Cabbage Beef Casserole Ww 5 Points Recipes

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CABBAGE BEEF CASSEROLE

With an Italian flavor, this one dish casserole is always a hit at dinner and pot lucks. Most never realize it is cabbage. I love being able to put this together the evening or morning before to just pop in the oven. I received this recipe at a potluck 13 years ago from a coworker who was not allowed by her peers to bring any other dish. A salad and crusty bread and your meal is complete. Weight Watchers Pts=9.62

Provided by Sammijo

Categories     One Dish Meal

Time 2h

Yield 10 serving(s)

Number Of Ingredients 14



Cabbage Beef Casserole image

Steps:

  • Cut the cabbage into medium size pieces and place in the bottom of a greased 9x13 in casserole dish.
  • Brown the meat and onion in a large skillet, drain well, return to skillet.
  • Stir the rice, salt and pepper into the meat.
  • Spoon the meat/rice mixture over the cabbage.
  • In a saucepan, heat soup, V-8 juice and water to boiling.
  • Pour over ingredients in casserole dish.
  • Sprinkle cheese over all.
  • Cover tightly with foil.
  • Bake at 350 degrees for 1 1/2 hours.
  • DON'T PEEK!

Nutrition Facts : Calories 386, Fat 21.6, SaturatedFat 9.7, Cholesterol 88.3, Sodium 726.3, Carbohydrate 21.5, Fiber 3.4, Sugar 8.5, Protein 26.8

1 head cabbage (about 3 pounds)
1 1/2 lbs ground beef
1/2 lb ground pork
1/2 cup onion, chopped
1/2 cup rice (instant)
1/2 teaspoon salt
1/4 teaspoon pepper
1 (10 1/2 ounce) can tomato soup
8 ounces spicy hot V8
6 ounces V8 vegetable juice
6 fluid ounces water
8 ounces tomato sauce
1 cup sharp cheddar cheese, grated
1 cup mozzarella cheese, grated

BEEF & CABBAGE CASSEROLE

Make and share this Beef & Cabbage Casserole recipe from Food.com.

Provided by F-16 momma

Categories     Greens

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 5



Beef & Cabbage Casserole image

Steps:

  • Brown beef with onion.
  • Boil cabbage 3 min, than drain.
  • Alternate layers of beef and onion with cabbage in 2 qt casserole or crock pot.
  • Pour soup, undiluted, over top.
  • Bake uncovered 30 min at 350 F, or 6-8 hrs on low in crock pot.

Nutrition Facts : Calories 311.4, Fat 12.1, SaturatedFat 4.8, Cholesterol 73.7, Sodium 536.7, Carbohydrate 25.7, Fiber 6.5, Sugar 15.5, Protein 27.4

1 medium head of cabbage, chopped
1 lb lean ground beef
1 onion, chopped
1 (10 3/4 ounce) can tomato soup
salt and pepper, to taste

WW 5 POINTS - MEXICAN CHICKEN CASSEROLE

Make and share this Ww 5 Points - Mexican Chicken Casserole recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Ww 5 Points - Mexican Chicken Casserole image

Steps:

  • Preheat oven to 350*F.
  • Combine ingredients and pour into pie plate.
  • Sprinkle taco seasoning on top.
  • Cover and backe for 30 minute.
  • Serves 4.

Nutrition Facts : Calories 205.8, Fat 5.1, SaturatedFat 2.2, Cholesterol 61.8, Sodium 425.4, Carbohydrate 9.4, Fiber 1.3, Sugar 0.8, Protein 29.2

3 cooked boneless skinless chicken breasts, cubed
3 corn tortillas, cut into bite-size pieces
1 (8 ounce) can low-fat cream of chicken soup
1/2 cup low-fat chicken broth
1 cup grated low-fat cheese
2 ounces diced green chilies
taco seasoning

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