Butternut Goulash Recipes
BUTTERNUT GOULASH
We make this treasured family goulash recipe using squash from our own backyard. The chili powder and cayenne really warm you up! -Allison Wilmarth, Forest City, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, heat butter over medium-high heat. Add beef, red pepper and onion; cook, crumbling beef, until meat is no longer pink and vegetables are tender, 6-8 minutes; drain., Add the next eight ingredients. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes; add zucchini. Continue simmering until vegetables are tender, another 20-25 minutes. Just before serving, sprinkle with cheese if desired.
Nutrition Facts : Calories 196 calories, Fat 8g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 450mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
PORK & SQUASH GOULASH COBBLER
Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner
Time 55m
Number Of Ingredients 17
Steps:
- Heat the oil in an ovenproof non-stick pan, then stir-fry the pork for 5-7 mins until it starts to brown. Tip in the celery, squash, pepper and mushrooms with their stalks, then cook for a few minutes more.
- Stir in the caraway and paprika, then pour in 350ml boiling water, the bouillon, tomato purée and garlic. Cover the pan and simmer for 20 mins until the veg is tender, then remove the lid and simmer for another 5 mins to reduce a little.
- Heat the oven to 220C/200C fan/gas 7. For the cobbler topping, put the flour in a bowl and stir in the baking powder. Combine the oil and yogurt, then stir that into the flour. Bring the mix together into a dough using a cutlery knife. Knead very lightly on a clean work surface, then form into a sausage shape about the width of a large cucumber. Slice evenly into six rounds and arrange on top of the goulash. Brush with a little milk to glaze, if you like, and scatter over a pinch of caraway seeds. Bake for 15-20 mins until golden and cooked - you can tell by lifting one to see if the mixture has set beneath. Serve with the cooked cabbage on the side, if you like.
Nutrition Facts : Calories 469 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 38 grams protein, Sodium 1.6 milligram of sodium
HAMBURGER GOULASH
Hamburger goulash will warm you up anytime! Very good with cornbread or crackers.
Provided by Jackye Homeyer
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 1h35m
Yield 8
Number Of Ingredients 12
Steps:
- Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
- Add all ingredients (except noodles) to browned ground meat and simmer for 1 hour, then add noodles.
Nutrition Facts : Calories 333.5 calories, Carbohydrate 40.5 g, Cholesterol 42.6 mg, Fat 12.4 g, Fiber 5.3 g, Protein 16.1 g, SaturatedFat 4.8 g, Sodium 1020.8 mg, Sugar 5.6 g
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3. Add ground chuck, breaking apart with a spoon, and cook 6 minutes, or until no longer pink. Drain fat and return meat to pot. 4. Turn heat down to medium and mix in bread dipper followed by paprika, beef broth, and butternut squash sauce. Simmer about 5 minutes. 5. Stir in pasta and cook until tender, 20 to 25 minutes.
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Estimated Reading Time 40 secs
From favoriterecipesmy.wordpress.com
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BUTTERNUT GOULASH | RECIPE | GOULASH RECIPES, BEEF RECIPES EASY, …
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BUTTERNUT GOULASH | RECIPE | GOULASH RECIPES, BEEF RECIPES EASY, …
Dec 6, 2017 - We make this treasured family goulash recipe using squash from our own backyard. The chili powder and cayenne really warm you up! …
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