Cajun Catfish With Fruit Salsa Recipes

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CAJUN CATFISH WITH FRUIT SALSA

"I got the idea for this recipe from my brother-in-law, Brett, a fabulous 'experimental' cook," says Katherine Nelson of Palmdale, California. "Even the pickiest of eaters will crave more of this dish, so you might want to double the recipe!"

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 8



Cajun Catfish with Fruit Salsa image

Steps:

  • Brush both sides of fillets with butter; sprinkle with Cajun seasoning. Place on a broiler pan; broil 6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork. , For salsa, in a small bowl, combine the remaining ingredients. Serve with fish.

Nutrition Facts : Calories 752 calories, Fat 48g fat (24g saturated fat), Cholesterol 172mg cholesterol, Sodium 4444mg sodium, Carbohydrate 56g carbohydrate (46g sugars, Fiber 9g fiber), Protein 32g protein.

6 catfish fillets (6 ounces each)
3 tablespoons butter, melted
2 tablespoons Cajun seasoning
SALSA:
2 medium navel oranges, peeled, sectioned and diced
1 cup diced cantaloupe
1/2 cup diced honeydew
2 tablespoons lime juice

CAJUN CATFISH WITH FRUIT SALSA

'I got the idea for this recipe from my brother-in-law, Brett, a fabulous 'experimental' cook,' says Katherine Nelson of Palmdale, California. 'Even the pickiest of eaters will crave more of this dish, so you might want to double the recipe!'

Provided by Allrecipes Member

Time 15m

Yield 1

Number Of Ingredients 7



Cajun Catfish With Fruit Salsa image

Steps:

  • Brush both sides of fillets with butter; sprinkle with Cajun seasoning. Place on a broiler pan; broil 6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
  • For salsa, in a small bowl, combine the remaining ingredients. Serve with fish.

Nutrition Facts : Calories 1933.2 calories, Carbohydrate 65 g, Cholesterol 565.3 mg, Fat 112.6 g, Fiber 9.6 g, Protein 162.8 g, SaturatedFat 39.8 g, Sodium 3667.1 mg, Sugar 42.7 g

6 (6 ounce) fillets catfish
3 tablespoons butter, melted
2 tablespoons Cajun seasoning
2 fruit (2-7/8" dia)s medium navel oranges, peeled, sectioned and diced
1 cup diced cantaloupe
½ cup diced honeydew
2 tablespoons lime juice

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