Butter Beans With Mint Recipes

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BUTTER BEANS WITH MINT

Mint and lemon zest add a bright note to this simple side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 9



Butter Beans with Mint image

Steps:

  • Toss together beans, onion, oil, mint, chile, and lemon zestand juice. Season with salt and pepper. Let stand for 20 minutes.Divide prosciutto among plates, and spoon bean mixtureon top.

1 can (15 ounces) butter beans, rinsed and drained (2 cups)
1/4 small red onion, thinly sliced (1/4 cup)
3 tablespoons extra-virgin olive oil
2 tablespoons fresh mint, leaves torn if large
1 tablespoon minced red Fresno chile or jalapeno chile
1/2 teaspoon finely grated lemon zest
1/2 teaspoon fresh lemon juice
Coarse salt and freshly ground pepper
4 ounces thinly sliced prosciutto

BUTTER BEANS WITH BUTTER, MINT, AND LIME

Provided by Matt Lee

Categories     Bean     Vegetable     Side     Mint     Lima Bean     Summer     Lime Juice     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7



Butter Beans with Butter, Mint, and Lime image

Steps:

  • In a medium saucepan, bring 6 cups water and 1 tablespoon salt to a boil over high heat. Add butter beans and cook until tender, 9-12 minutes, depending on the size of the beans. Drain in a colander; shake colander several times to shed as much water as possible.
  • Put butter in a large serving bowl, and pour warm butter beans on top. Toss beans with butter until all the butter is melted. Add lime juice and toss again to distribute. Fold in mint, season with salt and pepper, and scatter lime zest over the top. Serve immediately.

Kosher salt
6 cups fresh shelled butter beans or frozen baby lima beans
3 tablespoons unsalted butter, cut into small pieces
Juice of 2 large limes
1 cup loosely packed mint leaves, chopped
Freshly ground black pepper
1 teaspoon grated lime zest, for garnish

BUTTER BEAN-AND-MINT PILAF

Pair this tasty bean-and-mint pilaf with chef Frank Stitt's Roasted Rainbow Trout with Dill and Lemon.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Yield Serves 4 to 6

Number Of Ingredients 13



Butter Bean-and-Mint Pilaf image

Steps:

  • Fill a small saucepan two-thirds full with water, and bring to a boil over high heat. Add 1/2 teaspoon salt, 1 sprig of thyme, 2 bay leaves, and shell beans. Bring to a simmer, and then reduce heat slightly. Cook until beans are tender, about 25 minutes. Let cool in cooking liquid. Drain, reserving some of the cooking liquid.
  • Bring stock to a simmer in a small saucepan over medium-high heat.
  • Meanwhile, in a large skillet, melt 2 tablespoons butter over medium heat. Add onion, carrot, and celery; cook, stirring, until slightly softened, 3 to 4 minutes. Add remaining 2 sprigs thyme, bay leaf, mint, and rice; stir to coat.
  • Add simmering stock mixture to rice mixture and stir. Cover, reduce heat to low, and cook until rice is tender, 16 to 18 minutes. Transfer mixture to a large bowl; loosely cover to keep warm.
  • Place the beans, remaining tablespoon butter, and 2 tablespoons cooking liquid inside a small saucepan set over medium-low heat. Cook until warmed through. Tear mint leaves and add to beans; season with salt and pepper. Fold bean mixture into rice mixture and serve immediately, drizzled with mint oil if desired.

Coarse salt and freshly ground black pepper
3 thyme sprigs
3 bay leaves
1/2 cup fresh or frozen shell beans, such as small butter or fava beans
1 3/4 cups Frank Stitt's Chicken Stock or store-bought low-sodium chicken stock
3 tablespoons unsalted butter
1 small onion, finely chopped
1 carrot, peeled and finely chopped
1 rib celery, finely chopped
1 mint sprig
1 cup basmati rice
1/2 cup mint leaves
Mint Oil, for drizzling (optional)

PEPPERED LAMB & MINTY BUTTER BEAN MASH

Make the perfect supper for friends in just 30 minutes

Provided by Lesley Waters

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 8



Peppered lamb & minty butter bean mash image

Steps:

  • Put the butter beans, 4 tbsp of the oil, the garlic and 3 tbsp of water into a pan and heat through. Smash the beans with a potato masher until you have a rough mash, stir in the lemon juice and mint, season to taste and keep warm.
  • Season each lamb steak with the black pepper and a sprinkling of salt. Heat the remaining oil in a large frying pan until really hot. Add the lamb steaks and cook for 3 minutes on each side for pink meat or until cooked to your liking. Spoon the mash onto four warm serving plates and top each with a lamb steak. Quickly stir half a cup of water into the lamb pan, boil to make a sauce and spoon over the lamb. Add a handful of watercress to each plate and serve.

Nutrition Facts : Calories 498 calories, Fat 32 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 1.5 milligram of sodium

2 x 410g cans butter beans , drained and rinsed
6 tbsp olive oil
1 garlic clove , crushed
juice of 1 small lemon
small handful mint leaves, roughly chopped
4 leg of lamb steaks, weighing about 140g/5oz each
1 tbsp coarsley ground black pepper
85g bag watercress , to serve

YOGURTY BUTTER BEANS WITH PISTACHIO DUKKAH

This is the kind of mezze you'd want to serve at the first sign of spring, when the days are a little brighter, the air a little lighter and the cooler temperatures are finally behind us (we made it!). Of course, it's delicious all year round. This dish is all about the layering of crunchy dukkah over tender butter beans with peas and herbs coated in a creamy, garlicky yogurt dressing for the perfect bite. Serve with crisp lettuce, or bread if you like, as a light lunch or as part of a mezze spread.

Provided by Yotam Ottolenghi

Categories     vegetables, appetizer, main course

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 18



Yogurty Butter Beans With Pistachio Dukkah image

Steps:

  • Start the dukkah: In a small pan set over medium heat, toast the coriander and cumin, shaking the pan occasionally, until the seeds are a shade darker and fragrant, 1 to 2 minutes. Transfer spices to a small bowl and repeat with the sesame seeds, toasting for 30 to 60 seconds. Add the sesame seeds to the same bowl to cool.
  • While the seeds cool, start the beans by making turmeric oil: Add 1½ tablespoons oil to the pan used for the seeds. Heat over medium until visibly hot (shimmering and wavy) but not smoking, 2 to 3 minutes. Turn off the heat, stir in the turmeric and set aside to infuse and cool completely.
  • While the turmeric oil cools, finish the dukkah: Add the pistachios, oregano, mint, salt and the cooled seeds to a food processor, using the smaller bowl insert if you have one. Pulse a few times until you have a rough crumble with larger pistachio pieces. Return to the small bowl.
  • Finish the beans: In a large bowl, whisk together the yogurt, garlic, lemon juice, 1 tablespoon oil and 1/4 teaspoon salt. Add the butter beans and use a spatula to gently coat in the yogurt dressing, being careful to not break apart the beans.
  • In a separate bowl, mix together the peas, dill, mint and remaining 1½ teaspoons oil with ⅛ teaspoon salt and a good grind of pepper.
  • Transfer the butter bean mixture to a large plate with a lip and top with the feta, followed by the pea mixture, the turmeric oil and a generous sprinkling of the dukkah. Serve the remaining dukkah to eat alongside.

2 teaspoons coriander seeds
1 teaspoon cumin seeds
1 1/2 teaspoons sesame seeds
1/3 cup/40 grams unsalted and roasted shelled pistachios
1 teaspoon dried oregano
1 teaspoon dried mint
1/4 teaspoon fine sea salt
3 tablespoons olive oil
1/8 teaspoon ground turmeric
1/2 cup/110 grams plain Greek yogurt, at room temperature
1 garlic clove, minced
2 tablespoons fresh lemon juice
Fine sea salt and black pepper
2 (15.5-ounce) cans or 1 (700-gram) jar butter beans, rinsed and drained (3 cups/550 grams)
2/3 cup/90 grams frozen peas, thawed
1/4 cup loosely packed/5 grams fresh picked dill
1/4 cup loosely packed/5 grams fresh mint leaves
1/2 cup/80 grams coarsely crumbled feta

BROAD BEANS & PEAS WITH MINT BUTTER

A delicious summery side dish, with the very best of the season's veg crop

Provided by Mary Cadogan

Categories     Dinner, Lunch, Side dish, Supper

Time 45m

Number Of Ingredients 6



Broad beans & peas with mint butter image

Steps:

  • Heat half the butter and fry onions until soft. Add beans and stir. Add stock or water, bring to the boil, cover and cook for 5 mins. Add peas and seasoning and cook for 5 mins until tender. Stir in mint and remaining butter.

Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

700g podded broad beans
500g podded peas
50g butter
1bunch spring onions , chopped
4 tbsp chicken stock or water
handful mint leaves

BRAISED COD WITH BUTTER BEANS & MINT

Buy sustainable cod and enjoy this nutritious, low-fat treat

Provided by Good Food team

Categories     Dinner, Main course, Snack, Supper

Time 27m

Number Of Ingredients 10



Braised cod with butter beans & mint image

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Check the cod for bones and remove if necessary. Heat the oil in a flameproof casserole, add the spring onions, saffron and garlic, then cook over a low heat for 1-2 mins until soft.
  • Add the butter beans and stock, then bring to the boil and season. Nestle the cod, skin-side up, into the butter beans, then cover and cook in the oven for 10 mins, or until the cod is just done. Lift from the oven and check the seasoning. Add the mint just before serving.
  • To serve, put 2 slices of toasted baguette in a bowl, top with butter beans and cod (pulling away the skin if you want) then spoon the cooking juices around the fish. Finish with a dollop of crème fraîche.

Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 2.01 milligram of sodium

2 x 290g 'No Catch....just cod ' boneless fillets, skin on (4 fillets in total)
2 tbsp olive oil
1 bunch spring onions
large pinch saffron strands
2 garlic cloves , chopped
400g can butter beans , rinsed and drained
600ml fresh fish stock
small handful mint leaves, chopped
8 thick slices baguettes , toasted
2 tbsp half-fat crème fraîche (optional)

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