Cabbage And Noodles Healthy Version Recipes

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CABBAGE AND NOODLES

Provided by Michael Symon : Food Network

Categories     side-dish

Time 25m

Yield 2 servings

Number Of Ingredients 9



Cabbage and Noodles image

Steps:

  • Bring a large pot of salted water to a boil.
  • Place a large saute pan over medium-high heat. When the pan is hot, add a film of oil along with the onions and a pinch of salt. Cook, stirring occasionally, until the onions begin to soften and caramelize, 2 to 3 minutes. Move the onions to one side of the pan, and then add the butter, cabbage and a pinch of salt. Cook until everything is caramelized and softened, 4 to 5 minutes. Add the chicken stock. Simmer this mixture until the cabbage is cooked through and the liquid has reduced, about 5 minutes.
  • In the meantime, drop your pasta. Cook at a gentle boil for 2 minutes less than the package directions. Then drain and add to the cabbage mixture. Gently fold in the parsley and sour cream and serve immediately, adding black pepper and a drizzle of oil.

Kosher salt and freshly ground black pepper
Olive oil
2 cups thinly sliced yellow or white onions (1/4-inch thick)
3 tablespoons unsalted butter
4 cups thinly sliced green cabbage (1/4-inch thick)
1 1/2 cups low-sodium chicken stock
8 ounces large egg noodles
1/4 cup roughly chopped or torn flat-leaf parsley
1/4 cup sour cream

CABBAGE AND NOODLES (HEALTHY VERSION)

This is a healthier version of the classic Eastern European dish from "Skinny Chef" Jennifer Iserloh. It has cottage cheese for extra protein and is hearty winter fare!

Provided by blucoat

Categories     One Dish Meal

Time 37m

Yield 4 serving(s)

Number Of Ingredients 10



Cabbage and Noodles (Healthy Version) image

Steps:

  • Cook the pasta one minute less than the package directions indicate. Reserve one cup of the cooking water, drain the pasta, and set aside.
  • Heat the olive oil in a large, heavy skillet over medium heat. Add the margarine to the hot oil. When the margarine foams, add the cabbage and sprinkle with salt. Over medium heat, sauté the cabbage until it begins to soften, but does not brown (about 10-15 minutes). Add the lemon zest and vinegar, cooking an additional 2 minutes until the zest becomes fragrant.
  • Over low heat, fold in the pasta, a little of the pasta water, the cottage cheese, and lemon juice. Sprinkle with the sugar and season with salt to taste. Add additional pasta water if the mixture is too dry. Serve immediately.

Nutrition Facts : Calories 654, Fat 23.7, SaturatedFat 4.9, Cholesterol 10, Sodium 692.3, Carbohydrate 91.8, Fiber 1.3, Sugar 1.3, Protein 27.2

1 lb spaghetti or 1 lb linguine
1/2 small head savoy cabbage, outer leaves removed and shredded (about 3 cups)
1/4 cup olive oil
2 tablespoons margarine
1 lemon, zested and juiced
1 tablespoon balsamic vinegar
1 cup low fat cottage cheese
1/4 cup parmesan cheese, grated
1 -2 teaspoon sugar
1/2 teaspoon salt, to taste

MY CABBAGE AND NOODLES

My version of a well loved combination. Caramelising the sugar gives it the special something. The flavoring with vinegar, butter and caraway is typically German. The flavor of egg noodles is essential for this dish I think, so best don't use pasta.

Provided by Inge 1505

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



My Cabbage and Noodles image

Steps:

  • FOR THE NOODLES.
  • While preparing the cabbage cook noodels according to package directions and when drained, cut crosswise with a knife to get 1-2 inch sized pieces. OR break noodles into pieces before cooking.
  • FOR CABBAGE.
  • Have all ingredients ready before you start cooking the cabbage. Heat oil over medium high heat in a wide pot that will hold cabbage and noodles.
  • Add sugar and let caramelize without stirring until golden to light brown. Immediately add onion and butter and stir until soft, 30-60 seconds.
  • Add vinegar and cook until almost all has cooked off.
  • Add cabbage, caraway and salt. Mix until cabbage has wilted and looks glazed, 2 minutes. Add 1/4 cup water, cover and reduce heat to medium low.
  • Braise cabbage in as little water as possible until desired softness, about 15 minutes. Stir occasionally and add more water if necessary. Cabbage should be rather dry when done.
  • Taste with salt, pepper, and sugar or vinegar.
  • TO ASSEMLE.
  • Mix drained noodles into cabbage. Cover and let flavors blend for 2 minutes. Serve with a sprinkle of freshly ground pepper on top for a nicer look.

Nutrition Facts : Calories 217.7, Fat 11.1, SaturatedFat 3, Cholesterol 24.1, Sodium 334.8, Carbohydrate 26.5, Fiber 3.7, Sugar 8.4, Protein 4.5

1/2 lb broad egg noodle
2 tablespoons oil
1 tablespoon sugar
1 medium onion, minced
1 tablespoon butter
4 tablespoons cider vinegar
6 cups cabbage, shredded (1 1/4 lb)
1 teaspoon caraway seed (sub with 1/8 t ground caraway)
1/2 teaspoon salt
1/4-1 cup hot water
black pepper

CABBAGE AND NOODLES

A great side dish or a meal on its own. This is a Polish/Hungarian dish. Can use bacon but I cut back on that to make it meatless. Also can garnish with poppy seeds. Adding peas for color and nutrition. Bacon is a yummy addition for those that eat meat. Just brown drain most of the fat then add butter and oil and brown onions. Be sure to give the onions a nice brown color using a med high heat.

Provided by Rita1652

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7



Cabbage and Noodles image

Steps:

  • Melt butter and olive oil in pan over med high heat.
  • Saute onions till golden brown, 5-10 minutes.
  • Add cabbage cook till soft, 15 minutes.
  • Mix in noodles and frozen peas; season with lots and lots of pepper and salt to taste. (Key here is lots of pepper.).
  • Cook 2 minutes and serve.

Nutrition Facts : Calories 497.7, Fat 20.3, SaturatedFat 7.1, Cholesterol 84.2, Sodium 100.5, Carbohydrate 66.7, Fiber 6.5, Sugar 7.3, Protein 13.7

1 -1 1/2 lb cabbage, shredded (about 1/2 head)
16 ounces egg noodles, cooked according to directions on package
2 large onions, diced
salt and fresh cracked black pepper, lots and lots and I mean LOTS
1/4 cup salted butter
4 tablespoons olive oil
1 cup green peas, frozen

MY GRANDMOTHER'S CABBAGE AND NOODLES

I don't like cabbage, really. But my grandmother passed this recipe down. If you like bacon and noodles, then you'll love this. You can't even taste the cabbage.

Provided by brycensmommy

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 6



My Grandmother's Cabbage and Noodles image

Steps:

  • Place water and butter in a large, deep skillet and bring to a boil; stir in bacon and return to a boil.
  • Stir cabbage into the bacon mixture; simmer until the thickest pieces of cabbage are fork-tender and the liquid has almost evaporated, about 20 minutes. Drain.
  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in egg noodles and return to a boil. Cook noodles uncovered, stirring occasionally, until tender but still slightly firm, about 5 minutes. Drain well.
  • Lightly toss egg noodles with bacon and cabbage; season to taste with salt and black pepper.

Nutrition Facts : Calories 491.2 calories, Carbohydrate 57.4 g, Cholesterol 93.1 mg, Fat 20.2 g, Fiber 9.2 g, Protein 22.1 g, SaturatedFat 8.3 g, Sodium 757.9 mg, Sugar 10.5 g

3 cups water
2 tablespoons butter
1 (12 ounce) package bacon, chopped
1 head cabbage, cored and chopped
1 (8 ounce) package egg noodles
salt and ground black pepper to taste

CABBAGE AND NOODLES

Cabbage and noodles, cooked with bacon, is comfort food supreme, great for a chilly day.

Provided by Kathryn Weidenheimer

Categories     Meat and Poultry Recipes     Pork

Time 45m

Yield 4

Number Of Ingredients 6



Cabbage and Noodles image

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the egg noodles; return to a boil. Cook, uncovered, stirring occasionally, until the noodles are cooked through, but still firm to the bite, about 5 minutes. Drain; return to the pot and stir in the butter.
  • Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  • Place the onion into the skillet with the bacon grease, and cook and stir over medium heat until the onion begins to soften, about 2 minutes. Stir in the cabbage, and cook and stir until wilted, about 5 minutes. Chop the bacon, add it to the skillet, and cook until the cabbage is tender, about 10 minutes. Stir in the noodles, and continue cooking just until heated through.

Nutrition Facts : Calories 447.2 calories, Carbohydrate 53.1 g, Cholesterol 90.3 mg, Fat 19.1 g, Fiber 6.8 g, Protein 17.5 g, SaturatedFat 8.7 g, Sodium 616.1 mg, Sugar 7.9 g

1 (8 ounce) package egg noodles
3 tablespoons butter
½ pound bacon
1 onion, chopped
1 small head cabbage, chopped
1 dash garlic salt

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