Bulgur Veggie Stir Fry Recipes

Steps:

• Put oil in a large hot skillet and spread evenly around.
• Add scallions, onion and garlic. Cook about a minute or two until starts getting tender.
• Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds.
• Add carrots and cook one minute or so.
• Add zucchini, yellow squash and mushrooms.
• Add chicken-style seasoning and other seasonings.
• Add water and stir well, then add the marmite and stir in until well incorporated.
• Add broccoli.
• Let cook until bulgar is done and veggies are tender but not soggy.
• Serve with a salad and bread sticks or rolls.

Steps:

• Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.
• Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.
• Form rounded 1/2 cups of mixture into 4 (3 1/2-inch-diameter) patties. Chill at least 10 minutes.
• While patties chill, stir together mayonnaise, zest, and juice.
• GRILL DIRECTIONS: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes. Brush patties all over with oil. Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.
• STOVETOP DIRECTIONS: Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total.