Bulgur Wheat Tabbouleh Recipes
BULGUR TABBOULEH SALAD
My sister (Sky Hostess) gave me this recipe. It's delicious and you can add whatever veggies you like! All vegetable amounts are approximate. Use as much as you prefer. Salt and pepper if you like.
Provided by LK Devildog
Categories Grains
Time 1h5m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 13
Steps:
- Boil the water and then pour over the bulgur wheat.
- Cover and allow to sit for about 1 hour.
- Add lime juice and olive oil, then refrigerate.
- Once chilled add the veggies and cumin.
- Stir gently and serve chilled.
- All vegetable amounts are appoximate. Use however much you prefer.
Nutrition Facts : Calories 236.3, Fat 17.9, SaturatedFat 4.7, Cholesterol 16.7, Sodium 234.4, Carbohydrate 15.9, Fiber 3.8, Sugar 3.8, Protein 5.2
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
BULGUR WHEAT TABBOULEH
This bulgur wheat tabbouleh is the easiest vegan side dish ever and takes just a few ingredients. Pair with hot falafels, hummus and crisp pitta bread
Provided by John Torode
Categories Side dish
Time 15m
Yield as a side dish
Number Of Ingredients 9
Steps:
- Soak 120g fine bulgur wheat in cold water for 15 mins. Drain well, put in a bowl and mix with 75ml olive oil and 4 tbsp lemon juice. Cover and leave for 30 mins to soften. When ready to serve, deseed and finely chop 5 tomatoes and add with 4 finely sliced spring onions and a good handful each of chopped flat-leaf parsley and chopped mint leaves. Finally, stir in another 75ml olive oil and 4-5 tbsp lemon juice and season well.
Nutrition Facts : Calories 305 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
More about "bulgur wheat tabbouleh recipes"
EASY BULGUR TABBOULEH - CULINARY HILL
2022-05-07 Instructions. In a medium bowl, add bulgur. Add boiling water to cover by 1/2-inch and let soak until softened, about 20 to 30 minutes. Drain well. To a large bowl, add drained …
From culinaryhill.com
Ratings 8Calories 115 per servingCategory Salad, Side Dish
From culinaryhill.com
Ratings 8Calories 115 per servingCategory Salad, Side Dish
- In a medium bowl, add bulgur. Add boiling water to cover by 1/2-inch and let soak until softened, about 20 to 30 minutes. Drain well.
- To a large bowl, add drained bulgur. Stir in parsley, mint, tomatoes, scallions, lemon juice, olive oil, and salt and pepper to taste (I like 1/2 teaspoon salt and 1/4 teaspoon pepper). Serve chilled or at room temperature.
BULGUR WHEAT TABOULEH RECIPE | DELICIOUS. MAGAZINE
2008-05-31 Method. Place the bulgur wheat in a large bowl and pour over boiling water until just covered. Cover with a clean tea towel and stand for 15 minutes, until tender. Drain the …
From deliciousmagazine.co.uk
5/5 (2)Category Broccoli RecipesCuisine Turkish RecipesCalories 200 per serving
From deliciousmagazine.co.uk
5/5 (2)Category Broccoli RecipesCuisine Turkish RecipesCalories 200 per serving
- Place the bulgur wheat in a large bowl and pour over boiling water until just covered. Cover with a clean tea towel and stand for 15 minutes, until tender. Drain the bulgur wheat well and place in a sieve. Squeeze out the excess water using a spoon.
- Place the cucumber, tomatoes, onions and herbs in a large bowl and toss together well. Add the drained bulgur wheat, garlic, olive oil and lemon juice and season well to taste.
BULGUR WHEAT TABBOULEH | HEALTHY RECIPES FOR LUNCH NZ
2019-09-18 Method. Place the bulgur wheat in a bowl and pour over the boiling water. Cover and let it sit for 30 minutes. When the bulgur has absorbed the water add the remaining …
From heartfoundation.org.nz
Servings 4Total Time 45 minsCategory Brunch
From heartfoundation.org.nz
Servings 4Total Time 45 minsCategory Brunch
CLASSIC TABBOULEH SALAD RECIPE (TABOULI) - THE SPRUCE EATS
2021-08-24 While the bulgar sits, make the dressing. Pulse the garlic in a food processor until minced, then add the olive oil and lemon juice and whirl into a dressing-like consistency. Or, …
From thespruceeats.com
From thespruceeats.com
TABBOULEH SALAD RECIPE - SERIOUS EATS
2018-10-12 Drain bulgur of any excess liquid and pat dry with paper towels. In a large mixing bowl, stir together tomatoes, parsley, mint, bulgur, scallions, olive oil, lemon juice, ground …
From seriouseats.com
From seriouseats.com
TABOULI BULGUR WHEAT SALAD - FOOD HERO
In a small bowl or a jar with a lid, mix or shake the dressing ingredients together. Set aside. Add the chopped vegetables, herbs and garlic to the prepared bulgur. Pour the dressing over the …
From foodhero.org
From foodhero.org
TABBOULEH RECIPE - DINNER AT THE ZOO
2020-01-16 Place the bulgur wheat and boiling water in a large bowl. Cover and let it sit for 45 minutes or until the wheat has softened. Drain off any excess liquid. Add the cucumber, …
From dinneratthezoo.com
From dinneratthezoo.com
TABBOULEH SALAD WITH BULGUR WHEAT AND PARSLEY - IRISH AMERICAN …
2022-06-10 Prepare the bulgur wheat according to the packet instructions, then cool. Finely chop tomatoes. Place in a sieve or strainer over a bowl or the sink to drain. Finely chop the …
From irishamericanmom.com
From irishamericanmom.com
20 BULGUR RECIPES THAT ARE HEALTHY & QUICK - BRIT - CO
2021-08-03 Bulgur Salad With Cauliflower, Chickpeas, and Currants. Spiced and roasted cauliflower and chickpeas add a hearty texture to this bulgur salad. It’s finished with …
From brit.co
From brit.co
TABBOULEH RECIPE | CHEFDEHOME.COM
2018-08-20 1. Cook Bulgur: Quick Method: In a sauce pan add 1.5 cup water, 1 garlic clove, 1/4 tsp salt. Bring to boil, add bulgur, stir well, turn stove to medium and cook for 10-12 minutes …
From chefdehome.com
From chefdehome.com
TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN DISH
2016-03-15 Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently. Now add the the lime juice and olive oil and …
From themediterraneandish.com
From themediterraneandish.com
BULGUR TABBOULEH RECIPE ⋆ SIMPLE WHOLE GRAIN, PARSLEY + MINT …
2021-10-11 Drain and squeeze in a cheesecloth or small hand towel to remove extra water. Combine ingredients: Toss bulgur, parsley, onion, mint, and allspice in a large mixing bowl …
From forkintheroad.co
From forkintheroad.co
HOT TABBOULEH RECIPE - LOVEFOOD.COM
Step-by-step. Start by cooking the bulgur wheat in salted boiling water for about 12 minutes until soft, then drain. Meanwhile, pan-fry the spring onions and pepper in a generous glug of olive …
From lovefood.com
From lovefood.com
TABBOULEH RECIPE (IT’S ALL ABOUT THE PARSLEY!) - LINSFOOD
2020-08-06 Chop the parsley up fairly finely and place in the bowl. Pick the mint leaves off the stem, chop finely, and add to the bowl. Chop the tomatoes into tiny pieces, no bigger than 1 …
From linsfood.com
From linsfood.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
2022-06-01 16. Bulgur Wheat Salad with Avocado. This green goddess of a salad is crisp, creamy, and flawless. Tender broccoli, crunchy romaine, and soft avocados sit on a bed of …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BULGUR WHEAT & ROCKET TABBOULEH RECIPE | BBC GOOD FOOD
Method. STEP 1. Rinse the bulgur wheat in a sieve under cold running water, then tip it into a large saucepan and cover with cold water. Bring to the boil, then simmer for 10-12 mins or …
From bbcgoodfood.com
From bbcgoodfood.com
TABBOULEH SALAD (CRACKED WHEAT SALAD) - MAYO CLINIC
2021-09-14 In a small saucepan, bring the water to a boil. Remove from heat and add the bulgur. Cover and let stand until the bulgur is tender and the liquid is completely absorbed, …
From mayoclinic.org
From mayoclinic.org
You'll also love
