CHEESY BEAN BURGERS
This super-satisfying, vegetarian bean burger makes a cheap and easy after-work meal for all the family
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 10
Steps:
- Heat oven to 190C/170C fan/gas 5. Tip the butter beans into a bowl and mash with a fork to form a rough purée. Set aside. Heat 1 tbsp of oil in a small frying pan and add the onion and garlic. Cook over a gentle heat for 3-4 mins, until softened.
- Stir the onion mixture into the butter beans, along with the cheese, then season. Shape the mixture into 4 patties, cover and chill for 10 mins.
- Put the cherry tomatoes in a small roasting tin and season with salt and pepper. Roast for 10-15 mins, until tender.
- Tip the flour, egg and breadcrumbs onto three separate plates. Roll each patty in the flour, dusting off any excess, carefully roll in the egg, then finally coat in the breadcrumbs.
- Heat remaining oil in a non-stick frying pan and add burgers. Cook for 8-10 mins, turning occasionally until golden. Drain on kitchen paper and serve with the roasted tomatoes and rocket.
Nutrition Facts : Calories 541 calories, Fat 33 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 23 grams protein, Sodium 2.36 milligram of sodium
BUTTER BEAN BURGERS WITH SOUTHWESTERN SAUCE
Enjoy these delicious butter bean patties served with Southwestern sauce - a spicy skillet dinner that's ready in 35 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties, about 1/2 inch thick.
- Spray 10-inch skillet with cooking spray. Cook patties in skillet 8 to 10 minutes, turning once, until golden brown. Remove from skillet; keep warm.
- In same skillet, mix sauce ingredients. Cook over medium-low heat 5 to 8 minutes, stirring occasionally, until vegetables are tender. Serve sauce over patties.
Nutrition Facts : Calories 260, Carbohydrate 44 g, Cholesterol 55 mg, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 14 g, TransFat 1/2 g
BUTTER BEAN BURGERS
Make and share this Butter Bean Burgers recipe from Food.com.
Provided by Dienia B.
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl mash drained butter beans; add egg, cheese, onion, green pepper, saltine crackers, garlic powder, salt, and pepper. Mix.
- Divide into 4 patties.
- Heat oil in a skillet.
- Use more or less oil to reach 1/4 inch depth in pan. Make sure oil is hot.
- Fry patties on each side until golden, about 5 minutes. (I bet I take less time, lol).
Nutrition Facts : Calories 484.9, Fat 30.2, SaturatedFat 7.4, Cholesterol 61.3, Sodium 866.3, Carbohydrate 41.9, Fiber 5.2, Sugar 4.3, Protein 12.4
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