Cajun Blackening Dry Rub Recipes
CAJUN DRY RUB
This is a great combo of spices!! It can be used on just about anything!! (I made fake fries using this rub on potato planks!!) But also great for poultry!
Provided by katie in the UP
Categories Cajun
Time 10m
Yield 1/3 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients.
- Store leftovers in jar.
Nutrition Facts : Calories 340.3, Fat 15.5, SaturatedFat 2, Sodium 7322.9, Carbohydrate 51.5, Fiber 21.4, Sugar 8.6, Protein 15.6
CAJUN BLACKENING DRY RUB
I found this recipe in Cooking Light Annual Recipes 2008. It's being posted for ZWT. You can use this rub on white-fleshed fish fillets such as catfish or snapper, chicken breasts, shrimp, sprinkled on burgers or lightly oiled corn on the cob.
Provided by Dreamer in Ontario
Categories Cajun
Time 5m
Yield 1/3 cup
Number Of Ingredients 7
Steps:
- Mix all ingredient together and store in airtight container up to 2 weeks.
Nutrition Facts : Calories 237.9, Fat 9.9, SaturatedFat 1.6, Sodium 20988.3, Carbohydrate 45.1, Fiber 24, Sugar 6, Protein 11.3
CAJUN SPICE RUB MIX RECIPE
Give your life a kick! Use this mixture for barbecue or blackened steaks, shrimp, ribs, chicken, blackened fish, cajun soups, gumbos or sauces.
Provided by Rita1652
Categories Cajun
Time 5m
Yield 1 cup
Number Of Ingredients 13
Steps:
- Mix all ingredients together and place in a jar.
- Store in a cool, dark place up to 1/2 a year.
- Enjoy!
BLACKENED SEASONING MIX
Eight ingredients and you've just made your own salt-free Cajun seasoning mix at home.
Provided by DJBPITT
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 12
Number Of Ingredients 8
Steps:
- Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.
Nutrition Facts : Calories 9.2 calories, Carbohydrate 2 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.4 g, Sodium 1.1 mg, Sugar 0.5 g
CAJUN DRY RUB
Born in the bayous of Louisiana and immortalized by the pan-blackened fish of legend Paul Prudhomme, this rub will lend a Cajun accent to anything on which you sprinkle it, especially chicken, steak and seafood. Courtesy of Steven Raichlen's 'How To Grill Barbecue Bible'.
Provided by shelbyrose
Categories Cajun
Time 10m
Yield 3/4 cup
Number Of Ingredients 10
Steps:
- Combine all ingredients well.
- Store in an airtight container, away from heat and light.
- It will keep for at least six months.
- Use 2-3 teaspoons per pound of meat.
Nutrition Facts : Calories 198, Fat 6.2, SaturatedFat 1.1, Sodium 37744.5, Carbohydrate 41.7, Fiber 21.6, Sugar 6.7, Protein 8.7
CAJUN AND BLACKENING SEASONING
Steps:
- Combine the paprika, onion, garlic, cayenne, white pepper, black pepper, thyme, oregano, New Mexican chile, and chipotle chile in a bowl. Store in a covered container for at least 6 months.
CREOLE BLACKENING RUB
Make and share this Creole Blackening Rub recipe from Food.com.
Provided by queenbeatrice
Categories Low Cholesterol
Time 5m
Yield 1 1/2 cup, 1 serving(s)
Number Of Ingredients 10
Steps:
- Store in Airthight Container.
- Rub well on both sides of meat of choice.
- Cook as desired.
Nutrition Facts : Calories 479, Fat 7.2, SaturatedFat 2.1, Sodium 42.1, Carbohydrate 109.2, Fiber 21.5, Sugar 62.5, Protein 11.2
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#15-minutes-or-less #time-to-make #cuisine #preparation #north-american #american #cajun #southern-united-states #easy #vegan #vegetarian #dietary #low-cholesterol #high-calcium #high-fiber #high-in-something #low-in-something #3-steps-or-less
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