Dads Favorite Flank Steak Recipes
DAD'S FAVORITE FLANK STEAK
I found this one on Web MD's site in the "Recipes Men Love: Healthy Comfort Food" section. My dad is on a Weight Watchers kick so I figured I'd post this for future reference for my Mama. I hope you all enjoy!
Provided by PSU Lioness
Categories Steak
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine canola oil, chicken broth, honey, soy sauce, onions, ginger, garlic powder and Worcestershire sauce in a medium bowl with a whisk; set aside.
- Remove any visible fat from flank steak. Lightly score the meat with a serrated knife, cutting about 1/4" into the meat in a criss-cross pattern (leave about an inch between cuts) on the top and bottom of the flank.
- Put the flank in a rectangular plastic container, add the marinade and coat the steak well all over. Cover and marinate the steak all day or overnight, turning occasionally.
- Heat grill. Grill steak 10-15 minutes each side, basting with marinade, until desired doneness.
- Use a carving knife to cut diagonally across the grain of the meat into slices of your desired thickness.
Nutrition Facts : Calories 335, Fat 14.2, SaturatedFat 4.3, Cholesterol 46.5, Sodium 795.5, Carbohydrate 26.9, Fiber 0.6, Sugar 24.1, Protein 25.8
DAD'S FAVORITE STEAK SAUCE
Make and share this Dad's Favorite Steak Sauce recipe from Food.com.
Provided by grandma2969
Categories Sauces
Time 15m
Yield 1/2 cup
Number Of Ingredients 7
Steps:
- Whisk ingredients together in a medium pan -- bring to a boil over high heat.
- Reduce heat and simmer until thickened.
- about 10 minutes.stir frequently.
Nutrition Facts : Calories 619.4, Fat 0.2, Sodium 1147.4, Carbohydrate 154.6, Fiber 2.2, Sugar 121, Protein 1.3
DAD'S SIMPLE STEAK MARINADE
This recipe is one my father taught me. It is the simplest homemade marinade! Just 5 common ingredients! When used overnight, the soy sauce, Worcestershire sauce, and garlic make flank, skirt and sirloin steaks flavorful and, most importantly, tender for the grill! For more flavor, add Kosher salt and cracked black pepper to your steak while it cooks. Red wine vinegar or balsamic vinegar may be substituted for the red wine.
Provided by MLALAK
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Whisk together the vegetable oil, soy sauce, red wine, Worcestershire sauce, and garlic in a bowl, and pour into a resealable plastic bag.
- To use the marinade, place the meat in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 8 hours to overnight. Discard the marinade after it has been used.
Nutrition Facts : Calories 186.4 calories, Carbohydrate 3.9 g, Fat 18.2 g, Fiber 0.1 g, Protein 0.8 g, SaturatedFat 2.8 g, Sodium 713.1 mg, Sugar 1.4 g
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- Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes, until garlic and rosemary are pulverized.
- Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly. Cover with saran wrap and refrigerate for at least 1 hour or overnight.
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