CORNMEAL-CRUSTED CHICKEN BREASTS
Steps:
- Preheat oven to 350°F. Mix 1 cup breadcrumbs, 1 cup yellow cornmeal, 2 tablespoons minced parsley, 2 tablespoons minced thyme, 1 teaspoon salt and 1/2 teaspoon pepper in large bowl. Whisk 1/2 cup Dijon mustard and 2 eggs in medium bowl to blend.
- Using mallet or rolling pin, pound each chicken breast half between sheets of plastic wrap to 1/2- to 1/3-inch thickness. Dip pounded chicken first into mustard mixture and coat well, then into breadcrumb mixture and coat well; shake off excess breadcrumbs.
- Melt 2 tablespoons butter with 2 tablespoons oil in heavy large skillet over medium-high heat. Add half of chicken to skillet; cook until golden, about 2 minutes per side. Transfer chicken to 13 x 9 x 2-inch glass baking dish. Repeat with remaining butter, oil and chicken.
- Bake chicken until cooked through, about 8 minutes. Garnish with lemon wedges and serve.
CORNMEAL OVEN-FRIED CHICKEN
This cornmeal fried chicken dish perks up the dinner table. Its flavorful cornmeal/bread-crumb coating is a good variation form the usual. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large shallow dish, combine the first 9 ingredients. Place the buttermilk in a shallow bowl. Dip chicken in buttermilk, then dip in bread crumb mixture, a few pieces at a time, and turn to coat. , Place in a 13x9-in. baking pan coated with cooking spray. Bake at 375° for 10 minutes; drizzle with butter. Bake until juices run clear, 30-40 minutes longer.
Nutrition Facts : Calories 244 calories, Fat 9g fat (3g saturated fat), Cholesterol 82mg cholesterol, Sodium 303mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic exchanges
CORNMEAL-CRUSTED ROASTED RATATOUILLE TART
Steps:
- For the crust: Preheat the oven to 350 degrees F.
- Combine cornmeal, pastry flour, and salt in the bowl of a food processor. Pulse to incorporate. Add butter and oil and pulse about 20 times, until mixture resembles small pebbles. Add water and pulse until mixture forms a loose dough. Remove dough from processor and press into bottom and about 1/8-inch up the sides of a 9-inch tart pan with a detachable rim. Press aluminum foil into the bottom and sides of the pan on top of the dough and weigh down with uncooked rice or pie weights. Place tart pan on a baking sheet and bake for 10 minutes. Remove from oven and remove rice and foil. Return to oven and bake for an additional 5 minutes, or until no longer shiny and wet. Remove from oven and let cool.
- For the filling: Increase the oven to 400 degrees F. Heat 1 teaspoon of olive oil in a nonstick pan over medium heat; saute shallots until soft, about 5 to 6 minutes. Spray 2 baking trays with cooking spray. Arrange the eggplant, zucchini and tomato slices on the trays in a single layer and brush with the remaining olive oil. Season with salt and pepper, and roast the vegetables until soft but not browned, about 15 minutes. Remove the vegetables from oven and cool.
- Lower the oven temperature to 350 degrees F. Lay the eggplant slices in 2 layers on the bottom of tart; cover with 1/3 of the mozzarella cheese and some of the shredded basil. Add the zucchini and shallots, top with another 1/3 of the mozzarella and basil, then the tomatoes. Top with rest of the mozzarella cheese and the Parmesan. Bake for 25 to 30 minutes, or until cheese is melted and vegetables have further wilted. Remove from oven, let cool for 5 minutes, and cut into 8 slices. Serve warm.
Nutrition Facts : Calories 220 calorie, Fat 14 grams, SaturatedFat 3.5 grams, Sodium 240 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 6 grams
CANDY COATED CHICKEN
Steps:
- Blend the tomato, brown sugar, pineapple slices and juice, soy sauce, bourbon, vinegar, garlic, onion powder, black and white peppers and chiles together in a blender. Transfer to a saucepan and simmer over medium heat, 30 to 45 minutes.
- Sprinkle chicken all over with salt, pepper and garlic and onion powders. Let rest 1 hour.
- Preheat a charcoal grill to medium heat.
- Cook chicken over coals grill until it reaches an internal temperature of 125 degrees F. Continue to cook, mopping occasionally with the sauce, until it reaches an internal temperature of 160 degrees F. Let rest 5 minutes.
CORN CHIP-CRUSTED CHICKEN
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Put the potatoes in a saucepan, cover with cold water and season with salt. Bring to a boil and cook until the potatoes are tender, 6 to 8 minutes, adding the broccoli halfway through. Drain and transfer the potatoes and broccoli to a large bowl; set aside.
- Meanwhile, set a wire rack on a rimmed baking sheet. Pulse the corn chips in a food processor until finely ground. Transfer the crumbs to a shallow bowl. Season the chicken on both sides with salt and pepper. Spread the chicken with 1/4 cup sour cream, coating both sides, then press into the corn chip crumbs to coat; transfer to the rack. Bake until crisp and cooked through, about 18 minutes.
- Add the tomatoes and olive oil to the potatoes and broccoli; season with salt and pepper and toss. Mix the remaining 1/2 cup sour cream, the scallion, cilantro, lime juice, 1/2 teaspoon salt and 2 tablespoons water in a small bowl. Drizzle over the vegetables and serve with the chicken.
Nutrition Facts : Calories 710, Fat 31 grams, SaturatedFat 8 grams, Cholesterol 147 milligrams, Sodium 809 milligrams, Carbohydrate 50 grams, Fiber 6 grams, Protein 55 grams, Sugar 6 grams
CORNMEAL-CRUSTED CHICKEN
Take your dinner entrée to another level with a Cornmeal-Crusted Chicken recipe from My Food and Family. Oven roast this chicken for bold, rich flavor.
Provided by My Food and Family
Categories Home
Time 5h45m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Mix buttermilk, dressing, onions, lemon zest, juice and chile powder until blended. Pour over chicken in shallow dish; turn to evenly coat chicken with buttermilk mixture. Refrigerate 4 hours to marinate, turning chicken after 2 hours.
- Heat oven to 375°F. Spray rimmed baking sheet with cooking spray. Remove chicken from marinade; discard marinade. Whisk eggs and water in shallow dish. Combine cheese, cornmeal, bread crumbs and oregano in separate shallow dish. Dip chicken, 1 piece at a time, in egg mixture, then cheese mixture, turning to evenly coat each piece with each ingredient. Place on prepared baking sheet; drizzle with butter.
- Bake 1-1/4 hours or until chicken is done (165°F).
Nutrition Facts : Calories 380, Fat 20 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 190 mg, Sodium 470 mg, Carbohydrate 13 g, Fiber 1 g, Sugar 2 g, Protein 34 g
CORNMEAL-CRUSTED OVEN-FRIED CHICKEN
Steps:
- In a large bowl whisk together the buttermilk, the zest, the lemon juice, the oil, the shallots, the thyme, 1 teaspoon of the salt, and 1 teaspoon of the cayenne, add the chicken, stirring to coat it with the marinade, and let it marinate, covered and chilled, stirring occasionally, for 3 hours or overnight.
- Preheat the oven to 425°F. In another large bowl combine the cornmeal, the bread crumbs, the Parmesan, the parsley, the remaining 1 teaspoon salt, the paprika, and the remaining 1/2 teaspoon cayenne. Remove the chicken from the marinade with a slotted spoon, letting the excess marinade drip off, dip it in the egg wash, and dredge it in the cornmeal mixture, shaking off the excess. Arrange the chicken in one layer on a rack and let it dry for 30 minutes. (The chicken may be prepared up to this point 6 hours in advance and kept covered loosely and chilled.) Arrange the chicken, skin side up, in one layer in a lightly oiled jelly-roll pan, drizzling the butter over it, and bake it in the middle of the oven for 35 minutes, or until it is crisp and golden. Transfer the chicken to paper towels to drain. Serve the chicken warm or at room temperature.
CAJUN CORN MEAL BREADED CHICKEN AND FISH
Strips of chicken breast or catfish fillets with spicy Cajun seasonings and a cornmeal coating fry up crisp and delicious.
Provided by Crisco
Categories Trusted Brands: Recipes and Tips Crisco®
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Mix corn meal mix, 1/2 cup flour, seasoning and 1/2 teaspoon salt in pie plate. Place remaining 1 cup flour and 1/2 teaspoon salt in shallow bowl. Place buttermilk and hot sauce in separate shallow bowl.
- Cut chicken or fish lengthwise into 5 x 1-inch strips. Working in batches, coat with flour mixture, shaking off any excess. Dip into buttermilk to coat, then coat with corn meal mixture. Let stand 10 minutes.
- Heat oil in 12-inch skillet over medium heat. Add chicken or fish to hot oil in batches. Cook 3 minutes. Turn and cook an additional 3 to 4 minutes to until golden brown and internal temperature of chicken reaches 165 degrees F or fish flakes easily with fork. Drain on paper towels.
Nutrition Facts : Calories 914.3 calories, Carbohydrate 54.1 g, Cholesterol 67 mg, Fat 67.5 g, Fiber 2.3 g, Protein 25.8 g, SaturatedFat 11 g, Sodium 1388.5 mg, Sugar 2.9 g
CORNMEAL-CRUSTED CHICKEN NUGGETS
I'm always looking for a healthy alternative to my DD's favorite food, Chicken Nuggets. I found this in Eating Well Magazine JulyAugust 2010, and look forward to trying! I'll update once I do.
Provided by TattooedMamaof2
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat. Discard any leftover cornmeal.
- Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6-8 minutes total.
Nutrition Facts : Calories 175.4, Fat 5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 366.5, Carbohydrate 4.4, Fiber 0.4, Protein 26.7
CORNMEAL-CRUSTED OVEN-FRIED CHICKEN
This has a really nice crispy, flavorful crust...it originated from Gourmet Magazine...enjoy! Cooking time does not include marinating time...
Provided by teresas
Categories Whole Chicken
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- In a large bowl whisk, together buttermilk, lemon zest, lemon juice, oil, shallots, thyme, 1 tsp of the salt, and 1 tsp of the cayenne, add the chicken, stirring to coat it with the marinade, and let it marinate, covered and chilled, stirring occasionally for 3 hours or overnight. (I put everything in a large zip lock bag.).
- Preheat the oven to 425°F.
- In a separate bowl, make the egg wash by mixing together the eggs, water and 1 tbl lemon juice.
- In another large bowl combine the cornmeal, bread crumbs, Parmesan, parsley, remaining 1 tsp salt, paprika and the remaining 1/2 tsp cayenne pepper. (I put everything in a large zip lock bag, and coat the pieces two at a time.).
- Remove the chicken from the marinade with a slotted spoon, letting the excess marinade drip off, dip it in the egg wash, and dredge it in the cornmeal mixture, shaking off the excess.
- Arrange the chicken in a one layer onto a rack and let it dry for 30 minutes.
- (The chicken may be prepared up to this point 6 hours in advance and kept covered loosely and chilled.).
- Arrange the chicken, skin side up, in one layer in a lightly oiled jelly-roll pan, drizzling the butter over it, and bake it in the middle of the oven for 35-45 minutes, or until it is done and crisp.
Nutrition Facts : Calories 1143.5, Fat 79.5, SaturatedFat 24.4, Cholesterol 378.4, Sodium 1658.6, Carbohydrate 30.9, Fiber 2.6, Sugar 3.8, Protein 74
CORNMEAL-CRUSTED FRIED CHICKEN
Make and share this Cornmeal-Crusted Fried Chicken recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees; place rack in jellyroll pan.
- In medium bowl, beat egg with milk; reserve.
- In separate shallow bowl, mix cornmeal, flour, seasonings, salt and pepper; reserve.
- Add enough oil to large, deep skillet to come up 1 inch; heat to 350 degrees on deep-frying thermometer.
- Meanwhile, coat chicken pieces with egg mixture, letting excess drip off, then coat with cornmeal mixture; place on sheet of wax paper.
- Fry chicken in batches, turning once, until golden, 3-4 minutes per side.
- Drain on paper towels; transfer to rack in jellyroll plan.
- Bake until chicken is no longer pink near bone, about 35 minutes.
Nutrition Facts : Calories 489.5, Fat 29.4, SaturatedFat 8.5, Cholesterol 174.7, Sodium 536.9, Carbohydrate 16.4, Fiber 1.1, Sugar 0.2, Protein 37.5
CAJUN SPICED CHICKEN
A zippy and simple chicken dish that always delights those with adventurous taste buds. Great served with wild rice and corn on the cob!
Provided by Jennifer Owen
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a shallow plate or bowl, mix together the flour and at least 1 teaspoon of Cajun seasoning (more if you really like the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture, coating evenly on both sides and around the edges.
- Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.
Nutrition Facts : Calories 210.7 calories, Carbohydrate 15.5 g, Cholesterol 69.7 mg, Fat 1.7 g, Fiber 0.5 g, Protein 31 g, SaturatedFat 0.4 g, Sodium 339.7 mg, Sugar 3.1 g
CAJUN CORNMEAL CRUSTED CHICKEN
We made this for a Mardi Gras party and it went over very well. Served it with corn bread and dirty rice.
Provided by HopeK
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- In a medium bowl, whisk 1/2 cup of the flour with the cornmeal, cajun spice and 1/2 tsp salt.
- Put the remaining 1 cup flour, buttermilk, and the cornmeal mixture respectively in 3 shallow dishes.
- Season the buttermilk with hot sauce, to taste.
- Pound each breast to equal thickness with flat side of cook's knife or other flat surface.
- Pat the chicken breasts dry and season with salt.
- Lightly coat each breast in flour and shake off any excess.
- Dip each breast into buttermilk to coat and remove, shaking so excess buttermilk drips back into the bowl.
- Dredge the chicken in the cornmeal mixture, shaking off any excess coating.
- Lay the chicken on a piece of wax paper.
- Heat a large cast iron skillet (12 inches in diameter) over medium heat with about 1/2 inch of oil.
- Lay 2 chicken breasts smooth side down in the pan and cook, until golden brown.
- Turn over and cook until opposite side is equally browned.
- Repeat with remaining chicken.
- Place all chicken breasts on a rack over a baking pan and bake until firm to the touch, about 6-8 minutes.
- Season with salt to taste.
Nutrition Facts : Calories 665.4, Fat 22.6, SaturatedFat 3.6, Cholesterol 102.3, Sodium 452.2, Carbohydrate 63.6, Fiber 3.5, Sugar 4.7, Protein 49.6
CORNMEAL CRUSTED CHICKEN LEGS
Make and share this Cornmeal Crusted Chicken Legs recipe from Food.com.
Provided by Evie3234
Categories Chicken Thigh & Leg
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400F (200C).
- Combine the cornmeal, breadcrumbs (or crushed cornflakes)cayenne, salt and pepper in a shallow sided dish.
- Brush the chicken all over wth the mustard.
- Place the chicken in the crust mixture and pat the mixture onto the chicken to coat it on all sides.
- Set on a baking sheet skin side down and bake for 20 minutes.
- Turn the pieces over and bake for 15 minutes more.
- Drizzle the top of the chicken with honey and bake for 10-15 more, or until cooked through.
- *For a calorie reduced version of this dish, remove the skin from the chicken before coating.
- ** I made this tonight using boneless, skinless chicken breasts, it was really tasty -- just decrease the cooking time.
Nutrition Facts : Calories 520.8, Fat 22.8, SaturatedFat 6.1, Cholesterol 138.6, Sodium 521.7, Carbohydrate 42.5, Fiber 3.3, Sugar 10.6, Protein 35.7
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