (we used Belazu rose harissa)
2 small aubergines , cut into wedges
1 red pepper , deseeded and cut into chunks
140g bulgur wheat
zest and juice ½ lemon
large handful mint leaves, chopped
Greek yogurt , to serve (optional)

More about "bulgur salad with lemon cumin dressing recipes"

BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, …
Web Feb 20, 2013 In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled …
From onceuponachef.com
Cuisine Middle Eastern
Total Time 40 mins
Category Salads
Calories 336 per serving
  • Bring a kettle of water to a boil. Place the bulgur in a large bowl with 1/2 teaspoon salt and 1-1/4 cups boiling water. Cover the bowl tightly with saran wrap and let sit for 25-30 minutes, or until all of the water is absorbed.
  • Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let them sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the taste of raw onions.) Combine the cooked bulgur with the red onions, remaining teaspoon of salt (I know it seems like a lot but the salad is bland without it) and all of the other ingredients. Season to taste with more salt, pepper, sugar or lemon if desired. Serve cold.
bulgur-salad-with-cucumbers-red-peppers-chickpeas image


MEDITERRANEAN BULGUR SALAD WITH LEMON MINT VINAIGRETTE
Web Feb 26, 2020 Combine 1 & 1/2 cups dry bulgur and 2 & 1/4 cups water in a pot with a pinch of salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 12 minutes. Remove from heat and let sit …
From fannetasticfood.com
mediterranean-bulgur-salad-with-lemon-mint-vinaigrette image


KISIR (SPICY BULGUR SALAD) RECIPE | BON APPéTIT
Web Apr 20, 2021 Step 3. Meanwhile, toast walnuts in a dry small skillet over medium heat, tossing often, until golden brown, about 4 minutes. Transfer to a cutting board. Let cool slightly, then finely chop.
From bonappetit.com
kisir-spicy-bulgur-salad-recipe-bon-apptit image


HEALTHY BULGUR SALAD WITH EASY DRESSING - HUNGRY PAPRIKAS
Web Jun 4, 2021 To cook the bulgur, add 2 tbsp of olive oil to a pot and heat. Then add 1 cup of washed and drained coarse bulgur, ½ tsp salt, and 2 cups of water. Bring to a boil, the cover and reduce heat to low for 20 …
From hungrypaprikas.com
healthy-bulgur-salad-with-easy-dressing-hungry-paprikas image


FRESH HERB & LEMON BULGUR PILAF - EATINGWELL
Web Mar 9, 2020 Add bulgur, turmeric and cumin and cook, stirring, until the bulgur is coated with oil, about 1 minute. Add broth, carrot, ginger and salt and bring to a boil, stirring. Cover and cook over medium-low heat until …
From eatingwell.com
fresh-herb-lemon-bulgur-pilaf-eatingwell image


QUICK AND TASTY BULGUR SALAD - EAT SOMETHING …
Web Sep 8, 2022 1. Place bulgur into a bowl and add salt. Pour boiling water over it and wrap it with a saran wrap. Let it sit for about 25 minutes. 2. In the meantime, make the dressing by shaking all of the dressing ingredients …
From eatsomethingvegan.com
quick-and-tasty-bulgur-salad-eat-something image


EASY BULGUR SALAD | COOKTORIA
Web Jul 17, 2022 Let sit for about 25 minutes. 2. While that is going on, place all of the dressing ingredients into a small lidded jar and shake vigorously to combine. 3. Fluff the …
From cooktoria.com
5/5 (3)
Calories 241 per serving
Category Lunch, Salad


BULGUR SALAD - DELICIOUSLY MEDITERRANEAN
Web Jun 8, 2020 Instructions. Mix. In a large bowl add the tomato paste and bulgur, rub the tomato paste into the bulgur. It should be really well incorporated and the grains should …
From deliciouslymediterranean.com
Cuisine Middle Eastern
Total Time 1 hr 20 mins
Category Salads


15 HEALTHY SALAD DRESSING RECIPES YOU CAN MAKE IN …
Web May 4, 2023 1 garlic clove, minced. 1 tsp. Sriracha. To make, whisk the ingredients together in a bowl. While it does call for a teaspoon of Sriracha, you can always skip it if …
From eatthis.com


JENNIFER ANISTON SALAD (THE REAL RECIPE) | KITCHN
Web 1 day ago Aside from a whole head of iceberg lettuce, I used about 1/4 to 1/2 cup of each of the mix-ins and then just a few circular drizzles of the Italian dressing. I then tossed …
From thekitchn.com


BULGUR SALAD WITH A LEMON-HONEY-MINT DRESSING - CARAMEL …
Web Jun 24, 2019 Add 1 cup of bulgur and 2 cups of water to the Instant Pot. Now put on the lid of the pressure cooker and set it to ‘Pressure Cook’ (or ‘Manual’) for 5 minutes (make …
From carameltintedlife.com


BULGUR RECIPES - RECIPES WITH BULGUR - DELISH
Web Sep 23, 2014 Bulgur Recipes - Recipes with Bulgur 1 We Made A Magazine With Disney! 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Coffee Flavors, …
From delish.com


TABBOULEH - ONCE UPON A CHEF
Web Jul 21, 2021 Add the bulgur, stir to moisten, then cover the pot and remove from the heat. Let sit 15 to 30 minutes, until all the water is absorbed. Let the bulgur cool to room …
From onceuponachef.com


A SUMPTUOUS SEARED BEEF & SMASHED CUCUMBER SALAD …
Web 2 days ago Rub the steak with the cumin, coriander, paprika and oil, and set aside for 10 minutes. Heat a frying pan or barbecue grill to a high heat. Sear the beef for 4 minutes …
From nzherald.co.nz


25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY …
Web Jun 1, 2022 This bulgur and parsley salad is so lush and refreshing. Aside from those two ingredients, it also has fresh mint, tomatoes, cucumber, green onion, and garlic. It’s all …
From insanelygoodrecipes.com


VEGETABLE BULGUR SALAD WITH MINTED YOGURT DRESSING - A …
Web Instructions. Put 1 cup bulgar in a medium mixing bowl with 1 cup boiling water. Let sit for one hour. In a small mixing bowl whisk together low fat plain yogurt, lemon juice, olive …
From acedarspoon.com


RECIPE: FRESH MEDITERRANEAN BULGUR SALAD – CLEVELAND CLINIC
Web May 5, 2020 Ingredients. 1 ½ cups uncooked bulgur 1 seedless (or deseeded) cucumber, peeled and chopped 1 cup grape tomatoes, halved ½ cup kalamata olives, halved
From health.clevelandclinic.org


BULGUR SALAD WITH CHICKPEAS, ROASTED PEPPERS, AND …
Web Aug 20, 2004 Add the boiling water and set aside, stirring occasionally, until the bulgur has softened, 15 to 20 minutes. Drain the bulgur, shaking the strainer and gently …
From epicurious.com


LEMON COUSCOUS SALAD • IT GOES WITH EVERYTHING!
Web May 7, 2023 Make the salad. In a medium saucepan add 1 2/3 cups water, the lemon juice, olive oil, and salt. Bring to a boil, then add the couscous, stir, and take the pan off …
From theviewfromgreatisland.com


ROASTED BRUSSELS SPROUT AND BULGUR SALAD WITH LEMON …
Web May 5, 2021 Now reading: Roasted Brussels Sprout and Bulgur Salad with Lemon-Garlic Dressing - Salad Recipe. Share. Prev Next . May 05, 2021. Roasted Brussels Sprout …
From pranafoods.ca


THREE GREEN BEAN AND BULGUR SALAD RECIPE | EPICURIOUS
Web 16 hours ago Step 3. Meanwhile, fill a medium pot with water and bring to a boil. Prepare an ice water bath with a strainer that fits in the bowl. Cook 4 oz. shelled fava beans, fresh …
From epicurious.com


VEGAN VITAMIN ™ VEGAN RECIPES ON INSTAGRAM: "CUMIN …
Web 51 likes, 6 comments - Vegan Vitamin ™ Vegan Recipes (@vegan.vitamin) on Instagram: "CUMIN ROASTED AUBERGINE WITH CHICKPEAS, POMEGRANATE & TAHINI …
From instagram.com


Related Search