Bulgurmilkpuddingtastyandaconstipationcure Recipes
BULGUR MILK PUDDING (TASTY AND A CONSTIPATION CURE!)
Make and share this Bulgur Milk Pudding (Tasty and a Constipation Cure!) recipe from Food.com.
Provided by LolaRuns
Categories Lunch/Snacks
Time 39m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Stir bulgar, flaxseed, and cardamom in pot with 1 cup milk.
- Let cook for about 15 minutes on low heat. Make sure the pot is covered.
- Check on it, stir, and add about 1/2 cup more milk, and stir.
- Let cook for another 20 minutes.
- At this point, mix should be soft to taste. Add sugar and mix.
- Add about 3/4 cup milk (more or less depending on how thick you want your pudding) and mix.
- Serve warm.
Nutrition Facts : Calories 270.7, Fat 7.4, SaturatedFat 1.1, Cholesterol 6.2, Sodium 188.3, Carbohydrate 36.3, Fiber 6.3, Sugar 6.6, Protein 16.4
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