Cajun Cornmeal Crusted Chicken Recipes

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CORNMEAL-CRUSTED CHICKEN BREASTS

Categories     Chicken     Bake     Sauté     Cornmeal     Bon Appétit

Yield Serves 6

Number Of Ingredients 12



Cornmeal-Crusted Chicken Breasts image

Steps:

  • Preheat oven to 350°F. Mix 1 cup breadcrumbs, 1 cup yellow cornmeal, 2 tablespoons minced parsley, 2 tablespoons minced thyme, 1 teaspoon salt and 1/2 teaspoon pepper in large bowl. Whisk 1/2 cup Dijon mustard and 2 eggs in medium bowl to blend.
  • Using mallet or rolling pin, pound each chicken breast half between sheets of plastic wrap to 1/2- to 1/3-inch thickness. Dip pounded chicken first into mustard mixture and coat well, then into breadcrumb mixture and coat well; shake off excess breadcrumbs.
  • Melt 2 tablespoons butter with 2 tablespoons oil in heavy large skillet over medium-high heat. Add half of chicken to skillet; cook until golden, about 2 minutes per side. Transfer chicken to 13 x 9 x 2-inch glass baking dish. Repeat with remaining butter, oil and chicken.
  • Bake chicken until cooked through, about 8 minutes. Garnish with lemon wedges and serve.

1 cup fresh breadcrumbs made from crustless French bread
1 cup yellow cornmeal
2 tablespoons minced fresh parsley
2 tablespoons minced fresh thyme
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup Dijon mustard
2 large eggs
6 skinless boneless chicken breast halves
4 tablespoons butter
4 tablespoons olive oil
Lemon wedges

CORNMEAL OVEN-FRIED CHICKEN

This cornmeal fried chicken dish perks up the dinner table. Its flavorful cornmeal/bread-crumb coating is a good variation form the usual. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 12



Cornmeal Oven-Fried Chicken image

Steps:

  • In a large shallow dish, combine the first 9 ingredients. Place the buttermilk in a shallow bowl. Dip chicken in buttermilk, then dip in bread crumb mixture, a few pieces at a time, and turn to coat. , Place in a 13x9-in. baking pan coated with cooking spray. Bake at 375° for 10 minutes; drizzle with butter. Bake until juices run clear, 30-40 minutes longer.

Nutrition Facts : Calories 244 calories, Fat 9g fat (3g saturated fat), Cholesterol 82mg cholesterol, Sodium 303mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic exchanges

1/2 cup dry bread crumbs
1/2 cup cornmeal
1/3 cup grated Parmesan cheese
1/4 cup minced fresh parsley or 4 teaspoons dried parsley flakes
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/2 cup buttermilk
1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
1 tablespoon butter, melted

CORNMEAL-CRUSTED ROASTED RATATOUILLE TART

Provided by Ellie Krieger

Categories     side-dish

Time 1h35m

Yield 8 servings

Number Of Ingredients 17



Cornmeal-Crusted Roasted Ratatouille Tart image

Steps:

  • For the crust: Preheat the oven to 350 degrees F.
  • Combine cornmeal, pastry flour, and salt in the bowl of a food processor. Pulse to incorporate. Add butter and oil and pulse about 20 times, until mixture resembles small pebbles. Add water and pulse until mixture forms a loose dough. Remove dough from processor and press into bottom and about 1/8-inch up the sides of a 9-inch tart pan with a detachable rim. Press aluminum foil into the bottom and sides of the pan on top of the dough and weigh down with uncooked rice or pie weights. Place tart pan on a baking sheet and bake for 10 minutes. Remove from oven and remove rice and foil. Return to oven and bake for an additional 5 minutes, or until no longer shiny and wet. Remove from oven and let cool.
  • For the filling: Increase the oven to 400 degrees F. Heat 1 teaspoon of olive oil in a nonstick pan over medium heat; saute shallots until soft, about 5 to 6 minutes. Spray 2 baking trays with cooking spray. Arrange the eggplant, zucchini and tomato slices on the trays in a single layer and brush with the remaining olive oil. Season with salt and pepper, and roast the vegetables until soft but not browned, about 15 minutes. Remove the vegetables from oven and cool.
  • Lower the oven temperature to 350 degrees F. Lay the eggplant slices in 2 layers on the bottom of tart; cover with 1/3 of the mozzarella cheese and some of the shredded basil. Add the zucchini and shallots, top with another 1/3 of the mozzarella and basil, then the tomatoes. Top with rest of the mozzarella cheese and the Parmesan. Bake for 25 to 30 minutes, or until cheese is melted and vegetables have further wilted. Remove from oven, let cool for 5 minutes, and cut into 8 slices. Serve warm.

Nutrition Facts : Calories 220 calorie, Fat 14 grams, SaturatedFat 3.5 grams, Sodium 240 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 6 grams

2/3 cup yellow cornmeal
1/3 cup whole-grain pastry flour
1/4 teaspoon salt
2 tablespoons butter
2 tablespoons canola oil
3 tablespoons water
2 tablespoons plus 1 teaspoon olive oil
2 shallots, thinly sliced (about 1/3 cup)
Nonstick cooking spray
1/2 pound thinly sliced eggplant rounds (about 1/3 medium eggplant)
1 zucchini, sliced into 1/8-inch rounds (about 8 ounces)
3 medium tomatoes, sliced thinly
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 ounces shredded part-skim mozzarella cheese
1/4 cup shredded fresh basil leaves
1/4 cup freshly grated Parmesan

CANDY COATED CHICKEN

Provided by Food Network

Categories     main-dish

Time 1h55m

Yield 12 servings

Number Of Ingredients 14



Candy Coated Chicken image

Steps:

  • Blend the tomato, brown sugar, pineapple slices and juice, soy sauce, bourbon, vinegar, garlic, onion powder, black and white peppers and chiles together in a blender. Transfer to a saucepan and simmer over medium heat, 30 to 45 minutes.
  • Sprinkle chicken all over with salt, pepper and garlic and onion powders. Let rest 1 hour.
  • Preheat a charcoal grill to medium heat.
  • Cook chicken over coals grill until it reaches an internal temperature of 125 degrees F. Continue to cook, mopping occasionally with the sauce, until it reaches an internal temperature of 160 degrees F. Let rest 5 minutes.

3 cups pureed tomato
3 cups brown sugar
One 20-ounce can pineapple slices with juice
1 cup soy sauce
1/2 cup bourbon, preferably Wild Turkey
3 tablespoons apple cider vinegar
1 tablespoon minced garlic
1 teaspoon onion powder, plus more for sprinkling
1/2 teaspoon freshly ground black pepper, plus more for sprinkling
1/2 teaspoon freshly ground white pepper
4 to 5 California yellow chiles
1 1/2 chickens, split into halves
Salt
Garlic powder, for sprinkling

CORN CHIP-CRUSTED CHICKEN

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12



Corn Chip-Crusted Chicken image

Steps:

  • Preheat the oven to 425 degrees F. Put the potatoes in a saucepan, cover with cold water and season with salt. Bring to a boil and cook until the potatoes are tender, 6 to 8 minutes, adding the broccoli halfway through. Drain and transfer the potatoes and broccoli to a large bowl; set aside.
  • Meanwhile, set a wire rack on a rimmed baking sheet. Pulse the corn chips in a food processor until finely ground. Transfer the crumbs to a shallow bowl. Season the chicken on both sides with salt and pepper. Spread the chicken with 1/4 cup sour cream, coating both sides, then press into the corn chip crumbs to coat; transfer to the rack. Bake until crisp and cooked through, about 18 minutes.
  • Add the tomatoes and olive oil to the potatoes and broccoli; season with salt and pepper and toss. Mix the remaining 1/2 cup sour cream, the scallion, cilantro, lime juice, 1/2 teaspoon salt and 2 tablespoons water in a small bowl. Drizzle over the vegetables and serve with the chicken.

Nutrition Facts : Calories 710, Fat 31 grams, SaturatedFat 8 grams, Cholesterol 147 milligrams, Sodium 809 milligrams, Carbohydrate 50 grams, Fiber 6 grams, Protein 55 grams, Sugar 6 grams

1 pound small red-skinned potatoes, quartered
Kosher salt
1 head broccoli, florets and tender stems chopped (about 4 cups)
3 cups corn chips (about 6 ounces)
4 skinless, boneless chicken breasts (about 8 ounces each)
Freshly ground pepper
3/4 cup sour cream
1/2 cup grape tomatoes, halved
1 tablespoon extra-virgin olive oil
1 scallion, thinly sliced
1 tablespoon finely chopped fresh cilantro
Juice of 1/2 lime

CORNMEAL-CRUSTED CHICKEN

Take your dinner entrée to another level with a Cornmeal-Crusted Chicken recipe from My Food and Family. Oven roast this chicken for bold, rich flavor.

Provided by My Food and Family

Categories     Home

Time 5h45m

Yield 8 servings

Number Of Ingredients 13



Cornmeal-Crusted Chicken image

Steps:

  • Mix buttermilk, dressing, onions, lemon zest, juice and chile powder until blended. Pour over chicken in shallow dish; turn to evenly coat chicken with buttermilk mixture. Refrigerate 4 hours to marinate, turning chicken after 2 hours.
  • Heat oven to 375°F. Spray rimmed baking sheet with cooking spray. Remove chicken from marinade; discard marinade. Whisk eggs and water in shallow dish. Combine cheese, cornmeal, bread crumbs and oregano in separate shallow dish. Dip chicken, 1 piece at a time, in egg mixture, then cheese mixture, turning to evenly coat each piece with each ingredient. Place on prepared baking sheet; drizzle with butter.
  • Bake 1-1/4 hours or until chicken is done (165°F).

Nutrition Facts : Calories 380, Fat 20 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 190 mg, Sodium 470 mg, Carbohydrate 13 g, Fiber 1 g, Sugar 2 g, Protein 34 g

3/4 cup buttermilk
1/4 cup KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil
2 Tbsp. finely chopped onions
zest and juice from 1 lemon
1 Tbsp. ancho chile pepper powder
4 lb. mixed bone-in chicken pieces (breasts, drumsticks and thighs)
2 eggs
2 Tbsp. water
1/2 cup KRAFT Grated Parmesan Cheese
1/2 cup cornmeal
1/3 cup dry bread crumbs
1 tsp. dried oregano leaves, crushed
2 Tbsp. butter, melted

CORNMEAL-CRUSTED OVEN-FRIED CHICKEN

Categories     Milk/Cream     Chicken     Bake     Marinate     Parmesan     Lemon     Cornmeal     Fall     Gourmet

Yield Serves 4 to 6

Number Of Ingredients 16



Cornmeal-Crusted Oven-Fried Chicken image

Steps:

  • In a large bowl whisk together the buttermilk, the zest, the lemon juice, the oil, the shallots, the thyme, 1 teaspoon of the salt, and 1 teaspoon of the cayenne, add the chicken, stirring to coat it with the marinade, and let it marinate, covered and chilled, stirring occasionally, for 3 hours or overnight.
  • Preheat the oven to 425°F. In another large bowl combine the cornmeal, the bread crumbs, the Parmesan, the parsley, the remaining 1 teaspoon salt, the paprika, and the remaining 1/2 teaspoon cayenne. Remove the chicken from the marinade with a slotted spoon, letting the excess marinade drip off, dip it in the egg wash, and dredge it in the cornmeal mixture, shaking off the excess. Arrange the chicken in one layer on a rack and let it dry for 30 minutes. (The chicken may be prepared up to this point 6 hours in advance and kept covered loosely and chilled.) Arrange the chicken, skin side up, in one layer in a lightly oiled jelly-roll pan, drizzling the butter over it, and bake it in the middle of the oven for 35 minutes, or until it is crisp and golden. Transfer the chicken to paper towels to drain. Serve the chicken warm or at room temperature.

3/4 cup buttermilk
1 teaspoon freshly grated lemon zest
1/3 cup fresh lemon juice
1/4 cup olive oil
2 shallots, minced
1 tablespoon fresh thyme leaves
2 teaspoons salt
1 1/2 teaspoons cayenne
a 3-pound chicken, cut into 8 pieces
3/4 cup yellow cornmeal
1/2 cup fine dry bread crumbs
1/4 cup freshly grated Parmesan
2 tablespoons minced fresh parsley leaves
1/2 teaspoon paprika
an egg wash made by beating 2 large eggs with 2 tablespoons cold water and 1 tablespoon fresh lemon juice
3 tablespoons unsalted butter, melted

CAJUN CORN MEAL BREADED CHICKEN AND FISH

Strips of chicken breast or catfish fillets with spicy Cajun seasonings and a cornmeal coating fry up crisp and delicious.

Provided by Crisco

Categories     Trusted Brands: Recipes and Tips     Crisco®

Time 45m

Yield 6

Number Of Ingredients 8



Cajun Corn Meal Breaded Chicken and Fish image

Steps:

  • Mix corn meal mix, 1/2 cup flour, seasoning and 1/2 teaspoon salt in pie plate. Place remaining 1 cup flour and 1/2 teaspoon salt in shallow bowl. Place buttermilk and hot sauce in separate shallow bowl.
  • Cut chicken or fish lengthwise into 5 x 1-inch strips. Working in batches, coat with flour mixture, shaking off any excess. Dip into buttermilk to coat, then coat with corn meal mixture. Let stand 10 minutes.
  • Heat oil in 12-inch skillet over medium heat. Add chicken or fish to hot oil in batches. Cook 3 minutes. Turn and cook an additional 3 to 4 minutes to until golden brown and internal temperature of chicken reaches 165 degrees F or fish flakes easily with fork. Drain on paper towels.

Nutrition Facts : Calories 914.3 calories, Carbohydrate 54.1 g, Cholesterol 67 mg, Fat 67.5 g, Fiber 2.3 g, Protein 25.8 g, SaturatedFat 11 g, Sodium 1388.5 mg, Sugar 2.9 g

1 cup Martha White® Enriched Self-Rising White Corn Meal Mix
1 ½ cups Martha White® All-Purpose Flour
4 teaspoons Cajun seasoning blend, or more to taste
1 teaspoon salt, divided
1 ½ cups buttermilk
1 teaspoon hot pepper sauce, or more to taste
1 ½ pounds boneless, skinless chicken breast*
1 ½ cups Crisco® Vegetable Oil

CORNMEAL-CRUSTED CHICKEN NUGGETS

I'm always looking for a healthy alternative to my DD's favorite food, Chicken Nuggets. I found this in Eating Well Magazine JulyAugust 2010, and look forward to trying! I'll update once I do.

Provided by TattooedMamaof2

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Cornmeal-Crusted Chicken Nuggets image

Steps:

  • Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat. Discard any leftover cornmeal.
  • Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6-8 minutes total.

Nutrition Facts : Calories 175.4, Fat 5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 366.5, Carbohydrate 4.4, Fiber 0.4, Protein 26.7

1 lb chicken tenders, cut in half crosswise
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons cornmeal
1 tablespoon extra-virgin olive oil

CORNMEAL-CRUSTED OVEN-FRIED CHICKEN

This has a really nice crispy, flavorful crust...it originated from Gourmet Magazine...enjoy! Cooking time does not include marinating time...

Provided by teresas

Categories     Whole Chicken

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 18



Cornmeal-Crusted Oven-Fried Chicken image

Steps:

  • In a large bowl whisk, together buttermilk, lemon zest, lemon juice, oil, shallots, thyme, 1 tsp of the salt, and 1 tsp of the cayenne, add the chicken, stirring to coat it with the marinade, and let it marinate, covered and chilled, stirring occasionally for 3 hours or overnight. (I put everything in a large zip lock bag.).
  • Preheat the oven to 425°F.
  • In a separate bowl, make the egg wash by mixing together the eggs, water and 1 tbl lemon juice.
  • In another large bowl combine the cornmeal, bread crumbs, Parmesan, parsley, remaining 1 tsp salt, paprika and the remaining 1/2 tsp cayenne pepper. (I put everything in a large zip lock bag, and coat the pieces two at a time.).
  • Remove the chicken from the marinade with a slotted spoon, letting the excess marinade drip off, dip it in the egg wash, and dredge it in the cornmeal mixture, shaking off the excess.
  • Arrange the chicken in a one layer onto a rack and let it dry for 30 minutes.
  • (The chicken may be prepared up to this point 6 hours in advance and kept covered loosely and chilled.).
  • Arrange the chicken, skin side up, in one layer in a lightly oiled jelly-roll pan, drizzling the butter over it, and bake it in the middle of the oven for 35-45 minutes, or until it is done and crisp.

Nutrition Facts : Calories 1143.5, Fat 79.5, SaturatedFat 24.4, Cholesterol 378.4, Sodium 1658.6, Carbohydrate 30.9, Fiber 2.6, Sugar 3.8, Protein 74

3/4 cup buttermilk
1 teaspoon lemon zest, freshly grated
1/3 cup fresh lemon juice
1/4 cup olive oil
2 shallots, minced
1 tablespoon fresh thyme leave
2 teaspoons salt (divided)
1 1/2 teaspoons cayenne pepper (divided)
3 lbs chicken, cut into 8 pieces
3/4 cup yellow cornmeal
1/3 cup dry breadcrumbs
1/4 cup parmesan cheese, freshly grated
2 tablespoons fresh parsley leaves, minced
1/2 teaspoon paprika
2 large eggs
2 tablespoons cold water
1 tablespoon lemon juice
3 tablespoons unsalted butter, melted

CORNMEAL-CRUSTED FRIED CHICKEN

Make and share this Cornmeal-Crusted Fried Chicken recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10



Cornmeal-Crusted Fried Chicken image

Steps:

  • Preheat oven to 375 degrees; place rack in jellyroll pan.
  • In medium bowl, beat egg with milk; reserve.
  • In separate shallow bowl, mix cornmeal, flour, seasonings, salt and pepper; reserve.
  • Add enough oil to large, deep skillet to come up 1 inch; heat to 350 degrees on deep-frying thermometer.
  • Meanwhile, coat chicken pieces with egg mixture, letting excess drip off, then coat with cornmeal mixture; place on sheet of wax paper.
  • Fry chicken in batches, turning once, until golden, 3-4 minutes per side.
  • Drain on paper towels; transfer to rack in jellyroll plan.
  • Bake until chicken is no longer pink near bone, about 35 minutes.

Nutrition Facts : Calories 489.5, Fat 29.4, SaturatedFat 8.5, Cholesterol 174.7, Sodium 536.9, Carbohydrate 16.4, Fiber 1.1, Sugar 0.2, Protein 37.5

1 egg
1/4 cup milk
1/2 cup cornmeal
1/2 cup all-purpose flour
1 tablespoon dry southwest seasoning
1 tablespoon dried Italian seasoning
1 teaspoon salt
1/2 teaspoon ground black pepper
oil
4 lbs chicken pieces (breasts, legs and thighs)

CAJUN SPICED CHICKEN

A zippy and simple chicken dish that always delights those with adventurous taste buds. Great served with wild rice and corn on the cob!

Provided by Jennifer Owen

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 4



Cajun Spiced Chicken image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a shallow plate or bowl, mix together the flour and at least 1 teaspoon of Cajun seasoning (more if you really like the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture, coating evenly on both sides and around the edges.
  • Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.

Nutrition Facts : Calories 210.7 calories, Carbohydrate 15.5 g, Cholesterol 69.7 mg, Fat 1.7 g, Fiber 0.5 g, Protein 31 g, SaturatedFat 0.4 g, Sodium 339.7 mg, Sugar 3.1 g

½ cup all-purpose flour
2 teaspoons Cajun seasoning
1 cup skim milk
4 skinless, boneless chicken breast halves

CAJUN CORNMEAL CRUSTED CHICKEN

We made this for a Mardi Gras party and it went over very well. Served it with corn bread and dirty rice.

Provided by HopeK

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Cajun Cornmeal Crusted Chicken image

Steps:

  • Preheat oven to 350 degrees F.
  • In a medium bowl, whisk 1/2 cup of the flour with the cornmeal, cajun spice and 1/2 tsp salt.
  • Put the remaining 1 cup flour, buttermilk, and the cornmeal mixture respectively in 3 shallow dishes.
  • Season the buttermilk with hot sauce, to taste.
  • Pound each breast to equal thickness with flat side of cook's knife or other flat surface.
  • Pat the chicken breasts dry and season with salt.
  • Lightly coat each breast in flour and shake off any excess.
  • Dip each breast into buttermilk to coat and remove, shaking so excess buttermilk drips back into the bowl.
  • Dredge the chicken in the cornmeal mixture, shaking off any excess coating.
  • Lay the chicken on a piece of wax paper.
  • Heat a large cast iron skillet (12 inches in diameter) over medium heat with about 1/2 inch of oil.
  • Lay 2 chicken breasts smooth side down in the pan and cook, until golden brown.
  • Turn over and cook until opposite side is equally browned.
  • Repeat with remaining chicken.
  • Place all chicken breasts on a rack over a baking pan and bake until firm to the touch, about 6-8 minutes.
  • Season with salt to taste.

Nutrition Facts : Calories 665.4, Fat 22.6, SaturatedFat 3.6, Cholesterol 102.3, Sodium 452.2, Carbohydrate 63.6, Fiber 3.5, Sugar 4.7, Protein 49.6

1 1/2 cups all-purpose flour
1 cup yellow cornmeal
2 tablespoons cajun seasoning
1/2 teaspoon kosher salt
1 1/2 cups buttermilk
1/2-1 teaspoon hot sauce
4 (6 ounce) boneless skinless chicken breasts
1/3-1/2 cup vegetable oil, for shallow frying

CORNMEAL CRUSTED CHICKEN LEGS

Make and share this Cornmeal Crusted Chicken Legs recipe from Food.com.

Provided by Evie3234

Categories     Chicken Thigh & Leg

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 7



Cornmeal Crusted Chicken Legs image

Steps:

  • Preheat oven to 400F (200C).
  • Combine the cornmeal, breadcrumbs (or crushed cornflakes)cayenne, salt and pepper in a shallow sided dish.
  • Brush the chicken all over wth the mustard.
  • Place the chicken in the crust mixture and pat the mixture onto the chicken to coat it on all sides.
  • Set on a baking sheet skin side down and bake for 20 minutes.
  • Turn the pieces over and bake for 15 minutes more.
  • Drizzle the top of the chicken with honey and bake for 10-15 more, or until cooked through.
  • *For a calorie reduced version of this dish, remove the skin from the chicken before coating.
  • ** I made this tonight using boneless, skinless chicken breasts, it was really tasty -- just decrease the cooking time.

Nutrition Facts : Calories 520.8, Fat 22.8, SaturatedFat 6.1, Cholesterol 138.6, Sodium 521.7, Carbohydrate 42.5, Fiber 3.3, Sugar 10.6, Protein 35.7

3/4 cup cornmeal
3/4 cup breadcrumbs (or crushed cornflakes if you want a crunchier crust)
1 pinch cayenne pepper
salt & freshly ground black pepper
4 large chicken legs, cut into leg and thigh pieces
1/3 cup Dijon mustard
2 -3 tablespoons liquid honey, warmed slightly

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From cooks.com


BEST COOKING BUTTER RECIPES: CAJUN CORNMEAL CRUSTED CHICKEN
4 (6 ounce) boneless skinless chicken breasts ; 1/3-1/2 cup vegetable oil, for shallow frying ; Recipe. 1 preheat oven to 350 degrees f. 2 in a medium bowl, whisk 1/2 cup of the flour with the cornmeal, cajun spice and 1/2 tsp salt. 3 put the remaining 1 cup flour, buttermilk, and the cornmeal mixture respectively in 3 shallow dishes.
From worldbestbutterrecipe.blogspot.com


CRUNCHY CORNMEAL FRIED CHICKEN | RACHAEL RAY
Preheat oven to 250°F. Heat about 2 to 2 1/2 inches of oil in a heavy pot or Dutch oven over medium to medium- high heat. In a shallow bowl, combine flour, cornmeal, cornstarch, baking powder and spices. In another bowl, beat the egg whites until foamy. Clean and pat chicken very dry. Season liberally with salt and pepper.
From rachaelrayshow.com


CORNMEAL PECAN CRUSTED CATFISH RECIPE - FOOD NEWS
Rinse the catfish fillets with cold water; pat dry. In a shallow bowl, whisk together the buttermilk, eggs, and Tabasco sauce. In a separate shallow bowl or pie plate, stir together the flour, cornmeal, ground pecans, salt, and pepper.
From foodnewsnews.cc


CORNMEAL CRUSTED CHICKEN (4) COLLECTION | CYCLING FORUMS
Cornmeal Crusted Chicken 3 lbs. skinless chicken pieces 1 cup buttermilk 1/2 cup cornmeal 1/2 cup bread crumbs 1/2 cup parmesan cheese 1 tsp. salt 1/2 tsp. pepper 2 beaten eggs Remove the skin and excess fat from the chicken. Coat the chicken pieces with the buttermilk and cover. Refrigerate for 30 minutes. In a bowl, combine the cornmeal ...
From cyclingforums.com


ULTRA CRISPY CORNMEAL OVEN FRIED CHICKEN RECIPE
Instructions. Prep: Preheat the oven to 410°F. Place a dark-colored baking sheet or pan in the oven to heat up (you want it to get really hot). Make egg mix: In a medium bowl, whisk together the egg and the buttermilk. Make dry mix: In a separate bowl, mix the flour, cornmeal, baking powder and seasoning together.
From savorynothings.com


CORNMEAL BAKED CHICKEN - THE SOUTHERN LADY COOKS
Instructions. Preheat oven to 375 degrees. Combine cornmeal, bread crumbs, cheese, garlic powder, onion powder, and black pepper in a freezer ziplock bag (you can use a large bowl and dredge the chicken if you don't have a bag). Pour buttermilk in a shallow bowl to dip chicken in. Dip chicken in buttermilk and then add it to the bag.
From thesouthernladycooks.com


CAJUN CORNMEAL CRUSTED CHICKEN RECIPE - FOOD NEWS
Step 1, Preheat oven to 350°F. Step 2, In medium bowl, whisk 1/2 of flour with cornmeal, Cajun spice and salt. Step 3, Put the remaining 1 cup flour, buttermilk and cornmeal mixture in 3 shallow dishes. Step 4, Season buttermilk with hot sauce. Step 5, With smooth side of meat pounder, pound each breast […]
From foodnewsnews.com


CORNMEAL-CRUSTED CAJUN CATFISH RECIPE | SPARKRECIPES
Combine Cajun seasoning and cornmeal in a large pie plate. Coat the catfish fillets evenly on all sides with the cornmeal mixture. Heat a large non-stick skillet over meduim heat, spray pan with cooking oil, and cook catfish until golden brown and crispy on both sides and cooked through at the center. Squeeze fresh lemon over the fish and serve ...
From recipes.sparkpeople.com


CAJUN CORN MEAL BREADED CHICKEN AND FISH - WHITE LILY
Place remaining 1 cup flour and 1/2 teaspoon salt in shallow bowl. Place buttermilk and hot sauce in separate shallow bowl. CUT chicken or fish lengthwise into 5 x 1-inch strips. Working in batches, coat with flour mixture, shaking off any excess. Dip into buttermilk to coat, then coat with corn meal mixture. Let stand 10 minutes.
From whitelily.com


CORNMEAL CRUSTED CHICKEN TENDERS BEST RECIPES
Add chicken pieces to brine, cover, and refrigerate at least 4 hours and up to 1 day. Remove pot from refrigerator and let stand 1 hour at room temperature. Whisk together flour, cornmeal, cayenne, pepper, and remaining 1 1/2 teaspoons salt in a large, shallow dish.
From findrecipes.info


CAJUN CORNMEAL CRUSTED CHICKEN – RECIPES NETWORK
Dredge the chicken in the cornmeal mixture, shaking off any excess coating. Lay the chicken on a piece of waxed paper. Step 5. Heat a large (12-inch) cast iron skillet over medium heat with about 1/2 inch of oil. Lay 2 chicken breasts smooth-side down in the pan and cook until golden brown, 3 to 4 minutes. Flip and cook 3 to 4 minutes more ...
From recipenet.org


CAJUN - RECIPES - PAGE 10 | COOKS.COM
CAJUN CORN MEAL CRUSTED CHICKEN. Preheat oven to 350°F. In ... flour with cornmeal, Cajun spice and salt. Put the ... breast on baking pan. Finish baking another 6 to 8 minutes. Ingredients: 8 (breasts .. buttermilk .. cornmeal .. flour .. salt ...) 92. CAJUN CHICKEN. Thoroughly wash chicken breasts (save ... liquid, and more Cajun seasoning to the liquid, …
From cooks.com


CORNMEAL CRUSTED CHICKEN - RECIPES | COOKS.COM
CAJUN CORN MEAL CRUSTED CHICKEN. Preheat oven to 350°F. In ... of flour with cornmeal, Cajun spice and salt. ... breast on baking pan. Finish baking another 6 to 8 minutes. Ingredients: 8 (breasts .. buttermilk .. cornmeal .. flour .. salt ...) 6. MICROWAVE CHICKEN TAMALE PIE . Microwave setting: High 100%; Medium ... need: 1. Rinse chicken and pat dry. Put in ... with …
From cooks.com


FRIED CHICKEN WITH CORNMEAL AND FLOUR - THESUPERHEALTHYFOOD
Cajun Cornmeal Crusted Chicken. Level: Easy; Total: 35 min; Active: 25 min; Yield: 4 servings; Ingredients. Deselect All . 1 1/2 cups all-purpose flour. 1 cup yellow cornmeal. 2 tablespoons Cajun spice mix. Kosher salt. 1 1/2 cups buttermilk. 1/2 to 1 teaspoon hot sauce. 4 boneless skinless chicken breast, each about 6 ounces. 1/3 to 1/2 cup oil, for shallow frying. …
From thesuperhealthyfood.com


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