Cabbage Salad With Black Beans And Avocado Dressing Recipes

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CABBAGE SALAD WITH BLACK BEANS AND AVOCADO DRESSING

I received this recipe suggestion in my local CSA box and with just a few alterations this is our new favorite coleslaw recipe.

Provided by Catherine B.

Categories     Vegetable

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 12



Cabbage Salad With Black Beans and Avocado Dressing image

Steps:

  • Toss cabbage, bell pepper, onion, and black beans in a large bowl.
  • In a food processor, place garlic, avocados, jalapeno, cilantro, lemon juice, sugar, salt, and sour cream.
  • Process until smooth and season to taste.
  • Spoon dressing onto cabbage mixture and stir. Continue adding dressing just until cabbage is lightly coated. You may have extra dressing, which is great served as a dip or sandwich spread.
  • Chill for a minimum of 1 hour before serving.

Nutrition Facts : Calories 197.2, Fat 10.8, SaturatedFat 3, Cholesterol 10.1, Sodium 324.9, Carbohydrate 21.6, Fiber 8.4, Sugar 3.8, Protein 6.4

4 cups thinly sliced green cabbage
1 red sweet bell pepper, seeded, sliced
1 bunch green onion, peeled, sliced thin
1 (15 ounce) can black beans, rinsed and drained
4 garlic cloves, peeled, chopped
2 avocados, halved, peeled and pitted
1 small jalapeno, stem and seeds removed, chopped
1/4 cup chopped fresh cilantro
1 lemon, juice of, about 3 tablespoons
1 teaspoon salt
2 teaspoons sugar
1 cup light sour cream

FAVORITE CABBAGE SALAD

This cabbage salad really has been a favorite for decades. It is easy to make and travels well for potluck suppers. -Edna Culbertson, Jenison, Michigan

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 8



Favorite Cabbage Salad image

Steps:

  • In a large bowl, combine cabbage, green pepper and onion. In a small bowl, combine mayonnaise, vinegar, sugar and salt. Pour over cabbage mixture and toss to coat. Cover and refrigerate at least 4 hours. Stir in bacon just before serving.

Nutrition Facts : Calories 90 calories, Fat 6g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 169mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

1 small head cabbage, shredded
1/2 cup chopped green pepper
1/2 cup chopped onion
3 tablespoons mayonnaise
2 tablespoons white vinegar
1 tablespoon sugar
1/4 teaspoon salt
4 bacon strips, cooked and crumbled

BLACK BEAN AVOCADO SALAD

"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 15



Black Bean Avocado Salad image

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts :

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1-1/3 cups chopped avocados
1 cup chopped seeded cucumber
1 cup chopped seeded tomatoes
1/2 cup thinly sliced green onions
1 small jalapeno pepper, seeded and chopped
1 teaspoon lime juice
DRESSING:
2 tablespoons cider vinegar
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper

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